Workout of the Day

« March 2, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Fay Logan	32	Edinburgh	GBR		9:44.7	2:05.7
702	Lindsay Price	39		USA		9:44.9	2:05.9
703	Pierre Vigilance	54		USA		9:45.1	2:05.3
704	Chris Jorgenson	50		GBR		9:45.2	2:06.0
705	thomas neumann	51		GER		9:45.6	2:05.6
706	Judson Graham	63	Dennis, MA	USA		9:45.9	2:06.0
707	Jeff Danielson	48		USA		9:46.2	2:05.7
708	Troy Fortwengler	40		USA		9:46.3	2:06.2
709	Ethan Spoo	46		USA		9:46.4	2:06.2
710	Sean D	60	McKinney, TX	USA		9:47.2	2:05.9
711	Lena Brönimann	28		AUT	Tullner Ruderverein	9:47.5	2:05.3
712	Damon Devine	48	CA	USA		9:47.8	2:05.4
713	Jan Gandic	35		SVK		9:48.1	2:05.9
714	Meghan Grabill	39		USA		9:48.2	2:05.6
715	Angela May	59		USA		9:48.9	2:05.7
716	Luigi Ferro	39		ITA		9:49.2	2:06.1
717	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	9:49.4	2:05.6
718	Henrik Bredesen	35		NOR		9:49.8	2:06.1
719	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	9:50.0	2:05.7
720	건우 김	45		KOR		9:50.2	2:05.8
721	David Bostwick	51		USA		9:50.3	2:07.3
722	Neil Macdonald	63	VA	USA	The Diamonds (Over Sixties Erging Group)	9:50.6	2:06.2
723	Nicole Bussieres	40	ON	CAN	LaSalle Rowing Club	9:50.8	2:06.1
724	Gary Fuhr	59	Burnaby, BC	CAN	Team Canada	9:50.9	2:05.9
725	Mike Breckbill	56		USA		9:51.2	2:05.8
726	daniel williams	53		USA		9:51.3	2:06.2
727	Steve Carroll	36		CAN		9:51.6	2:12.5
728	manmenor.com manmenor.com	56		ESP		9:52.0	2:06.2
729	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		9:52.1	2:05.8
730	Jill Hugessen	63	Montreal, QC	CAN	Team Diamonds	9:52.2	2:06.3
731	Brenden CONOLLY	47		AUS		9:52.7	2:06.4
731	Guillermo Salas	53	Elm Grove, WI	USA	ESPRIT	9:52.7	2:06.3
733	Stefan Stefan	40		SUI		9:53.1	2:06.2
733	giannis panos	36		GRE		9:53.1	2:06.2
735	Matthew Coulson	48		USA		9:53.2	2:05.7
736	Jaroslav Sladek	46	Campbell, CA	USA		9:53.3	2:06.3
736	Marc Stafford	41		CAN		9:53.3	2:06.4
738	Scott Johnson	63		USA		9:54.6	2:07.0
739	Jeffrey Gross	53		USA		9:55.3	2:06.3
740	Gerard Corkeron	56	VIC	AUS	Australian Army	9:55.4	2:06.4
740	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	9:55.4	2:06.7
742	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	9:55.5	2:06.3
743	Jacob Tyler	42	NH	USA	White Mountain Crossfit	9:56.4	2:07.3
744	Tom Schneider	37		USA		9:56.5	2:07.2
745	Niko Kivel	45		CAN		9:56.6	2:07.5
746	T. Geyer	63	Purcellville, VA	USA		9:56.9	2:06.4
747	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	9:57.1	2:06.9
748	Kevin Thibeault	51		USA		9:57.9	2:07.4
749	Lauren Kauffman	33		USA		9:58.3	2:06.8
750	Ajaypal Singh	39		AUS		9:58.5	2:07.9