Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Conrad Miller | 72 | USA | The Diamonds (Over Sixties Erging Group) | 13:06.9 | 2:27.1 | |
| 1202 | M E | 58 | AUT | 13:07.3 | 2:28.8 | ||
| 1203 | Heather Hipp | 47 | USA | 13:07.5 | 2:27.0 | ||
| 1204 | Sim Appleby | 49 | VIC | AUS | 13:07.6 | 2:29.5 | |
| 1205 | Colin Smith | 57 | Melbourne, VIC | AUS | 13:07.7 | 2:27.3 | |
| 1206 | Lisa Bassett | 42 | USA | 13:09.2 | 2:27.5 | ||
| 1207 | Mark Hartig | 44 | Simpsonville, SC | USA | 13:09.4 | 2:31.7 | |
| 1208 | Matthew Carrell | 38 | San Antonio, TX | USA | 13:10.1 | 2:28.5 | |
| 1209 | Vanessa Nightingale | 43 | GBR | 13:12.1 | 2:27.1 | ||
| 1210 | Kristina Vile Jensen | 37 | DEN | 13:12.5 | 2:28.1 | ||
| 1211 | Andrew Della Posta | 33 | AUS | 13:13.9 | 2:28.2 | ||
| 1211 | Paul Aas | 71 | Glastonbury, CT | USA | 13:13.9 | 2:27.4 | |
| 1213 | pat brancati | 47 | AFG | 13:14.7 | 2:29.0 | ||
| 1214 | Jean-Marc Rollins | 58 | USA | 13:16.1 | 2:32.8 | ||
| 1215 | Claudine Schleicher | 53 | USA | 13:16.4 | 2:28.0 | ||
| 1216 | Ken Martinez | 69 | USA | 13:17.2 | 2:27.7 | ||
| 1217 | Janice Crane | 34 | USA | 13:18.2 | 2:29.4 | ||
| 1218 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 13:18.4 | 2:28.1 |
| 1219 | Patrice Glover | 72 | Lambertville, NJ | USA | Swan Creek Rowing Club | 13:18.7 | 2:28.5 |
| 1220 | Raquel Blechman | 37 | USA | 13:19.3 | 2:28.2 | ||
| 1221 | Amy Smith | 46 | Alexandria, VA | USA | United States Navy Musicians | 13:19.8 | 2:28.5 |
| 1222 | Fernanda Huckle | 46 | Colchester | GBR | 13:19.9 | 2:28.4 | |
| 1223 | Sabine Hauschild | 49 | GER | 13:20.0 | 2:29.2 | ||
| 1224 | Stan Moore | 69 | USA | Rogue Rowing | 13:23.5 | 2:30.6 | |
| 1225 | Ester Reale | 52 | ITA | 13:23.9 | 2:28.9 | ||
| 1225 | Melissa Clegg | 32 | USA | 13:23.9 | 2:28.9 | ||
| 1227 | Abdou Sarr | 44 | NED | 13:24.6 | 2:28.5 | ||
| 1228 | 珊瑚绒 高 | 26 | CHN | 13:24.7 | 2:28.6 | ||
| 1229 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 13:26.6 | 2:29.1 |
| 1230 | Martyn Straw | 70 | New York , NY | USA | 13:27.1 | 2:29.0 | |
| 1231 | Ryan Arias | 17 | USA | 13:27.8 | 2:28.9 | ||
| 1232 | Jim Hebert | 58 | Georgetown, TX | USA | 13:28.8 | 2:29.8 | |
| 1233 | Chris Blackwood | 67 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 13:28.9 | 2:29.2 |
| 1234 | Gillian Woodward | 48 | NZL | 13:29.0 | 2:29.9 | ||
| 1235 | Philip Rutkowski | 64 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 13:30.0 | 2:29.5 |
| 1236 | brian weeks | 54 | USA | 13:31.6 | 2:34.1 | ||
| 1237 | Timothy Soh | 35 | SIN | 13:32.2 | 2:30.2 | ||
| 1238 | Denny Dayhuff | 70 | MN | USA | 13:33.1 | 2:29.6 | |
| 1239 | Riccardo Russo | 45 | ITA | 13:33.4 | 2:29.5 | ||
| 1240 | Emma J | 51 | GBR | 13:34.0 | 2:31.3 | ||
| 1241 | anja ojstersek | 40 | SLO | 13:34.2 | 2:29.7 | ||
| 1242 | Chad Benson | 50 | USA | 13:34.3 | 2:29.5 | ||
| 1243 | John Makkinje | 52 | NED | 13:34.4 | 2:29.9 | ||
| 1244 | Stephanie Sue | 41 | CA | USA | 13:34.5 | 2:29.8 | |
| 1245 | Paola Di Pietrantonio | 53 | ARG | 13:34.7 | 2:30.3 | ||
| 1246 | Howard Strateman | 72 | Stamford, CT | USA | 13:35.4 | 2:38.4 | |
| 1247 | Paul McEvoy | 49 | GBR | 13:35.8 | 2:30.3 | ||
| 1248 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 13:35.9 | 2:31.2 |
| 1249 | Xavier T | 13 | AUS | 13:36.0 | 2:30.9 | ||
| 1250 | nancy kapuza | 66 | Boston , MA | USA | 13:36.7 | 2:29.6 |