Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jade Pinard | 33 | CAN | 8:13.5 | 1:56.1 | ||
| 402 | Dave Maniscalco | 39 | USA | 8:13.9 | 1:55.8 | ||
| 403 | Michel Laugs | 39 | NED | 8:14.0 | 1:56.1 | ||
| 403 | Christopher Forsyth | 42 | Hummelstown , PA | USA | 8:14.0 | 1:55.9 | |
| 405 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 8:14.5 | 1:56.2 |
| 406 | Mišo Homan | 58 | CRO | 8:15.1 | 1:55.6 | ||
| 407 | Euan D | 42 | GBR | 8:15.6 | 1:55.9 | ||
| 408 | Brian Simpson | 42 | Lasalle, ON | CAN | LaSalle Rowing Club | 8:15.7 | 1:56.1 |
| 409 | Erik Russell | 37 | VT | USA | 8:15.9 | 1:55.8 | |
| 409 | Markus Fleute | 53 | MYT | 8:15.9 | 1:56.2 | ||
| 411 | Yanick Mollard | 46 | SUI | 8:16.0 | 1:56.7 | ||
| 412 | Don Garmong | 47 | Salado, TX | USA | 8:16.3 | 1:56.5 | |
| 413 | 景行 燕 | 26 | CHN | 8:17.1 | 1:56.5 | ||
| 413 | Brice B | 58 | MA | USA | 8:17.1 | 1:56.4 | |
| 415 | Kristoffer Briseid | 35 | NOR | 8:17.6 | 1:56.0 | ||
| 415 | Rory Caster | 46 | MD | USA | 8:17.6 | 1:56.3 | |
| 417 | Pierre-Marie Le Dily | 38 | FRA | 8:17.9 | 1:56.0 | ||
| 418 | Matthew Randall | 47 | USA | US Army | 8:18.0 | 1:56.4 | |
| 419 | Renwick Dumas | 51 | USA | 8:18.1 | 1:57.0 | ||
| 419 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 8:18.1 | 1:55.9 |
| 421 | Brian Adkins | 50 | Huntington, WV | USA | U.S. Navy Veteran | 8:18.4 | 1:56.2 |
| 422 | Tonny Huijzer | 48 | NED | 8:19.3 | 1:56.5 | ||
| 423 | James W | 31 | AUS | 8:19.4 | 1:56.6 | ||
| 424 | Sam Varano | 53 | USA | 8:19.5 | 1:56.0 | ||
| 425 | Matthew Biggar | 47 | Ajax, ON | CAN | 8:19.8 | 1:56.8 | |
| 426 | Michael Lynch | 41 | Derby, CT | USA | 8:20.7 | 1:56.7 | |
| 426 | Nezir Teke | 46 | USA | 8:20.7 | 1:56.5 | ||
| 428 | Dennis Menting | 49 | NED | 8:20.9 | 1:57.1 | ||
| 429 | David Cox | 45 | IL | USA | 8:21.2 | 1:56.0 | |
| 429 | Matt Radkie | 38 | AB | CAN | 8:21.2 | 1:56.2 | |
| 431 | Dan Kashman | 49 | USA | 8:21.8 | 1:56.9 | ||
| 432 | Chris Weber | 50 | USA | 8:22.0 | 1:56.3 | ||
| 432 | Chip Pearce | 70 | USA | 8:22.0 | 1:56.5 | ||
| 434 | Greg Livermore | 51 | USA | 8:22.1 | 1:56.6 | ||
| 435 | Glenn 郑 | 38 | CHN | 亦可赛艇 | 8:22.9 | 1:56.8 | |
| 436 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 8:23.0 | 1:56.4 |
| 437 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 8:23.6 | 1:56.4 |
| 438 | Matt Gates | 57 | Norwich | GBR | 8:23.9 | 1:57.8 | |
| 438 | Chris Ostrowski | 32 | USA | 8:23.9 | 1:56.8 | ||
| 440 | Shawn Gibbs | 52 | Zirconia, NC | USA | 8:24.2 | 1:56.7 | |
| 441 | Bogdan Dinu | 37 | Acton, ON | CAN | 8:24.5 | 1:57.2 | |
| 442 | Lars Damkjær | 39 | DEN | 8:24.8 | 1:57.2 | ||
| 443 | Steve Bien | 41 | USA | 8:24.9 | 1:56.4 | ||
| 444 | Florian H | 38 | AUT | 8:25.5 | 1:57.0 | ||
| 444 | Bill Richmond | 53 | Beaverton, OR | USA | 8:25.5 | 1:57.0 | |
| 444 | ILA Gheorghe-Daniel | 54 | Arad | ROU | 8:25.5 | 1:57.1 | |
| 447 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 8:25.7 | 1:57.2 |
| 448 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 8:25.9 | 1:57.7 |
| 449 | David Wright | 44 | USA | 8:26.4 | 1:57.9 | ||
| 450 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 8:26.8 | 1:56.9 |