Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Joe Doaks | 47 | CAN | 8:41.5 | 1:58.3 | ||
| 502 | John Fowler | 56 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 8:41.6 | 1:58.5 |
| 503 | Brian Bidstrup | 30 | USA | 8:41.8 | 1:59.6 | ||
| 504 | Sidney Rouwenhorst | 41 | NED | 8:42.3 | 1:58.7 | ||
| 504 | Jarad Carson | 45 | UT | USA | 8:42.3 | 1:59.0 | |
| 506 | Xavier Thomas | 22 | GBR | 8:42.5 | 1:58.6 | ||
| 507 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 8:42.6 | 1:58.1 |
| 508 | Jack Lodge | 23 | AUS | 8:42.7 | 1:58.7 | ||
| 508 | Roland Kühnemann | 57 | Groß Kreutz | GER | 8:42.7 | 1:59.0 | |
| 510 | toni jesiorski | 35 | Dubai | GER | 8:42.9 | 1:58.7 | |
| 511 | Tib Dek | 48 | SUI | 8:43.1 | 1:59.0 | ||
| 512 | Christian Jones | 31 | GBR | 8:43.4 | 1:59.8 | ||
| 513 | Lucas Weeks | 43 | USA | 8:43.5 | 1:58.9 | ||
| 513 | Damjan Polancec | 57 | SLO | 8:43.5 | 1:58.8 | ||
| 515 | Ahn jongchul | 66 | 공주시 | KOR | 8:43.7 | 2:01.1 | |
| 515 | Jan Hyddén | 58 | SWE | 8:43.7 | 1:59.5 | ||
| 517 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 8:44.0 | 1:58.9 |
| 518 | Jon Morgan | 35 | USA | 8:44.2 | 1:59.6 | ||
| 519 | Craig Eli | 39 | USA | 8:44.4 | 1:59.7 | ||
| 520 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 8:44.5 | 1:58.6 |
| 521 | David Hiley | 43 | GBR | 8:44.6 | 1:59.1 | ||
| 522 | David Brown | 54 | USA | 8:45.0 | 1:59.5 | ||
| 523 | Carlos Laya | 51 | Palencia | ESP | 8:45.1 | 1:58.9 | |
| 523 | John Belflower | 43 | USA | 8:45.1 | 1:59.0 | ||
| 525 | Dylan Neilipovitz | 31 | CAN | 8:45.3 | 1:59.9 | ||
| 526 | Neil Hawkins | 52 | HKG | 8:45.4 | 1:59.8 | ||
| 527 | Scott West | 52 | Charleston , SC | USA | The Citadel Virtual Rowers | 8:45.7 | 1:59.1 |
| 528 | Matthew Needham | 43 | USA | 8:46.8 | 1:59.4 | ||
| 529 | Charles Swanson | 38 | USA | 8:47.1 | 1:59.6 | ||
| 530 | Matthew Lombardi | 59 | Seattle, WA | USA | 8:47.4 | 1:59.3 | |
| 531 | Jason Haugh | 40 | USA | 8:47.6 | 1:59.1 | ||
| 532 | Jim DeSordi | 58 | Omaha, NE | USA | 8:48.2 | 1:59.3 | |
| 533 | ned freer | 57 | USA | United States Marine Corps | 8:48.5 | 1:59.5 | |
| 534 | Stephen Hiers | 48 | USA | 8:48.8 | 1:59.0 | ||
| 535 | Robert Dickenson | 45 | CAN | 8:48.9 | 1:59.6 | ||
| 536 | Paul Baldino | 76 | USA | 8:49.7 | 1:59.5 | ||
| 537 | Rob Drury | 78 | Sydney, NSW | AUS | 8:49.9 | 1:59.2 | |
| 538 | Florian Schoen | 47 | Weinheim | GER | Team Ruderathlet | 8:50.2 | 2:00.3 |
| 539 | Don Marx | 44 | USA | 8:51.2 | 2:00.0 | ||
| 540 | Jeff Swoboda | 35 | USA | 8:51.5 | 1:59.9 | ||
| 541 | Shawn Sanders | 58 | USA | 8:52.6 | 2:00.4 | ||
| 542 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 8:52.9 | 2:00.0 | |
| 543 | Ron Borcherding | 72 | USA | 8:53.1 | 1:59.5 | ||
| 544 | Andrew Deptula | 43 | USA | 8:53.6 | 2:00.1 | ||
| 545 | Misty Sanders | 39 | USA | 8:54.0 | 1:59.5 | ||
| 546 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 8:54.1 | 2:02.2 |
| 547 | Jon Melton | 55 | Santa Cruz , CA | USA | 8:54.3 | 2:00.5 | |
| 547 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 8:54.3 | 2:00.2 |
| 549 | Nicole Karr | 47 | Benton | USA | 8:55.2 | 1:59.8 | |
| 550 | Scott Sutherland | 37 | USA | 8:55.4 | 2:00.4 |