Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jeff Gibson | 58 | Chesapeake, VA | USA | 9:58.6 | 2:06.8 | |
| 752 | Joshua Haber | 35 | USA | 9:59.5 | 2:07.7 | ||
| 753 | Klaus Decker | 58 | GER | 10:00.0 | 2:07.1 | ||
| 754 | 상민 한 | 44 | KOR | 10:00.1 | 2:08.0 | ||
| 754 | Christophe Jauze | 47 | ITA | 10:00.1 | 2:06.6 | ||
| 756 | Robertino Bubas | 56 | Rijeka | CRO | 10:00.2 | 2:07.3 | |
| 757 | GEUNJE KIM | 45 | KOR | 10:00.8 | 2:07.2 | ||
| 757 | Mark Williams | 55 | Brampton, ON | CAN | RowPro Rowers | 10:00.8 | 2:07.1 |
| 757 | Jeff Drahota | 57 | NE | USA | 10:00.8 | 2:09.5 | |
| 760 | Rick Schoeberlein | 53 | Rochester, NY | USA | 10:00.9 | 2:07.9 | |
| 761 | Bob Peppler | 50 | NJ | USA | 10:01.3 | 2:06.9 | |
| 762 | Vadim Kaznadiy | 57 | Kyiv | UKR | 10:01.5 | 2:08.4 | |
| 763 | Giuseppe Di Gregorio | 52 | ITA | 10:02.3 | 2:07.1 | ||
| 764 | yi huang | 45 | 南宁 | CHN | 10:02.4 | 2:08.4 | |
| 765 | Gerry Di Popolo | 47 | Kearny, NJ | USA | 10:02.6 | 2:07.5 | |
| 766 | Alan Chapman | 53 | RSA | 10:02.7 | 2:07.7 | ||
| 767 | Chris Wubbels | 47 | West Caldwell, NJ | USA | 10:03.1 | 2:07.6 | |
| 767 | Hello Hi | 33 | USA | reddit /r/ rowing | 10:03.1 | 2:07.2 | |
| 769 | Maria Augusta Gollner Duarte | 31 | BRA | 10:03.2 | 2:07.0 | ||
| 770 | Blake Ramsby | 37 | AUS | 10:04.4 | 2:07.9 | ||
| 771 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 10:04.8 | 2:07.5 |
| 772 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 10:04.9 | 2:07.2 | |
| 773 | Tobias S | 47 | GER | 10:05.0 | 2:07.8 | ||
| 773 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 10:05.0 | 2:08.1 | |
| 775 | michael long | 51 | USA | 10:05.2 | 2:10.0 | ||
| 776 | Gabriel SHI | 46 | Beijing | CHN | 10:05.3 | 2:08.7 | |
| 777 | Roger Skidmore | 58 | GBR | 10:05.7 | 2:07.4 | ||
| 778 | Soohyun Kim | 41 | KOR | 10:06.0 | 2:07.4 | ||
| 778 | Ron Hill | 57 | Windsor, CA | USA | 10:06.0 | 2:13.2 | |
| 780 | Helene Alvestad | 29 | NOR | 10:06.2 | 2:07.8 | ||
| 780 | Curtis Nelson | 51 | Anchorage, AK | USA | 10:06.2 | 2:07.3 | |
| 782 | Jesse Markham | 72 | Cushing, ME | USA | 10:07.1 | 2:07.7 | |
| 783 | Scott Parker | 66 | USA | 10:07.6 | 2:07.5 | ||
| 783 | Walter Mayfield | 61 | Anderson, SC | USA | 10:07.6 | 2:07.5 | |
| 785 | Joy Thomas | 62 | Kerrville , TX | USA | 10:07.7 | 2:09.0 | |
| 786 | Alexa Osborne | 50 | Inverness-shire | GBR | 10:08.4 | 2:07.9 | |
| 787 | H Barhorst | 42 | USA | 10:08.5 | 2:07.6 | ||
| 788 | lory bigatti | 67 | roma | ITA | 10:08.7 | 2:07.9 | |
| 788 | Julien KÖHLI | 50 | FRA | 10:08.7 | 2:08.6 | ||
| 790 | Reese Richardson | 46 | USA | 10:08.8 | 2:07.8 | ||
| 791 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 10:09.0 | 2:07.6 | |
| 792 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 10:09.2 | 2:08.0 | |
| 793 | Richard Brookes | 48 | AUS | 10:09.5 | 2:08.2 | ||
| 794 | Lucy Russell | 41 | GBR | 10:09.6 | 2:07.5 | ||
| 794 | Graham Gnall | 35 | USA | 10:09.6 | 2:09.1 | ||
| 796 | Chunghyun Kim | 33 | KOR | 10:10.2 | 2:08.0 | ||
| 796 | Kelsey Marosey | 33 | USA | 10:10.2 | 2:08.4 | ||
| 798 | Sigrid Jensen | 32 | NOR | 10:10.5 | 2:08.2 | ||
| 799 | Татьяна Павлий | 45 | UNAFF | 10:10.6 | 2:07.8 | ||
| 800 | Susan Wheeler | - | AK | USA | 10:10.9 | 2:08.2 |