Workout of the Day

« March 2, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	N L	34		ITA		5:18.6	1:36.1
52	Kyle Dalvit	44		USA		5:21.2	1:35.9
53	Ryan Romich	32		USA		5:21.8	1:36.6
54	Alastair Steele	50		GBR		5:23.2	1:36.4
55	Anthony Rovina	48		SWE		5:24.8	1:36.6
56	Michael Moka	50	Frederikssund	DEN		5:25.8	1:36.9
57	Jeff Minks	46	Carmel, IN	USA		5:26.5	1:36.9
58	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	5:27.2	1:36.9
59	Lukas Ksoll	40		GER		5:27.7	1:37.2
60	Greg Young	35	ON	CAN		5:28.7	1:37.1
61	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	5:30.0	1:37.1
62	Paul Kaukonen	43	Redding, CA	USA		5:30.8	1:38.1
63	Christian Bisgaard	39	Copenhagen	DEN		5:31.5	1:37.3
64	Bradley World	46		AUS	Matto FS	5:32.4	1:38.0
65	Casey Fronk	41	Salt Lake City, UT	USA		5:32.7	1:37.4
66	Luke Kneebone	43	Mildura	AUS		5:32.9	1:37.7
67	Peter Kemble (OG)	53		GBR		5:33.5	1:37.9
68	Todd Hawker	48		USA		5:34.3	1:37.8
69	Tony Whitley	56		GBR		5:35.2	1:38.0
70	Vlad Lazurenko	27		UKR		5:35.3	1:37.9
71	Patrick Hess	34		USA		5:35.6	1:38.0
72	Thomas Schaefer	59	Edmonton, AB	CAN		5:35.7	1:38.2
73	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	5:36.3	1:37.9
74	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	5:36.7	1:37.9
75	Jacob Rasmussen	32	Køge	DEN		5:36.8	1:38.1
76	Ethan Hamilton	33		USA		5:36.9	1:38.6
77	Maxim Orlov	37		USA		5:38.4	1:38.2
78	Chris John	51		GBR		5:38.7	1:38.4
79	Troels Thomsen	38		DEN		5:39.5	1:38.2
80	Luke Rodriguez	31	Portland, OR	USA		5:40.0	1:38.3
81	Nigel Clarke	47		GBR		5:41.0	1:38.7
82	Matthieu Rigaux	30		BEL	Royal Club Nautique de Tournai	5:41.8	1:41.2
83	Dawid Kucharski	34	Chojnice	POL		5:42.5	1:39.5
84	Nick Lohmeyer	37	Darwin, NT	AUS		5:42.8	1:38.8
84	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	5:42.8	1:38.7
86	Magnus Nyman	51	Uppsala	SWE		5:42.9	1:38.7
87	Gabriel Ragusa	24		USA		5:43.9	1:38.9
88	Paul Elliott	44		GBR		5:44.6	1:39.6
89	Guy Wilson	49	Willoughby East, NSW	AUS		5:45.1	1:39.3
90	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5:45.4	1:39.0
91	Russell Hall	43		GBR		5:46.0	1:39.4
92	Stephan Meier	49		GER		5:46.4	1:39.1
93	Niall Rea	44		USA		5:47.5	1:39.5
94	Luca Aiazzi	62	Prato	ITA		5:50.3	1:39.5
95	Joseph Weston	39		GBR		5:50.6	1:39.9
96	Dan Paquette	44	West Springfield, MA	USA		5:51.2	1:39.5
97	Jeff Roberts	59	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	5:51.9	1:39.9
98	Kristian Schäfer	34		DEN		5:52.4	1:41.0
98	Ivan Reid	46		GBR		5:52.4	1:40.5
100	Robert Bruhn	45		GER		5:54.4	1:40.5