Workout of the Day

« March 2, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	KIMBERLY EARNEST	57	READING, PA	USA		10:48.8	2:11.8
902	Damien Cullington	45		GBR		10:49.1	2:12.3
903	Lee Maxwell	71	Metamora, MI	USA		10:50.0	2:12.1
904	bret information	42		ITA		10:50.3	2:12.5
905	Justin W	48		USA		10:50.5	2:12.4
906	Juan Louw	61		RSA		10:51.1	2:13.0
906	Jill Gorman	55	Monrovia, CA	USA		10:51.1	2:12.4
908	Artem R	36		UKR		10:51.6	2:12.4
909	Don Bennett	61	Tampa, FL	USA		10:52.0	2:13.2
910	patrick stacom	55		USA		10:52.1	2:12.5
911	Elizabeth Leclerc	33		CAN		10:52.3	2:12.3
912	Kayla Gravatt	30		NZL		10:52.5	2:33.8
913	Eric Lhoir	43	Jurbise	BEL		10:53.2	2:13.3
914	Christopher Knurr	61		USA		10:54.5	2:12.2
915	Graham Kates	44		GBR	Bumders	10:56.1	2:12.4
916	Landon Beck	29		USA		10:56.4	2:13.0
917	Krzysiek Stary	48		POL		10:57.1	2:13.7
917	Mark Jordan	64	Eden, NC	USA		10:57.1	2:13.0
919	Rob Saunders	58		GBR		10:57.3	2:12.8
920	Marco Scholz	52	München	GER		10:58.2	2:12.7
921	Betti Tron	39		GER		10:58.7	2:13.3
922	Danity Nicklow	38		USA		10:58.9	2:13.1
923	Eric Jaquez	42	Meeker, CO	USA		10:59.0	2:13.6
924	Tom Shetina	64		USA		10:59.1	2:14.7
925	Gary Bowker	63	Lancaster	GBR		10:59.4	2:13.7
926	sam park	45		KOR	RowingDang	10:59.9	2:13.5
927	Sunny Yeung	-	Marietta, GA	USA		11:00.5	2:13.0
928	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11:00.9	2:14.0
929	Melvin Vazquez	36		USA		11:01.1	2:14.2
930	Jeff Craig	51		USA		11:01.4	2:13.0
930	Michael Crawford	63	Bloomfield Hills, MI	USA		11:01.4	2:13.4
932	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	11:01.9	2:13.7
932	Chris Herd	50		USA	Bear Cave CrossFit	11:01.9	2:13.6
934	Cassandra Skinner	44		AUS		11:02.1	2:15.0
934	Ron MacLeod	60	Charlottetown , PE	CAN		11:02.1	2:13.7
934	Jennifer Pastore	53		USA		11:02.1	2:13.4
937	Micaela Keller	40		USA		11:02.2	2:15.8
938	Gert-Jan Coevert	47	Haarlem	NED		11:02.7	2:13.1
939	Loren Wipff Fouts	53	CA	USA		11:02.9	2:13.2
940	Amy Lefebvre	42		USA	CrossFit Mastodon	11:03.0	2:13.9
941	Sheila Schooner	50	AK	USA		11:04.5	2:13.9
942	Sebastian Schnitter	52		GER		11:05.5	2:14.0
943	Michael Zhi	43		AUS		11:05.6	2:13.7
944	Svenn Erik Flatland	50		NOR		11:06.9	2:15.2
945	Tom Aniello	58		USA		11:07.5	2:14.1
946	Lisa McKenna	54		CAN		11:07.6	2:14.0
947	Mikayla Wigfield	28		CAN		11:07.7	2:14.0
948	Sven Bengelsdorff	50	HB	GER		11:08.3	2:13.6
948	Darren Godfrey	61		USA		11:08.3	2:13.7
950	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	11:08.6	2:13.9