Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jonathan Feldman | 52 | USA | 10:28.9 | 2:09.9 | ||
| 852 | Scott Gilbert | 68 | USA | 10:29.0 | 2:09.9 | ||
| 853 | heather force | 53 | Spring Lake, MI | USA | 10:29.4 | 2:09.8 | |
| 854 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 10:29.6 | 2:10.0 | |
| 855 | Honorio Inés | 58 | ESP | 10:29.9 | 2:11.0 | ||
| 856 | Pantelis Hadjiyerou | 57 | CYP | 10:31.1 | 2:11.6 | ||
| 856 | Nadja Holdt | 34 | DEN | 10:31.1 | 2:12.0 | ||
| 858 | Markus Houben | 58 | Vienna | AUT | 50Plus | 10:31.3 | 2:10.8 |
| 859 | Adrian Edmonds | 33 | USA | 10:31.9 | 2:09.9 | ||
| 860 | Tommy Cusack | 58 | Huntington , NY | USA | 10:32.4 | 2:10.8 | |
| 861 | Isaac Shoaf | 44 | USA | 10:32.7 | 2:11.3 | ||
| 861 | Stuart Cunniffe | 59 | York | GBR | 10:32.7 | 2:10.3 | |
| 863 | Travis Bennett | 48 | USA | 10:32.9 | 2:11.4 | ||
| 864 | Roger Tapio | 71 | Schuylerville, NY | USA | 10:34.4 | 2:10.3 | |
| 865 | Alana Edwards | 41 | AUS | 10:37.0 | 2:12.5 | ||
| 866 | Lee Densky | 48 | USA | 10:37.2 | 2:11.8 | ||
| 867 | Pete Round | 62 | Bedale | GBR | 10:37.4 | 2:10.5 | |
| 868 | Dylan Boyle | 32 | Travelers Rest, SC | USA | Greenville Indoor Rowing | 10:37.7 | 3:00.6 |
| 869 | Paul Day | 74 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 10:37.9 | 2:11.2 |
| 870 | Jeanna Ventura | 50 | USA | 10:38.2 | 2:10.8 | ||
| 871 | Adam Kennaugh | 53 | GBR | 10:38.3 | 2:11.6 | ||
| 872 | Nik Jones | 56 | Nottingham | GBR | 10:38.7 | 2:10.8 | |
| 873 | Erich Behm | 52 | USA | 10:38.8 | 2:12.8 | ||
| 874 | Adam Hawk | - | NC | USA | 10:39.6 | 2:11.0 | |
| 875 | Eric Martin | 35 | USA | U.S. Navy | 10:39.8 | 2:11.1 | |
| 876 | Avril Roulston | 51 | IRL | 10:40.8 | 2:11.4 | ||
| 876 | Karin Kraemer | 47 | GBR | Curlew Rowing Club | 10:40.8 | 2:11.2 | |
| 878 | Rob Moss | 65 | USA | 10:41.2 | 2:11.2 | ||
| 879 | Martin Hönig | 56 | GER | 10:41.5 | 2:11.4 | ||
| 880 | Simon Gregorich | 56 | USA | 10:42.2 | 2:11.4 | ||
| 881 | Sue Fondrie | 58 | USA | 10:42.3 | 2:11.4 | ||
| 882 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:42.5 | 2:11.4 |
| 883 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 10:42.6 | 2:11.7 |
| 884 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 10:43.7 | 2:11.3 |
| 885 | Chen Ge | 35 | USA | 亦可赛艇 | 10:44.1 | 2:11.3 | |
| 886 | Joachim Zender | 63 | GER | 10:44.6 | 2:12.1 | ||
| 887 | Jason Lewis | 47 | USA | 10:44.9 | 2:11.5 | ||
| 888 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 10:45.3 | 2:11.4 |
| 888 | Plamen Dimitrov | 29 | BUL | 10:45.3 | 2:16.8 | ||
| 888 | Karen Nissen-Boryczka | 47 | USA | Catalyst Rowing Fitness | 10:45.3 | 2:11.8 | |
| 891 | Anna Rosengren | 41 | SWE | Lidingö Roddklubb | 10:45.4 | 2:12.2 | |
| 892 | Dan Raiha | 50 | ID | USA | 10:45.5 | 2:11.6 | |
| 893 | Michael Hebel | 22 | GBR | 10:45.8 | 2:12.4 | ||
| 894 | Caroline Bates | 61 | Hintlesham | GBR | Sudbury Rowing Club | 10:46.1 | 2:11.5 |
| 895 | Jules Bardwell | 53 | GBR | 10:46.3 | 2:11.8 | ||
| 896 | Gerry Daalhuisen | 59 | NED | 10:46.7 | 2:11.9 | ||
| 897 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 10:47.5 | 2:12.1 |
| 898 | E Bish | 41 | AUS | 10:47.6 | 2:12.0 | ||
| 899 | Mark Laskow | 76 | Stahlstown, PA | USA | 10:48.5 | 2:11.7 | |
| 900 | Badri Munipalla | 46 | USA | 10:48.7 | 2:11.9 |