Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | John Jubar | 35 | USA | 5:17.5 | 1:36.3 | ||
| 52 | N L | 34 | ITA | 5:18.6 | 1:36.1 | ||
| 53 | Kyle Dalvit | 44 | USA | 5:21.2 | 1:35.9 | ||
| 54 | Ryan Romich | 32 | USA | 5:21.8 | 1:36.6 | ||
| 55 | Alastair Steele | 50 | GBR | 5:23.2 | 1:36.4 | ||
| 56 | Anthony Rovina | 48 | SWE | 5:24.8 | 1:36.6 | ||
| 57 | Michael Moka | 50 | Allerød | DEN | 5:25.8 | 1:36.9 | |
| 58 | Jeff Minks | 46 | Carmel, IN | USA | 5:26.5 | 1:36.9 | |
| 59 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 5:27.2 | 1:36.9 | |
| 60 | Lukas Ksoll | 40 | GER | 5:27.7 | 1:37.2 | ||
| 61 | Greg Young | 35 | ON | CAN | 5:28.7 | 1:37.1 | |
| 62 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 5:30.0 | 1:37.1 |
| 63 | Paul Kaukonen | 43 | Redding, CA | USA | 5:30.8 | 1:38.1 | |
| 64 | Christian Bisgaard | 39 | Copenhagen | DEN | 5:31.5 | 1:37.3 | |
| 65 | Bradley World | 46 | AUS | Matto FS | 5:32.4 | 1:38.0 | |
| 66 | Casey Fronk | 41 | Salt Lake City, UT | USA | 5:32.7 | 1:37.4 | |
| 67 | Luke Kneebone | 43 | Mildura | AUS | 5:32.9 | 1:37.7 | |
| 68 | Peter Kemble (OG) | 53 | GBR | 5:33.5 | 1:37.9 | ||
| 69 | Todd Hawker | 48 | USA | 5:34.3 | 1:37.8 | ||
| 70 | Tony Whitley | 56 | GBR | 5:35.2 | 1:38.0 | ||
| 71 | Vlad Lazurenko | 27 | UKR | 5:35.3 | 1:37.9 | ||
| 72 | Patrick Hess | 34 | USA | 5:35.6 | 1:38.0 | ||
| 73 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5:35.7 | 1:38.2 |
| 74 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 5:36.7 | 1:37.9 |
| 75 | Jacob Rasmussen | 32 | Køge | DEN | 5:36.8 | 1:38.1 | |
| 76 | Ethan Hamilton | 33 | USA | 5:36.9 | 1:38.6 | ||
| 77 | Maxim Orlov | 37 | USA | 5:38.4 | 1:38.2 | ||
| 78 | Chris John | 51 | GBR | 5:38.7 | 1:38.4 | ||
| 79 | Troels Thomsen | 38 | DEN | 5:39.5 | 1:38.2 | ||
| 80 | Luke Rodriguez | 31 | Portland, OR | USA | 5:40.0 | 1:38.3 | |
| 81 | Nigel Clarke | 47 | GBR | 5:41.0 | 1:38.7 | ||
| 82 | Matthieu Rigaux | 30 | BEL | Royal Club Nautique de Tournai | 5:41.8 | 1:41.2 | |
| 83 | Dawid Kucharski | 34 | Chojnice | POL | 5:42.5 | 1:39.5 | |
| 84 | Nick Lohmeyer | 37 | Darwin, NT | AUS | 5:42.8 | 1:38.8 | |
| 84 | Heinz Arent | 67 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 5:42.8 | 1:38.7 |
| 86 | Magnus Nyman | 51 | Uppsala | SWE | 5:42.9 | 1:38.7 | |
| 87 | Gabriel Ragusa | 24 | USA | 5:43.9 | 1:38.9 | ||
| 88 | Paul Elliott | 44 | GBR | 5:44.6 | 1:39.6 | ||
| 89 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 5:45.1 | 1:39.3 | |
| 90 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5:45.4 | 1:39.0 |
| 91 | Russell Hall | 43 | GBR | 5:46.0 | 1:39.4 | ||
| 92 | Stephan Meier | 49 | GER | 5:46.4 | 1:39.1 | ||
| 93 | Niall Rea | 44 | USA | 5:47.5 | 1:39.5 | ||
| 94 | Luca Aiazzi | 62 | Prato | ITA | 5:50.3 | 1:39.5 | |
| 95 | Joseph Weston | 39 | GBR | 5:50.6 | 1:39.9 | ||
| 96 | Dan Paquette | 44 | West Springfield, MA | USA | 5:51.2 | 1:39.5 | |
| 97 | Jeff Roberts | 59 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 5:51.9 | 1:39.9 |
| 98 | Kristian Schäfer | 34 | DEN | 5:52.4 | 1:41.0 | ||
| 98 | Ivan Reid | 46 | GBR | 5:52.4 | 1:40.5 | ||
| 100 | Robert Bruhn | 45 | GER | 5:54.4 | 1:40.5 |