Workout of the Day

« March 2, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sergei Kostin	42		UNAFF		5:55.4	1:40.3
102	Matt Broughton	34		USA	Cervus Athletics	5:57.1	1:40.7
103	severin white	52	New Canaan, CT	USA	Saugatuck Rowing Club	5:57.3	1:40.2
104	Mark Savage	43		GBR		5:57.8	1:40.7
105	Bernd Schusky	44		GER		5:59.2	1:41.2
106	Jerrod Kowalewski	50	Portland, OR	USA		6:00.2	1:41.0
107	Ivan Zahariev	39	Fairport, NY	USA	CrossFit Rochester	6:02.3	1:41.3
108	Rasmus Fredgaard	43		DEN		6:02.6	1:41.6
108	Paul Freeman	46		GBR		6:02.6	1:41.1
110	Jack Wafer	25		GBR		6:03.3	1:41.7
111	Jurie Van Vuren	55	Hoedspruit	RSA		6:04.4	1:41.2
112	David Le Jeune	50		GBR		6:05.4	1:41.7
113	Lee Jones	35		GBR		6:06.2	1:41.7
114	Maximilian Brönimann	32		AUT	Tullner Ruderverein	6:06.3	1:41.4
115	Markus Rienecker	46		GER		6:06.8	1:41.9
116	Andrew Cooper	45		USA		6:08.6	1:41.7
117	Chase Lee	-		KOR	Geobukseon -「거북선」	6:08.8	1:42.4
118	Tom Middleton	44		USA	Cazenovia Rowing Club, Cazenovia, NY	6:09.0	1:42.4
119	Ben Robinson	52		AUS		6:09.5	1:42.7
120	John Sweeney	45	Cambridge, MA	USA		6:10.3	1:41.8
121	Martisseus Odysseus	36		GER		6:10.9	1:42.2
122	William Sumner	53	TX	USA		6:11.4	1:42.5
123	Mitch Gudeahn	39		USA		6:12.9	1:42.7
124	David Keyzer	43		USA		6:13.5	1:42.6
125	Paul Kimber	52		GBR		6:13.6	1:42.1
126	Mykhailo Kodzhebash	25		UKR		6:14.3	1:43.3
127	Romain GUERIF	41		FRA		6:16.3	1:43.7
128	Eric Hicks	45		USA		6:16.8	1:43.0
128	Marc André Ouellet	34		CAN		6:16.8	1:42.6
130	Tony Duke	38		FRA		6:16.9	1:42.8
131	Leonard Dziwisch	28		GER		6:18.3	1:42.9
131	Manolis Stivaktakis	43	Athens	GRE		6:18.3	1:43.2
133	Dave St-laurent	35		CAN		6:19.6	1:43.2
134	S SH	55		GBR	Retired Royal Air Force (UK)	6:20.3	1:42.9
135	D Cody	37		USA		6:21.4	1:43.2
136	Neil Hunter	52		GBR		6:21.6	1:43.6
137	Bruno Miguel	36	Dublin	IRL		6:22.5	1:44.6
138	Jesenko Sehic	53		AUS		6:23.2	1:43.5
139	Elvin Lackner	25		AUT		6:23.5	1:44.7
140	Andrew Dunn	51	Buffalo, NY	USA		6:24.1	1:43.6
141	Yanick Chabot	44	Lévis, QC	CAN		6:26.2	1:44.2
142	ryan wood	41		USA		6:26.3	1:44.3
143	Stefan Wolff	39		GER		6:26.9	1:47.0
144	Richard Rothenburg	49		USA		6:27.0	1:44.1
145	Brent Schreiber	32	IA	USA		6:27.6	1:45.0
145	Joost de J	46		NED		6:27.6	1:43.8
147	Gregg Shapiro	57		USA	Cambridge Boat Club	6:27.7	1:43.9
148	Todd Moore	50		USA		6:28.0	1:43.9
149	Tim Johnson	36	Hampshire	GBR		6:28.7	1:44.3
149	James Ellis	41		USA		6:28.7	1:44.3