Workout of the Day

« March 2, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Carlos Torbidoni	52		ARG		9:15.0	2:02.2
602	Clemens Mertz	36		AUT		9:15.2	2:02.3
603	Cory Bradshaw	50	Sterling, IL	USA		9:15.3	2:02.5
604	Simon Hough	46		GBR		9:15.6	2:03.7
605	George Hannah	18	Cambridge	GBR		9:16.0	2:02.6
606	Rock Gibson	58	San Antonio ⭐️, TX	USA	Age Without Limits	9:16.2	2:01.9
607	Tom Murphy	52		USA		9:16.6	2:02.4
608	Nick Foxen	38		USA		9:16.8	2:04.0
609	James Bryant	51	Houston , TX	USA		9:18.1	2:02.5
610	Sascha Brückner	44		GER		9:18.2	2:02.5
611	Jesse Hays	45		USA		9:18.3	2:02.3
612	Thomas Hampp	58	Buochs	SUI		9:18.4	2:02.5
613	Bernard Degnan	62	Grosse Pointe Park, MI	USA	Detroit Boat Club	9:18.5	2:02.2
613	Johnna Coppock	39		USA		9:18.5	2:03.4
615	Curt Rothey	57	Bel Air	USA		9:18.7	2:02.8
615	Scott Mowrey	56	Yakima, WA	USA		9:18.7	2:02.6
617	Ken Brenneman	60		USA		9:18.9	2:02.4
618	J Bernier	49		USA		9:19.0	2:03.0
619	Jason Gentry	45		USA		9:19.5	2:03.4
620	Sascha S.	43	SLS	GER		9:19.6	2:03.7
621	David Pittinger	59	Plano, TX	USA		9:19.7	2:02.6
622	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	9:19.8	2:06.1
623	Joshua Wielobob	42		USA		9:19.9	2:02.6
624	Marco Marinoni	42		ITA		9:20.3	2:03.1
625	ETIENNE Dominique	65	Saint Sérotin	FRA	Coach-Rameur.com	9:20.6	2:02.9
625	Graham Tooker	33		USA		9:20.6	2:02.9
627	Tom Markosky	79	Ponte Vedra, FL	USA		9:20.9	2:02.5
628	Annika Scanlon	52		USA	Gentle Giant Rowing Club	9:21.0	2:02.7
629	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		9:21.6	2:03.1
630	Clint Stanger	42		USA		9:21.7	2:03.3
631	Nigel Lloyd	56		GBR		9:22.3	2:03.0
632	Stuart O’Grady	57		GBR		9:22.6	2:03.0
633	Edward Newsome	53		USA		9:23.1	2:04.5
634	Greg Longo	59		USA		9:23.4	2:03.4
635	Gourmet Pizza	40		GER		9:23.6	2:05.9
636	Jackie Fong	28	ON	CAN	LaSalle Rowing Club	9:23.7	2:02.9
637	Ankur B	36		USA		9:23.9	2:03.3
638	James Hintze	63	Warwick, NY	USA		9:24.6	2:03.7
639	Suzie Ridler	50		GBR		9:24.7	2:03.0
640	Travis Church	45		USA	U.S. Air Force Veteran	9:24.9	2:03.4
641	Vladimir Melnik	55	Wilmington, DE	USA		9:25.0	2:03.1
642	Kevin Murphy	59		USA		9:25.2	2:03.8
643	Steve Milton	54		GBR		9:25.9	2:03.1
644	Chelsea Richards	44		USA		9:26.9	2:03.2
645	M M	50		USA		9:27.0	2:04.1
646	Fintan Keogh	52		AUS		9:27.1	2:05.4
647	Henrik-selmer christensen	52	Arnevik	NOR		9:27.3	2:05.4
648	Tim Melancon	44	Washington, DC	USA	U.S. Marines	9:27.4	2:04.5
649	Mark Kepke	61	Cary, NC	USA		9:27.6	2:03.2
650	Gordon Cooper	54	Glossop	GBR		9:28.1	2:03.6