Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ed Tetreault | 47 | Baltimore, MD | USA | 7:10.6 | 1:49.1 | |
| 252 | Brad Salmon | 50 | USA | 7:10.8 | 1:49.0 | ||
| 253 | Kara Woodworth | 36 | Oshawa, ON | CAN | 7:12.3 | 1:49.1 | |
| 254 | Brian Smith | 49 | Sparks, MD | USA | 7:13.0 | 1:48.9 | |
| 255 | Gavin Roche | 48 | GBR | 7:13.2 | 1:48.8 | ||
| 256 | Brad Hegemann | 57 | Rochester, NY | USA | 7:14.9 | 1:49.3 | |
| 257 | Arkad Yousif | 35 | Skokie, IL | USA | 7:15.0 | 1:49.5 | |
| 258 | Brent Morris | 47 | USA | 7:15.2 | 1:49.6 | ||
| 259 | Patrick Suchor | 40 | Sheridan, WY | USA | 7:16.2 | 1:49.4 | |
| 260 | Richard Martin | 35 | GBR | 7:16.4 | 1:49.4 | ||
| 261 | Michaela Mahar | 33 | Enfield, NS | CAN | 7:16.5 | 1:49.7 | |
| 262 | Dave Adams | 43 | Essex Jct, VT | USA | 7:17.0 | 1:49.9 | |
| 263 | Michael Zirkle | 49 | Atlanta, GA | USA | Virginia Military Institute | 7:18.2 | 1:50.4 |
| 264 | Daniel Harrysson | 24 | SWE | 7:18.4 | 1:49.6 | ||
| 265 | WADE OPPLIGER | 62 | Lake Lure, NC | USA | 7:18.7 | 1:49.5 | |
| 266 | Voke Okoh | 46 | Hill Country Village, TX | USA | 7:18.9 | 1:50.0 | |
| 267 | craig cartwright | 49 | GBR | 7:19.5 | 1:50.2 | ||
| 268 | Chris Street | 44 | WA | AUS | Royal Engineers | 7:20.1 | 1:50.0 |
| 269 | Adam Miller | 43 | GBR | 7:20.2 | 1:49.9 | ||
| 270 | shawn Littleton | 41 | USA | 7:20.4 | 1:50.1 | ||
| 271 | Boyd Mawer | 61 | GBR | 7:20.5 | 1:49.7 | ||
| 272 | Gregory Banyay | 42 | Spring Mills, PA | USA | 7:20.7 | 1:49.6 | |
| 273 | Neil Grosset | 49 | GBR | 7:21.5 | 1:50.7 | ||
| 273 | jesse solomon | 54 | USA | 7:21.5 | 1:50.2 | ||
| 275 | Sean Lavelle | 33 | GBR | 7:22.0 | 1:50.7 | ||
| 276 | Matthew Wellman | 44 | USA | US Navy Veteran | 7:22.5 | 1:50.1 | |
| 277 | William Veguilla | 51 | PUR | 7:22.9 | 1:49.7 | ||
| 278 | Douglas Bentley | 39 | GBR | 7:23.2 | 1:50.2 | ||
| 279 | Todd Roberts | 55 | Sheridan, IN | USA | 7:23.3 | 1:50.2 | |
| 279 | M Riggs | 57 | USA | 7:23.3 | 1:51.3 | ||
| 281 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 7:23.4 | 1:50.1 |
| 282 | Paul Rogan | 41 | AUS | 7:23.6 | 1:50.0 | ||
| 283 | Markus Rippy | 29 | AUT | 7:23.7 | 1:50.5 | ||
| 284 | Aaron Bassett | 43 | USA | 7:24.8 | 1:50.8 | ||
| 285 | Tom Petr | 35 | USA | 7:25.0 | 1:50.3 | ||
| 286 | Felix Scheibmair | 36 | NZL | 7:25.2 | 1:50.8 | ||
| 287 | Tommi Gargiulo | 37 | AUS | 7:25.4 | 1:50.7 | ||
| 288 | Sille Van Landschoot | 40 | BEL | 7:25.9 | 1:50.8 | ||
| 289 | Harry Beddows | 32 | GBR | 7:26.4 | 1:50.7 | ||
| 290 | Steve Leavitt | 38 | Sandy, UT | USA | 7:26.9 | 1:50.7 | |
| 291 | Mark Yehlen | 71 | Racine, WI | USA | The Diamonds (Over Sixties Erging Group) | 7:27.3 | 1:50.7 |
| 292 | K F | 60 | USA | 7:27.6 | 1:50.6 | ||
| 293 | Jackson Price | 38 | QLD | AUS | 7:27.8 | 1:51.2 | |
| 294 | Petar Petrov | 49 | BUL | 7:28.0 | 1:54.8 | ||
| 295 | Patrick O'Callaghan | 39 | PA | USA | 7:28.6 | 1:51.4 | |
| 296 | James Galbraith | 54 | USA | 7:28.7 | 1:51.2 | ||
| 297 | Mark Richards | 42 | USA | 7:28.9 | 1:51.1 | ||
| 298 | Bart Fox | 56 | USA | 7:29.8 | 1:51.5 | ||
| 299 | Jason Keller | 38 | USA | 7:30.6 | 1:51.7 | ||
| 300 | jeremy zadel | 52 | USA | 7:31.6 | 1:51.2 |