Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Rich Amos | 64 | Annapolis, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:11.7 | 2:33.9 |
| 1302 | Sharon Doyle | 67 | USA | 14:12.1 | 2:34.3 | ||
| 1303 | Michael Vannucci | 41 | USA | 14:13.1 | 2:34.7 | ||
| 1304 | Karen Lunau | 61 | USA | 14:13.7 | 2:34.5 | ||
| 1305 | Peter Bollenbecker | 54 | USA | 14:14.3 | 2:35.3 | ||
| 1306 | Cind Gotham | 47 | USA | 14:15.1 | 2:35.0 | ||
| 1307 | Kiernan Flynn | 55 | USA | 14:16.5 | 2:34.8 | ||
| 1308 | JOHN FRARY | 70 | White Rock, NM | USA | 14:17.0 | 2:34.5 | |
| 1309 | Vaughn Davis | 58 | NY | USA | 14:17.2 | 2:34.5 | |
| 1310 | stephen t | 66 | MA | USA | The Diamonds (Over Sixties Erging Group) | 14:17.5 | 2:35.3 |
| 1311 | Anne-Laure SUGIER | 52 | FRA | 14:17.9 | 2:37.7 | ||
| 1312 | Sarah Boutall | 35 | GBR | 14:19.5 | 2:34.9 | ||
| 1312 | B B | 35 | GER | 14:19.5 | 2:35.8 | ||
| 1314 | H T | 49 | USA | 14:20.0 | 2:35.6 | ||
| 1315 | Sandy LeBlanc | 54 | USA | 14:22.4 | 2:35.1 | ||
| 1316 | M Ives | 53 | CAN | 14:23.8 | 2:35.5 | ||
| 1317 | Colleen Grum | 52 | ON | CAN | RowAlong | 14:25.3 | 2:35.9 |
| 1318 | Abigail Gage | 37 | VA | USA | 14:26.7 | 2:39.6 | |
| 1319 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 14:27.9 | 2:35.8 |
| 1320 | Tyler Coughlon | 41 | USA | 14:29.0 | 2:36.6 | ||
| 1321 | John C HIGGINBOTHAM | 61 | USA | 14:29.3 | 2:41.3 | ||
| 1322 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:29.8 | 2:35.8 |
| 1323 | Judy Thurlow | 61 | East Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 14:31.2 | 2:40.9 |
| 1324 | Xu Haowen | 40 | Beijng | CHN | 14:31.5 | 2:36.9 | |
| 1325 | Benjamin Leiber | 40 | GER | 14:32.3 | 2:41.7 | ||
| 1326 | Yao Ding | 54 | Shanghai | CHN | 14:32.7 | 2:36.8 | |
| 1327 | Kristin Ceranski | 53 | USA | 14:33.1 | 2:37.0 | ||
| 1328 | JG Peuchaud | 47 | USA | 14:34.0 | 2:40.2 | ||
| 1329 | Philip Beck | 53 | Salt Lake City, UT | USA | 14:34.8 | 2:38.4 | |
| 1330 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 14:35.2 | 2:36.3 |
| 1331 | john van voorhis | 61 | Washington, DC | USA | Laser Masters | 14:35.3 | 2:39.9 |
| 1331 | Jane Jaenke | 56 | Eau Claire, WI | USA | mERGmaids | 14:35.3 | 2:37.0 |
| 1333 | Glenna Mileson | 65 | USA | 14:36.0 | 2:37.5 | ||
| 1334 | Louise McGonigal | 80 | Elmvale , ON | CAN | Greenville Indoor Rowing | 14:38.3 | 2:37.6 |
| 1335 | Cris Bandle | 56 | USA | 14:38.9 | 2:37.1 | ||
| 1336 | Nini Nytepchuk | 43 | Kamloops , BC | CAN | Street Parking | 14:39.2 | 2:36.8 |
| 1337 | Donna Code | 61 | CAN | 14:39.4 | 2:37.0 | ||
| 1338 | Celea Bogdan | 41 | ROU | 14:39.9 | 2:38.6 | ||
| 1339 | Suzanne Hixson | 64 | USA | 14:40.3 | 2:37.4 | ||
| 1340 | Danielle Gonabe | 39 | USA | 14:41.3 | 2:39.1 | ||
| 1341 | Ellen Mantsch | 59 | WI | USA | 14:42.8 | 2:37.8 | |
| 1342 | Sheena Edwards | 41 | Somewhere, FL | USA | 14:46.6 | 2:37.9 | |
| 1343 | Dale Lowe | 73 | Halifax, NS | CAN | 14:46.7 | 2:38.1 | |
| 1344 | Caleigh Rutledge | 33 | CAN | 14:47.5 | 2:38.4 | ||
| 1345 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 14:48.1 | 2:38.0 | |
| 1346 | Kelly Driver | 51 | USA | 14:49.3 | 2:38.9 | ||
| 1347 | Amanda Souza | 40 | Fall River , MA | USA | 14:49.9 | 2:39.7 | |
| 1348 | 炳华 李 | 36 | CHN | 14:50.2 | 2:45.0 | ||
| 1349 | Karri Howlett | 48 | SK | CAN | 14:52.1 | 2:41.6 | |
| 1350 | Lindsay Nhan | 39 | CAN | 14:53.0 | 2:38.9 |