Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Francesco Castegnero | 40 | ITA | 7:32.0 | 1:51.5 | ||
| 301 | Jean-Marc Respaut | 58 | FRA | 7:32.0 | 1:51.6 | ||
| 303 | Mikkel Mørk | 35 | DEN | 7:32.2 | 1:51.5 | ||
| 304 | Jan Segner | 42 | GER | 7:33.2 | 1:51.7 | ||
| 305 | Mario Müller | 40 | Duisburg | GER | 7:33.5 | 1:51.4 | |
| 306 | Athanasios Sioutas | 38 | GRE | 7:33.9 | 1:52.5 | ||
| 307 | Staffan Lidén | 49 | Stockholm | SWE | Scandinavian Vikings | 7:34.0 | 1:52.4 |
| 307 | Gareth Evans | 39 | GBR | 7:34.0 | 1:51.6 | ||
| 309 | Joseph Overocker | 48 | NC | USA | 7:34.5 | 1:51.7 | |
| 310 | SERGIO MOLINA RUIZ | 41 | MADRID | ESP | 7:35.3 | 1:53.7 | |
| 311 | Jonathan Hamilton | - | USA | 7:35.4 | 1:51.6 | ||
| 312 | Kay Zoller | 24 | SUI | 7:36.4 | 1:51.7 | ||
| 313 | Marek L | 36 | POL | 7:36.6 | 1:51.3 | ||
| 314 | James Sharp | 43 | USA | 7:37.6 | 1:51.8 | ||
| 315 | Matt Fales | 56 | USA | 7:37.8 | 1:51.6 | ||
| 316 | Jakob Kristensen | 50 | DEN | 7:38.1 | 1:55.5 | ||
| 316 | Morten Moe | 50 | NOR | 7:38.1 | 1:51.8 | ||
| 318 | Oliver Rose | 51 | NZL | 7:38.8 | 1:51.7 | ||
| 318 | Mark Lobbezoo | 61 | MI | USA | 7:38.8 | 1:52.2 | |
| 320 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 7:39.5 | 1:51.9 |
| 321 | Henrik Nitsche | 44 | Offenbach / Main | GER | 7:39.6 | 1:52.6 | |
| 322 | Eric Kerr | 25 | CAN | 7:39.7 | 1:52.3 | ||
| 323 | Thomas Jeworrek | 55 | GER | 7:40.1 | 1:52.0 | ||
| 324 | Mathieu Robitaille | 34 | CAN | 7:40.5 | 1:51.8 | ||
| 325 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 7:41.1 | 1:52.0 |
| 326 | G Dahms | 60 | USA | 7:42.4 | 1:52.1 | ||
| 327 | Brett Webb | 57 | USA | 7:42.6 | 1:52.5 | ||
| 328 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 7:44.2 | 1:52.5 |
| 329 | Eric Pavy | 49 | FRA | 7:44.7 | 1:52.2 | ||
| 330 | Jess Billings | 44 | USA | 7:45.2 | 1:52.8 | ||
| 330 | Cory Teitelbaum | 44 | Charlottesville, VA | USA | 7:45.2 | 1:52.4 | |
| 332 | Ross Johnson | 45 | Austin, TX | USA | 7:45.4 | 1:52.7 | |
| 333 | David Green | 55 | Carmel, IN | USA | 7:45.8 | 1:52.8 | |
| 334 | Adrian Chambers | 49 | USA | United States Marine Corps | 7:46.4 | 1:53.5 | |
| 335 | Solo Dicko | 57 | FRA | 7:46.9 | 1:52.6 | ||
| 336 | Hashim Almadani | 39 | Barcelona | IRQ | 7:47.6 | 1:53.0 | |
| 337 | Markus Brose | 52 | Stuttgart | GER | 7:47.8 | 1:52.9 | |
| 338 | Andrew Hardee | 28 | USA | 7:48.1 | 1:53.3 | ||
| 338 | Martin Yang | 38 | USA | 7:48.1 | 1:52.9 | ||
| 340 | Stan Rodgers | 45 | GBR | 7:48.9 | 1:53.0 | ||
| 341 | Ronaldo Lanuza | 41 | USA | 7:49.5 | 1:53.2 | ||
| 342 | Thomas Pfeffer | 54 | GER | 7:50.2 | 1:53.2 | ||
| 343 | Al Bartlett | 46 | GBR | 7:50.7 | 1:53.6 | ||
| 344 | Kevin Donohoe | 48 | Harriman , NY | USA | 7:51.4 | 1:53.6 | |
| 345 | Kal Howell | 33 | USA | 7:51.7 | 1:53.3 | ||
| 346 | Channy Tremblay | 49 | CAN | 7:52.0 | 1:54.1 | ||
| 347 | Rob Wienert | 39 | USA | 7:52.1 | 1:52.9 | ||
| 348 | Rich Stone | 38 | USA | 7:52.5 | 1:53.8 | ||
| 349 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 7:53.6 | 1:53.3 |
| 350 | Nicholas Kaufmann Graham | 26 | CAN | 7:53.8 | 1:53.5 |