Workout of the Day

« March 2, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	8:56.5	2:00.3
552	Chris Schwartz	39		USA		8:56.8	2:06.7
553	Ben Scotchbrook	54	Buckinghamshire	GBR		8:57.1	2:00.0
554	Jim Gorman	58		USA		8:57.9	2:00.6
555	Mark Bishop	33		USA		8:58.4	2:00.3
556	Igor Voljevica	34		NOR		8:58.7	2:00.5
557	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	8:59.1	2:00.1
558	Rostislav Gr	52		UNAFF		8:59.3	2:00.9
559	Tom Haushalter	44		USA		8:59.6	2:00.3
560	David Riese	39		USA		8:59.9	2:00.6
561	Chenggang Wu	56	Mclean, VA	USA		9:01.6	2:03.2
562	Djéan IRITIE	60		BEL		9:02.2	2:01.7
563	Bruce Davidson	37		CAN		9:02.5	2:00.8
564	Joseph Howes	16		USA		9:03.0	2:01.3
564	Christopher Chung	53	CA	USA		9:03.0	1:59.3
566	Patrick Snyder	32		USA		9:03.5	2:00.7
567	yosef yu	46	tianjin	CHN	天津大学赛艇队	9:03.8	2:02.1
568	William Creighton	45		USA		9:04.2	2:00.6
569	Matt Severson	45		USA		9:04.3	2:02.3
570	Bill Gray	59	Tempe, AZ	USA		9:04.4	2:01.1
571	Margaret Rowland	48		USA		9:04.6	2:01.0
572	Paul Nicholson	60		GBR		9:05.0	2:00.7
573	Brian Daniel	50		USA		9:05.6	2:01.2
574	Jason Calcagno	44		USA		9:07.0	2:01.0
575	Bob Cronbaugh	62	Iowa City, IA	USA		9:07.4	2:02.9
576	Lionel Couzon	51	GUER	FRA	FRENCH INDOOR ROWERS TEAM	9:07.9	2:01.6
577	Alan Raynsford	50		GBR		9:08.2	2:01.6
578	Kevin Crowell	56	NS	CAN		9:08.6	2:02.0
579	Michael Whiteley	59		USA		9:08.8	2:02.3
580	Valentin Rusev	49	Zürich	SUI		9:09.1	2:01.9
581	Stefan Schreyer	-	Freising	GER		9:09.6	2:02.1
581	Luke Siemens	34		CAN		9:09.6	2:01.5
583	Joseph Maranville	39		USA		9:09.8	2:01.4
584	Kevin Hoyt	59	NB	CAN		9:10.0	2:01.6
585	William Martino	47		USA		9:10.2	2:02.4
586	Travis Gilbert	41		USA		9:10.7	2:02.2
587	Keith Flint	62	Delaware, OH	USA	The Diamonds (Over Sixties Erging Group)	9:10.8	2:01.5
588	Joao Felgueiras	54		POR		9:10.9	2:02.0
589	Erik Fisher	35		NOR		9:11.2	2:02.0
590	Henry Forester	37	Ottawa, ON	CAN		9:11.7	2:02.3
591	Michael Bush	56		POL	U.S. Army Retired	9:12.2	2:03.1
592	Brian Kemp	61	Edina, MN	USA		9:13.1	2:01.8
593	Beth Hazen	37		USA		9:13.2	2:01.9
594	Nigel Beagarie	70		GBR		9:13.3	2:01.7
595	Frank Berry	62		USA		9:13.8	2:02.0
596	Kristian Tjemsland	44		NOR		9:14.1	2:02.1
597	John Finnell	61	Inyokern, CA	USA		9:14.2	2:01.6
598	Zachary Johnson	42		IRL		9:14.5	2:02.4
599	Greg Whyte	70		USA		9:14.7	2:02.0
600	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		9:14.9	2:02.1