Workout of the Day

« March 2, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		9:14.9	2:02.1
602	Carlos Torbidoni	52		ARG		9:15.0	2:02.2
603	Clemens Mertz	36		AUT		9:15.2	2:02.3
604	Cory Bradshaw	50	Sterling, IL	USA		9:15.3	2:02.5
605	Simon Hough	46		GBR		9:15.6	2:03.7
606	George Hannah	18	Cambridge	GBR		9:16.0	2:02.6
607	Rock Gibson	58	San Antonio ⭐️, TX	USA	Age Without Limits	9:16.2	2:01.9
608	Tom Murphy	52		USA		9:16.6	2:02.4
609	Nick Foxen	38		USA		9:16.8	2:04.0
610	James Bryant	51	Houston , TX	USA		9:18.1	2:02.5
611	Sascha Brückner	44		GER		9:18.2	2:02.5
612	Jesse Hays	45		USA		9:18.3	2:02.3
613	Thomas Hampp	58	Buochs	SUI		9:18.4	2:02.5
614	Bernard Degnan	62	Grosse Pointe Park, MI	USA	Detroit Boat Club	9:18.5	2:02.2
614	Johnna Coppock	39		USA		9:18.5	2:03.4
616	Curt Rothey	57	Bel Air	USA		9:18.7	2:02.8
616	Scott Mowrey	56	Yakima, WA	USA		9:18.7	2:02.6
618	Ken Brenneman	60		USA		9:18.9	2:02.4
619	J Bernier	49		USA		9:19.0	2:03.0
620	Jason Gentry	45		USA		9:19.5	2:03.4
621	Sascha S.	43	SLS	GER		9:19.6	2:03.7
622	David Pittinger	59	Plano, TX	USA		9:19.7	2:02.6
623	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	9:19.8	2:06.1
624	Joshua Wielobob	42		USA		9:19.9	2:02.6
625	Marco Marinoni	42		ITA		9:20.3	2:03.1
626	ETIENNE Dominique	65	Saint Sérotin	FRA	Coach-Rameur.com	9:20.6	2:02.9
626	Graham Tooker	33		USA		9:20.6	2:02.9
628	Tom Markosky	79	Ponte Vedra, FL	USA		9:20.9	2:02.5
629	Annika Scanlon	52		USA	Gentle Giant Rowing Club	9:21.0	2:02.7
630	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		9:21.6	2:03.1
631	Clint Stanger	42		USA		9:21.7	2:03.3
632	Nigel Lloyd	56		GBR		9:22.3	2:03.0
633	Stuart O’Grady	57		GBR		9:22.6	2:03.0
634	Edward Newsome	53		USA		9:23.1	2:04.5
635	Greg Longo	59		USA		9:23.4	2:03.4
636	Gourmet Pizza	40		GER		9:23.6	2:05.9
637	Jackie Fong	28	ON	CAN	LaSalle Rowing Club	9:23.7	2:02.9
638	Ankur B	36		USA		9:23.9	2:03.3
639	James Hintze	63	Warwick, NY	USA		9:24.6	2:03.7
640	Suzie Ridler	50		GBR		9:24.7	2:03.0
641	Travis Church	45		USA	U.S. Air Force Veteran	9:24.9	2:03.4
642	Vladimir Melnik	55	Wilmington, DE	USA		9:25.0	2:03.1
643	Kevin Murphy	59		USA		9:25.2	2:03.8
644	Steve Milton	54		GBR		9:25.9	2:03.1
645	Chelsea Richards	44		USA		9:26.9	2:03.2
646	M M	50		USA		9:27.0	2:04.1
647	Fintan Keogh	52		AUS		9:27.1	2:05.4
648	Henrik-selmer christensen	52	Arnevik	NOR		9:27.3	2:05.4
649	Tim Melancon	44	Washington, DC	USA	U.S. Marines	9:27.4	2:04.5
650	Mark Kepke	61	Cary, NC	USA		9:27.6	2:03.2