Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alex Ehly | 37 | USA | 6:51.1 | 1:46.8 | ||
| 202 | Chris McDonough | 56 | USA | 6:51.8 | 1:46.6 | ||
| 203 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 6:53.0 | 1:47.1 |
| 204 | Jeremy Stevens | 38 | TX | USA | 6:53.3 | 1:46.7 | |
| 205 | Jim Hollingsworth | 65 | NC | USA | 6:53.8 | 1:46.7 | |
| 206 | Craig Williamson | 50 | GBR | 6:54.0 | 1:47.0 | ||
| 207 | Hakan Remzi | 33 | CYP | 6:54.7 | 1:46.9 | ||
| 208 | Russell Trotter | 42 | GBR | 6:54.8 | 1:47.5 | ||
| 209 | Zachary Benke | 31 | WI | USA | 6:55.0 | 1:47.2 | |
| 210 | Miljenko Rac | 50 | CRO | 6:55.1 | 1:47.9 | ||
| 211 | Arne Solheim | 47 | NOR | 6:55.4 | 1:47.1 | ||
| 212 | Michael Dixon | 47 | ON | CAN | 6:55.5 | 1:46.9 | |
| 213 | John Rodgers | 31 | USA | 6:55.7 | 1:48.2 | ||
| 214 | Cédric Picot | 45 | FRA | 6:56.1 | 1:47.2 | ||
| 215 | Richard Van Reeuwyk | 54 | CAN | 6:56.4 | 1:47.4 | ||
| 216 | Tim Hughes | 43 | Richboro, PA | USA | 6:56.8 | 1:47.5 | |
| 217 | Tim Metzgen | 47 | BIZ | 6:57.2 | 1:48.2 | ||
| 218 | Jean Pierre Bernard | 65 | FRA | 6:58.0 | 1:47.2 | ||
| 219 | Thomas Walder | 37 | GBR | 6:58.3 | 1:47.8 | ||
| 220 | Brian Humphries | 37 | USA | Dry River Sculls IRC | 6:59.1 | 1:47.5 | |
| 221 | Matthew Hamlin | 29 | USA | 6:59.4 | 1:47.8 | ||
| 222 | Johan Stenqvist | 46 | SWE | 7:00.0 | 1:47.8 | ||
| 223 | Marco Wolf | 41 | Schwäbisch Hall | GER | 7:00.8 | 1:48.0 | |
| 224 | John Freeman | 24 | NY | USA | 7:00.9 | 1:48.1 | |
| 225 | Martin Banke Jensen | 51 | DEN | 7:01.0 | 1:47.5 | ||
| 226 | Joohyuck Park | 45 | KOR | 7:01.4 | 1:49.1 | ||
| 227 | Armin A | 36 | GER | 7:01.6 | 1:48.4 | ||
| 228 | Maxence Demagny | 28 | FRA | 7:02.0 | 1:48.7 | ||
| 229 | Matthew Mercado | 28 | USA | 7:02.3 | 1:48.2 | ||
| 230 | Dave Arms | 61 | USA | 7:02.6 | 1:48.0 | ||
| 231 | Guilherme Mendes | 54 | QC | CAN | 7:02.8 | 1:48.7 | |
| 232 | Philip Roesel | 65 | Statesboro, GA | USA | TEAM OARSOME IRC | 7:03.3 | 1:50.0 |
| 233 | John Luckett | 32 | USA | 7:03.8 | 1:48.5 | ||
| 234 | Eliot Bassett | 43 | USA | 7:04.2 | 1:47.9 | ||
| 235 | Peter Hugreffe Ankersen | 48 | DEN | 7:04.6 | 1:50.2 | ||
| 236 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 7:04.8 | 1:47.9 | |
| 237 | Patrik Juvonen | 50 | SWE | 7:04.9 | 1:48.2 | ||
| 238 | Joerg Stopka | 54 | AUT | 7:05.1 | 1:48.2 | ||
| 239 | frederic boone | 47 | BEL | 7:05.2 | 1:48.3 | ||
| 240 | Uwe Kieninger | 36 | GER | 7:05.5 | 1:48.2 | ||
| 241 | James Sheehan | 40 | CA | USA | U.S. Marines | 7:06.4 | 1:48.4 |
| 242 | Lukas Neiger | 39 | SUI | 7:06.8 | 1:48.3 | ||
| 243 | Miroslav Súsedka | 37 | SVK | 7:07.0 | 1:48.8 | ||
| 244 | Paulo Marques | 47 | FRA | 7:07.1 | 1:48.6 | ||
| 245 | Robert Dornbrach | 43 | Berlin | GER | 7:08.0 | 1:48.5 | |
| 246 | Michael Goldberg | 34 | USA | 7:08.4 | 1:48.3 | ||
| 247 | Jon HB | 57 | GBR | 7:08.6 | 1:48.7 | ||
| 248 | J G | 44 | MI | USA | RowElite Crew | 7:08.9 | 1:48.7 |
| 249 | Jim Park | 44 | AUS | 7:09.0 | 1:49.7 | ||
| 250 | Nick Romero | 47 | USA | 7:09.9 | 1:48.8 |