Workout of the Day

« March 2, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Gordon Cooper	54	Glossop	GBR		9:28.1	2:03.6
652	Mike Hall	50	York	GBR		9:28.7	2:04.0
653	Marty Regan	61	Leadville, CO	USA	Team LaS’port	9:29.4	2:04.1
654	Stephanie Yip	39		CAN		9:29.6	2:03.7
655	Morgan Nordstrom	39		USA	Street Parking	9:30.0	2:13.3
656	Monica Belucci	45		CZE		9:30.2	2:06.4
657	James Timmerman	56	Sparks, MD	USA		9:30.9	2:03.8
658	Martin Tan	51	Singapore	SGP		9:32.2	2:04.0
659	Kate Done	54		GBR		9:32.6	2:03.6
660	Marc Mespelli	58	Upton, MA	USA		9:33.3	2:04.4
661	David Harary	30	Stony Brook, NY	USA		9:33.4	2:05.4
662	Brian Murphy	49		USA		9:33.5	2:04.0
662	Mark Craemer	65		USA		9:33.5	2:04.1
664	Andrew K	34		USA		9:33.8	2:04.3
665	Peter Townley	59		AUS		9:34.3	2:04.5
666	Steinar Lien	57	Gjøvik	NOR		9:34.5	2:04.4
667	Sjoerd Tiemstra	67		NED		9:34.6	2:04.5
668	Tim Olsson	59		NZL		9:34.9	2:04.2
669	Jeffrey Woulfin	45	Dripping Springs, TX	USA		9:35.3	2:04.1
670	a page	60		GBR		9:35.8	2:04.6
671	Allison Gootkin	26		USA		9:36.0	2:04.5
672	Bert Herbert	44		AFG		9:36.6	2:04.8
673	Rob Robins	37		GBR		9:37.0	2:05.7
674	Miroslava Fekeč Líšková	40		SVK		9:37.2	2:04.9
675	Shaunak Intwala	34		USA		9:37.9	2:04.7
675	Matt Bogdan	43		USA		9:37.9	2:04.9
677	tony srithai	41		USA		9:38.0	2:04.4
677	Corstiaan Van Aalsburg	45		NCA		9:38.0	2:06.2
679	Greg Spielman	44		USA		9:38.3	2:05.5
680	Mario M	48	Turin	ITA		9:38.4	2:04.3
681	昱涛丁	40	Calgary	CHN		9:38.8	2:05.0
682	Steve McCann	40	VIC	AUS		9:39.3	2:05.0
682	Lars Z	31		GER		9:39.3	2:05.3
684	Peter Spadoni	35	Worcester, MA	USA		9:39.4	2:04.8
685	David Beyer	47	JB MDL, NJ	USA	U.S. Air Force	9:39.8	2:05.0
686	Laura Coelho	34		BRA		9:40.3	2:05.0
687	Brian Skoczenski	40		USA		9:40.5	2:08.8
688	Steven L	34		USA		9:41.0	2:04.7
689	Adam Celentano	43	NY	USA		9:41.6	2:04.9
690	Matt Stiner	40		USA		9:42.0	2:05.1
690	Jeffrey Schiff	46		USA		9:42.0	2:05.0
692	Simon Richards	54		AUS		9:43.0	2:04.7
693	Luis Xavier Hernández Grimaldo	49		MEX		9:43.5	2:04.9
694	Corey Brown	42		USA		9:43.6	2:05.9
695	Al Dawson	53	Chester	GBR	Royal Air Force (UK)	9:43.8	2:05.2
696	Siobhan Barrett	53		IRL	New Ross Boat Club	9:44.0	2:05.5
697	Goodwin Daniel	34		BEL		9:44.3	2:06.3
697	Troy Andrews	43		USA		9:44.3	2:06.7
699	Didier Henry	55		FRA		9:44.4	2:05.4
699	John Bucaria	41	Trinity, FL	USA		9:44.4	2:31.3