Workout of the Day

« March 2, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Nicole Karr	47	Benton	USA		8:55.2	1:59.8
552	Scott Sutherland	37		USA		8:55.4	2:00.4
553	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	8:56.5	2:00.3
554	Chris Schwartz	39		USA		8:56.8	2:06.7
555	Ben Scotchbrook	54	Buckinghamshire	GBR		8:57.1	2:00.0
556	Jim Gorman	58		USA		8:57.9	2:00.6
557	Mark Bishop	33		USA		8:58.4	2:00.3
558	Igor Voljevica	34		NOR		8:58.7	2:00.5
559	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	8:59.1	2:00.1
560	Rostislav Gr	52		AIN		8:59.3	2:00.9
561	Tom Haushalter	44		USA		8:59.6	2:00.3
562	David Riese	39		USA		8:59.9	2:00.6
563	Chenggang Wu	56	Mclean, VA	USA		9:01.6	2:03.2
564	Djéan IRITIE	60		BEL		9:02.2	2:01.7
565	Bruce Davidson	37		CAN		9:02.5	2:00.8
566	Joseph Howes	16		USA		9:03.0	2:01.3
566	Christopher Chung	53	CA	USA		9:03.0	1:59.3
568	Patrick Snyder	32		USA		9:03.5	2:00.7
569	yosef yu	46	tianjin	CHN	天津大学赛艇队	9:03.8	2:02.1
570	William Creighton	45		USA		9:04.2	2:00.6
571	Matt Severson	45		USA		9:04.3	2:02.3
572	Bill Gray	59	Tempe, AZ	USA		9:04.4	2:01.1
573	Margaret Rowland	48		USA		9:04.6	2:01.0
574	Paul Nicholson	60		GBR		9:05.0	2:00.7
575	Brian Daniel	50		USA		9:05.6	2:01.2
576	Jason Calcagno	44		USA		9:07.0	2:01.0
577	Bob Cronbaugh	62	Iowa City, IA	USA		9:07.4	2:02.9
578	Lionel Couzon	51	GUER	FRA	FRENCH INDOOR ROWERS TEAM	9:07.9	2:01.6
579	Alan Raynsford	50		GBR		9:08.2	2:01.6
580	Kevin Crowell	56	NS	CAN		9:08.6	2:02.0
581	Michael Whiteley	59		USA		9:08.8	2:02.3
582	Valentin Rusev	49	Zürich	SUI		9:09.1	2:01.9
583	Stefan Schreyer	-	Freising	GER		9:09.6	2:02.1
583	Luke Siemens	34		CAN		9:09.6	2:01.5
585	Joseph Maranville	39		USA		9:09.8	2:01.4
586	Kevin Hoyt	59	NB	CAN		9:10.0	2:01.6
587	William Martino	47		USA		9:10.2	2:02.4
588	Travis Gilbert	41		USA		9:10.7	2:02.2
589	João Felgueiras	54		POR		9:10.9	2:02.0
590	Erik Fisher	35		NOR		9:11.2	2:02.0
591	Henry Forester	37	Ottawa, ON	CAN		9:11.7	2:02.3
592	Michael Bush	56		POL	U.S. Army Retired	9:12.2	2:03.1
593	Brian Kemp	61	Edina, MN	USA		9:13.1	2:01.8
594	Beth Hazen	37		USA		9:13.2	2:01.9
595	Nigel Beagarie	70		GBR		9:13.3	2:01.7
596	Frank Berry	62		USA		9:13.8	2:02.0
597	Kristian Tjemsland	44		NOR		9:14.1	2:02.1
598	John Finnell	61	Inyokern, CA	USA		9:14.2	2:01.6
599	Zachary Johnson	42		IRL		9:14.5	2:02.4
600	Greg Whyte	70		USA		9:14.7	2:02.0