Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Badri Munipalla | 46 | USA | 10:48.7 | 2:11.9 | ||
| 902 | KIMBERLY EARNEST | 57 | READING, PA | USA | 10:48.8 | 2:11.8 | |
| 903 | Damien Cullington | 45 | GBR | 10:49.1 | 2:12.3 | ||
| 904 | Lee Maxwell | 71 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 10:50.0 | 2:12.1 |
| 905 | bret information | 50 | ITA | 10:50.3 | 2:12.5 | ||
| 906 | Justin W | 48 | USA | 10:50.5 | 2:12.4 | ||
| 907 | Juan Louw | 61 | RSA | 10:51.1 | 2:13.0 | ||
| 907 | Jill Gorman | 55 | Monrovia, CA | USA | 10:51.1 | 2:12.4 | |
| 909 | Artem R | 36 | UKR | 10:51.6 | 2:12.4 | ||
| 910 | Don Bennett | 61 | Tampa, FL | USA | 10:52.0 | 2:13.2 | |
| 911 | patrick stacom | 55 | USA | 10:52.1 | 2:12.5 | ||
| 912 | Elizabeth Leclerc | 33 | CAN | 10:52.3 | 2:12.3 | ||
| 913 | Kayla Gravatt | 30 | NZL | 10:52.5 | 2:33.8 | ||
| 914 | Eric Lhoir | 43 | Jurbise | BEL | 10:53.2 | 2:13.3 | |
| 915 | Christopher Knurr | 61 | USA | 10:54.5 | 2:12.2 | ||
| 916 | Graham Kates | 44 | GBR | Bumders | 10:56.1 | 2:12.4 | |
| 917 | Landon Beck | 29 | USA | 10:56.4 | 2:13.0 | ||
| 918 | Krzysiek Stary | 48 | POL | 10:57.1 | 2:13.7 | ||
| 918 | Mark Jordan | 64 | Eden, NC | USA | 10:57.1 | 2:13.0 | |
| 920 | Rob Saunders | 58 | GBR | 10:57.3 | 2:12.8 | ||
| 921 | Marco Scholz | 52 | München | GER | 10:58.2 | 2:12.7 | |
| 922 | Betti Tron | 39 | GER | 10:58.7 | 2:13.3 | ||
| 923 | Danity Nicklow | 38 | USA | 10:58.9 | 2:13.1 | ||
| 924 | Eric Jaquez | 42 | Meeker, CO | USA | 10:59.0 | 2:13.6 | |
| 925 | Tom Shetina | 64 | Mentor on the Lake, OH | USA | 10:59.1 | 2:14.7 | |
| 926 | Gary Bowker | 63 | Lancaster | GBR | 10:59.4 | 2:13.7 | |
| 927 | sam park | 45 | KOR | RowingDang | 10:59.9 | 2:13.5 | |
| 928 | Sunny Yeung | - | Marietta, GA | USA | 11:00.5 | 2:13.0 | |
| 929 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 11:00.9 | 2:14.0 |
| 930 | Melvin Vazquez | 36 | USA | 11:01.1 | 2:14.2 | ||
| 931 | Jeff Craig | 51 | USA | 11:01.4 | 2:13.0 | ||
| 931 | Michael Crawford | 63 | Bloomfield Hills, MI | USA | 11:01.4 | 2:13.4 | |
| 933 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 11:01.9 | 2:13.7 |
| 933 | Chris Herd | 50 | USA | Bear Cave CrossFit | 11:01.9 | 2:13.6 | |
| 935 | Cassandra Skinner | 44 | AUS | 11:02.1 | 2:15.0 | ||
| 935 | Ron MacLeod | 60 | Charlottetown , PE | CAN | 11:02.1 | 2:13.7 | |
| 935 | Jennifer Pastore | 53 | USA | 11:02.1 | 2:13.4 | ||
| 938 | Micaela Keller | 40 | USA | Gorge Canoe Club | 11:02.2 | 2:15.8 | |
| 939 | Gert-Jan Coevert | 47 | Haarlem | NED | 11:02.7 | 2:13.1 | |
| 940 | Loren Wipff Fouts | 53 | CA | USA | 11:02.9 | 2:13.2 | |
| 941 | Amy Lefebvre | 42 | USA | Havoc City Fitness | 11:03.0 | 2:13.9 | |
| 942 | Sheila Schooner | 50 | AK | USA | 11:04.5 | 2:13.9 | |
| 943 | Sebastian Schnitter | 52 | GER | 11:05.5 | 2:14.0 | ||
| 944 | Michael Zhi | 43 | AUS | 11:05.6 | 2:13.7 | ||
| 945 | Svenn Erik Flatland | 50 | NOR | 11:06.9 | 2:15.2 | ||
| 946 | Tom Aniello | 58 | USA | 11:07.5 | 2:14.1 | ||
| 947 | Lisa McKenna | 54 | CAN | 11:07.6 | 2:14.0 | ||
| 948 | Mikayla Wigfield | 28 | CAN | 11:07.7 | 2:14.0 | ||
| 949 | Sven Bengelsdorff | 50 | HB | GER | 11:08.3 | 2:13.6 | |
| 949 | Darren Godfrey | 61 | USA | 11:08.3 | 2:13.7 |