Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Mike Hall | 50 | York | GBR | 9:28.7 | 2:04.0 | |
| 652 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 9:29.4 | 2:04.1 |
| 653 | Stephanie Yip | 39 | CAN | 9:29.6 | 2:03.7 | ||
| 654 | Morgan Nordstrom | 39 | USA | Street Parking | 9:30.0 | 2:13.3 | |
| 655 | Monica Belucci | 45 | CZE | 9:30.2 | 2:06.4 | ||
| 656 | James Timmerman | 56 | Sparks, MD | USA | 9:30.9 | 2:03.8 | |
| 657 | Martin Tan | 51 | Singapore | SIN | 9:32.2 | 2:04.0 | |
| 658 | Kate Done | 54 | GBR | 9:32.6 | 2:03.6 | ||
| 659 | Marc Mespelli | 58 | Upton, MA | USA | The Diamonds (Over Sixties Erging Group) | 9:33.3 | 2:04.4 |
| 660 | David Harary | 30 | Stony Brook, NY | USA | 9:33.4 | 2:05.4 | |
| 661 | Brian Murphy | 49 | USA | 9:33.5 | 2:04.0 | ||
| 661 | Mark Craemer | 65 | USA | 9:33.5 | 2:04.1 | ||
| 663 | Andrew K | 34 | USA | 9:33.8 | 2:04.3 | ||
| 664 | Peter Townley | 59 | AUS | 9:34.3 | 2:04.5 | ||
| 665 | Steinar Lien | 57 | Gjøvik | NOR | 9:34.5 | 2:04.4 | |
| 666 | Sjoerd Tiemstra | 67 | NED | 9:34.6 | 2:04.5 | ||
| 667 | Tim Olsson | 59 | NZL | 9:34.9 | 2:04.2 | ||
| 668 | Jeffrey Woulfin | 45 | Austin, TX | USA | 9:35.3 | 2:04.1 | |
| 669 | a page | 60 | GBR | 9:35.8 | 2:04.6 | ||
| 670 | Allison Gootkin | 26 | USA | 9:36.0 | 2:04.5 | ||
| 671 | Bert Herbert | 44 | AFG | 9:36.6 | 2:04.8 | ||
| 672 | Rob Robins | 37 | GBR | 9:37.0 | 2:05.7 | ||
| 673 | Miroslava Liskova | 40 | SVK | 9:37.2 | 2:04.9 | ||
| 674 | Shaunak Intwala | 34 | USA | 9:37.9 | 2:04.7 | ||
| 674 | Matt Bogdan | 43 | USA | 9:37.9 | 2:04.9 | ||
| 676 | tony srithai | 41 | USA | 9:38.0 | 2:04.4 | ||
| 676 | Corstiaan Van Aalsburg | 45 | NCA | 9:38.0 | 2:06.2 | ||
| 678 | Greg Spielman | 44 | USA | 9:38.3 | 2:05.5 | ||
| 679 | Mario M | 48 | Turin | ITA | 9:38.4 | 2:04.3 | |
| 680 | 昱涛 丁 | 40 | Calgary | CHN | 9:38.8 | 2:05.0 | |
| 681 | Steve McCann | 40 | VIC | AUS | 9:39.3 | 2:05.0 | |
| 681 | Lars Z | 31 | GER | 9:39.3 | 2:05.3 | ||
| 683 | Peter Spadoni | 35 | Worcester, MA | USA | 9:39.4 | 2:04.8 | |
| 684 | David Beyer | 47 | JB MDL, NJ | USA | U.S. Air Force | 9:39.8 | 2:05.0 |
| 685 | Laura Coelho | 34 | BRA | 9:40.3 | 2:05.0 | ||
| 686 | Brian Skoczenski | 40 | USA | 9:40.5 | 2:08.8 | ||
| 687 | Steven L | 34 | USA | 9:41.0 | 2:04.7 | ||
| 688 | Adam Celentano | 43 | NY | USA | 9:41.6 | 2:04.9 | |
| 689 | Matt Stiner | 40 | USA | 9:42.0 | 2:05.1 | ||
| 689 | Jeffrey Schiff | 46 | USA | 9:42.0 | 2:05.0 | ||
| 691 | Simon Richards | 54 | AUS | 9:43.0 | 2:04.7 | ||
| 692 | Luis Xavier Hernández Grimaldo | 49 | MEX | 9:43.5 | 2:04.9 | ||
| 693 | Corey Brown | 42 | USA | 9:43.6 | 2:05.9 | ||
| 694 | Al Dawson | 53 | Chester | GBR | Royal Air Force (UK) | 9:43.8 | 2:05.2 |
| 695 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 9:44.0 | 2:05.5 | |
| 696 | Goodwin Daniel | 34 | BEL | 9:44.3 | 2:06.3 | ||
| 696 | Troy Andrews | 43 | USA | 9:44.3 | 2:06.7 | ||
| 698 | Didier Henry | 55 | FRA | 9:44.4 | 2:05.4 | ||
| 698 | John Bucaria | 41 | Trinity, FL | USA | 9:44.4 | 2:31.3 | |
| 700 | Fay Logan | 32 | Edinburgh | GBR | 9:44.7 | 2:05.7 |