Workout of the Day

« March 2, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Lindsay Price	39		USA		9:44.9	2:05.9
702	Pierre Vigilance	54		USA		9:45.1	2:05.3
703	Chris Jorgenson	50		GBR		9:45.2	2:06.0
704	thomas neumann	51		GER		9:45.6	2:05.6
705	Judson Graham	63	Dennis, MA	USA		9:45.9	2:06.0
706	Jeff Danielson	48		USA		9:46.2	2:05.7
707	Troy Fortwengler	40		USA		9:46.3	2:06.2
708	Ethan Spoo	46		USA		9:46.4	2:06.2
709	Sean D	60	McKinney, TX	USA		9:47.2	2:05.9
710	Lena Lanschützer	28		AUT		9:47.5	2:05.3
711	Damon Devine	48	CA	USA		9:47.8	2:05.4
712	Jan Gandic	35		SVK		9:48.1	2:05.9
713	Meghan Grabill	39		USA		9:48.2	2:05.6
714	Angela May	59		USA		9:48.9	2:05.7
715	Luigi Ferro	39		ITA		9:49.2	2:06.1
716	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	9:49.4	2:05.6
717	Henrik Bredesen	35		NOR		9:49.8	2:06.1
718	Graham Dudgeon	53	Sudbury, MA	USA		9:50.0	2:05.7
719	건우 김	45		KOR		9:50.2	2:05.8
720	David Bostwick	51		USA		9:50.3	2:07.3
721	Neil Macdonald	63	VA	USA	The Diamonds (Over Sixties Erging Group)	9:50.6	2:06.2
722	Nicole Bussieres	40	ON	CAN	LaSalle Rowing Club	9:50.8	2:06.1
723	Gary Fuhr	59	Burnaby, BC	CAN	Team Canada	9:50.9	2:05.9
724	Mike Breckbill	56		USA		9:51.2	2:05.8
725	daniel williams	53		USA		9:51.3	2:06.2
726	Steve Carroll	36		CAN		9:51.6	2:12.5
727	manmenor.com manmenor.com	56		ESP		9:52.0	2:06.2
728	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		9:52.1	2:05.8
729	Jill Hugessen	63	Montreal, QC	CAN	Team Diamonds	9:52.2	2:06.3
730	Brenden CONOLLY	47		AUS		9:52.7	2:06.4
730	Guillermo Salas	53	Elm Grove, WI	USA	ESPRIT	9:52.7	2:06.3
732	Stefan Stefan	40		SUI		9:53.1	2:06.2
732	giannis panos	36		GRE		9:53.1	2:06.2
734	Matthew Coulson	48		USA		9:53.2	2:05.7
735	Jaroslav Sladek	46	Campbell, CA	USA		9:53.3	2:06.3
735	Marc Stafford	41		CAN		9:53.3	2:06.4
737	Scott Johnson	63		USA		9:54.6	2:07.0
738	Jeffrey Gross	53		USA		9:55.3	2:06.3
739	Gerard Corkeron	56	VIC	AUS	Australian Army	9:55.4	2:06.4
739	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	9:55.4	2:06.7
741	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	9:55.5	2:06.3
742	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	9:56.4	2:07.3
743	Tom Schneider	37		USA		9:56.5	2:07.2
744	Niko Kivel	45		CAN		9:56.6	2:07.5
745	T. Geyer	63	Purcellville, VA	USA		9:56.9	2:06.4
746	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	9:57.1	2:06.9
747	Kevin Thibeault	51		USA		9:57.9	2:07.4
748	Lauren Kauffman	33		USA		9:58.3	2:06.8
749	Ajaypal Singh	39		AUS		9:58.5	2:07.9
749	Quentin Larvor	42	Quimper	FRA		9:58.5	2:06.6