Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Paul Nioi | 45 | GBR | 6:28.8 | 1:44.1 | ||
| 152 | James Ashton | 43 | Plymouth | GBR | 6:29.2 | 1:44.2 | |
| 153 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 6:30.6 | 1:44.2 |
| 154 | Hank Vedder | 61 | Osgoode, ON | CAN | 6:30.9 | 1:44.4 | |
| 155 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 6:31.7 | 1:44.7 |
| 156 | Jelle Kamsma | 36 | NED | 6:32.1 | 1:44.9 | ||
| 157 | Jon Fletcher | 45 | USA | 6:32.7 | 1:44.7 | ||
| 158 | Kiel Hiller | 34 | NH | USA | 6:33.9 | 1:44.8 | |
| 159 | Noel O'Neill | 45 | IRL | 6:34.0 | 1:44.8 | ||
| 160 | Henning Wiehe | 52 | Frankfurt | GER | 6:34.9 | 1:44.8 | |
| 161 | Alan Denby | 48 | GBR | SUB-7 IRC | 6:35.3 | 1:45.0 | |
| 162 | Stephan Van duin | 39 | NED | 6:36.2 | 1:45.8 | ||
| 163 | Ralph Roche | 53 | NED | 6:36.9 | 1:45.2 | ||
| 164 | Tomaso Tom Marchegiani | 57 | ITA | 6:37.1 | 1:44.8 | ||
| 165 | Hedj Nelson | 64 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 6:37.3 | 1:45.1 |
| 166 | Eric Geppert | 34 | Saxony | GER | 6:37.6 | 1:45.4 | |
| 167 | Sean Tan | 34 | SIN | 6:37.7 | 1:46.1 | ||
| 168 | Olek Aleksander | 49 | POL | 6:38.1 | 1:45.2 | ||
| 169 | Erkki Kiira | 61 | Mäntsälä | FIN | The Diamonds (Over Sixties Erging Group) | 6:38.2 | 1:45.3 |
| 170 | Benjamin Villatte | 31 | FRA | 6:38.7 | 1:46.4 | ||
| 171 | Jason Carey | 52 | USA | 6:39.0 | 1:45.2 | ||
| 172 | Zach Robley | 34 | USA | 6:39.3 | 1:45.3 | ||
| 173 | Bob Watt | 40 | GBR | 6:39.6 | 1:45.7 | ||
| 174 | Jason Thorpe | 36 | Nowra, NSW | AUS | 6:40.1 | 1:45.7 | |
| 175 | Erik la Cour | 50 | DEN | 6:40.2 | 1:45.7 | ||
| 176 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6:41.9 | 1:45.4 |
| 176 | Adam Karr | 49 | USA | 6:41.9 | 1:45.3 | ||
| 178 | Baptiste Boucault | 26 | FRA | CS NANTERRE | 6:42.7 | 1:45.5 | |
| 179 | Yuri Bianchini | 39 | ITA | 6:43.3 | 1:46.4 | ||
| 179 | Danie Grobbelaar | 39 | RSA | 6:43.3 | 1:46.1 | ||
| 179 | Zachary Tomlinson | 47 | USA | 6:43.3 | 1:45.9 | ||
| 182 | Sam Burt | 38 | USA | 6:43.5 | 1:46.6 | ||
| 183 | Gareth Latham | 46 | Crewe | GBR | 6:43.7 | 1:46.1 | |
| 184 | Tommy Lavoie | 34 | CAN | 6:44.0 | 1:46.0 | ||
| 185 | Owen Lewis | 39 | AUS | 6:44.6 | 1:45.6 | ||
| 186 | Colby Caltrider | 34 | USA | 6:45.7 | 1:46.4 | ||
| 187 | Kevin Instance | 56 | GBR | 6:46.3 | 1:46.0 | ||
| 188 | Mikka Marshall | 47 | FRA | 6:46.4 | 1:46.1 | ||
| 189 | Petri Appel | 46 | FIN | 6:47.9 | 1:46.1 | ||
| 190 | Jack McCalla | 45 | USA | 6:48.1 | 1:47.5 | ||
| 191 | Michael Newton | 32 | Holmen, WI | USA | 6:48.4 | 1:46.4 | |
| 192 | Benjamin L-Dehours | 36 | CAN | 6:48.5 | 1:46.3 | ||
| 193 | Zach Switaj | 31 | USA | 6:48.6 | 1:46.3 | ||
| 194 | Nico Rawee | 59 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 6:49.2 | 1:46.4 |
| 194 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 6:49.2 | 1:46.2 | |
| 196 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 6:49.4 | 1:46.7 |
| 197 | Everett Nast | 38 | CAN | 6:49.8 | 1:46.3 | ||
| 198 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 6:50.1 | 1:46.7 | |
| 198 | Alexandru Turkonje | 33 | GER | 6:50.1 | 1:46.5 | ||
| 200 | Martin Navntoft | 44 | DEN | 6:50.5 | 1:46.9 |