Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Todd Glick | 47 | Garden City, NY | USA | 8:27.3 | 1:57.2 | |
| 452 | Frank Betzold | 54 | GER | 8:27.9 | 1:56.8 | ||
| 453 | Dan Pruett | 46 | Welwyn Garden City | GBR | 8:28.1 | 1:57.0 | |
| 454 | Nicholas Shaw | 49 | Wirral | GBR | 8:28.6 | 1:57.0 | |
| 455 | Jason Reynolds | 43 | USA | 8:28.8 | 1:58.3 | ||
| 455 | Kevin Walther | 32 | USA | 8:28.8 | 1:58.3 | ||
| 457 | David Tubolino | 62 | USA | 8:29.0 | 1:58.1 | ||
| 458 | Paul Swinburne | 52 | Biggleswade | GBR | 8:29.1 | 1:57.5 | |
| 459 | Matthias Zipperer | 54 | GER | 8:29.4 | 1:57.6 | ||
| 460 | Ali Gould | 51 | GBR | 8:29.6 | 1:57.4 | ||
| 461 | Ike Offurum | 50 | USA | 8:30.0 | 1:57.2 | ||
| 462 | Corey Julseth | 57 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 8:30.1 | 1:57.5 |
| 462 | Slim Klai | 37 | GER | 8:30.1 | 1:57.5 | ||
| 464 | Brett Humphreys | 54 | Hastings on Hudson, NY | USA | 8:30.2 | 1:57.9 | |
| 465 | Kevin Rogers | 38 | Essex, CT | USA | 8:30.3 | 1:57.3 | |
| 466 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 8:30.4 | 1:57.8 |
| 466 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 8:30.4 | 1:57.4 | |
| 466 | Eric Peterson | 43 | CAN | 8:30.4 | 1:57.7 | ||
| 469 | Marc Steidler | 35 | Düsseldorf | GER | 8:30.8 | 1:58.6 | |
| 470 | Sam Tilley | 48 | Ashtead | GBR | 8:30.9 | 1:58.0 | |
| 471 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 8:31.4 | 1:57.9 |
| 472 | jeb man | 55 | Bakkum 🇳🇱 | NED | 8:31.9 | 1:57.8 | |
| 473 | James Nelson | 47 | TN | USA | 8:32.5 | 1:58.0 | |
| 474 | Vakho Makarashvili | 44 | USA | 8:32.6 | 1:57.4 | ||
| 475 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 8:32.7 | 1:58.1 | |
| 475 | Nick Croonquist | 36 | USA | 8:32.7 | 1:57.4 | ||
| 477 | Carlos Torres | 51 | USA | 8:33.0 | 1:59.1 | ||
| 478 | Dave Fehr | 65 | AZ | USA | 8:33.3 | 1:57.7 | |
| 479 | Rainer Niegel | 37 | GER | 8:33.4 | 1:57.6 | ||
| 480 | Enrico D'Angelo | 61 | ITA | 8:33.9 | 1:58.0 | ||
| 481 | Adrian Lochhead | 62 | GBR | Talkin Tarn ARC | 8:34.0 | 1:57.8 | |
| 481 | Jon Edicola | 36 | USA | 8:34.0 | 1:58.9 | ||
| 483 | Brendan Bannon | 44 | Rosenheim | GER | 8:34.7 | 1:57.6 | |
| 484 | Yiannis Diamantis | 36 | GER | 8:35.1 | 1:59.2 | ||
| 484 | Mike Andersen | 41 | USA | 8:35.1 | 1:58.3 | ||
| 486 | Raidel Hernandez | 55 | CAN | 8:36.5 | 1:58.2 | ||
| 487 | Jim Dunlap | 56 | USA | 8:36.8 | 1:58.2 | ||
| 488 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 8:37.1 | 1:58.4 |
| 489 | Jenn Varallo | 30 | USA | Marquette University | 8:37.3 | 1:58.2 | |
| 490 | Geoff Goodman | 64 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 8:37.4 | 1:58.3 |
| 491 | Andrew Hartman | 40 | USA | 8:37.7 | 1:58.5 | ||
| 492 | Randy Turner | 50 | Springfield , VA | USA | U.S. Marines | 8:37.8 | 1:59.6 |
| 493 | Giovanni Maffia | 37 | ITA | 8:38.2 | 1:58.6 | ||
| 494 | Chris Epitropakis | 32 | GRE | 8:38.7 | 1:59.2 | ||
| 495 | Michael Bayer | 43 | GER | 8:39.0 | 1:59.5 | ||
| 496 | Viceroy Fizzlebottom | 34 | USA | 8:39.1 | 1:58.1 | ||
| 497 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 8:39.8 | 1:58.2 | |
| 497 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 8:39.8 | 1:58.4 |
| 499 | Andreas Häusler | 47 | SUI | 8:40.6 | 1:58.9 | ||
| 500 | Mario Rivas | 56 | Saugus, CA | USA | 8:40.9 | 1:59.1 |