Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Petar Petrov | 18 | BUL | 3,755m | 1:59.8 | ||
| 400 | Simon Bublat | 36 | GER | 3,755m | 1:59.8 | ||
| 403 | Jesper Barfod | 49 | DEN | 3,754m | 1:59.8 | ||
| 403 | Ryan Marsh | 37 | USA | 3,754m | 1:59.8 | ||
| 403 | Sam Goeppinger | 44 | USA | 3,754m | 1:59.8 | ||
| 406 | Simon Hough | 46 | GBR | 3,752m | 1:59.9 | ||
| 407 | David Masinello | 37 | AUS | 3,751m | 1:59.9 | ||
| 407 | Radu Pilat | 44 | Bucharest | ROU | 3,751m | 1:59.9 | |
| 409 | Robert Cratty | 62 | USA | 3,750m | 2:00.0 | ||
| 409 | Geoff vanSteenis | 52 | CAN | 3,750m | 2:00.0 | ||
| 411 | Laird MacDonald | 46 | Severna Park, MD | USA | 3,749m | 2:00.0 | |
| 412 | John Finnell | 61 | Inyokern, CA | USA | 3,748m | 2:00.0 | |
| 413 | Carlos Laya | 51 | Palencia | ESP | 3,747m | 2:00.0 | |
| 414 | Michael Allen | 55 | Portsmouth | GBR | 3,746m | 2:00.1 | |
| 415 | Micha Vosse | 30 | GER | 3,744m | 2:00.1 | ||
| 416 | Eric Cahall | 54 | USA | 3,743m | 2:00.2 | ||
| 416 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,743m | 2:00.2 |
| 418 | Sean Beeson | 38 | USA | 3,738m | 2:00.3 | ||
| 419 | Stephan Van duin | 39 | NED | 3,737m | 2:00.4 | ||
| 419 | Fries Heinis | 55 | NED | 3,737m | 2:00.4 | ||
| 421 | Frederick Fort | 59 | Ockendon | GBR | 3,735m | 2:00.4 | |
| 422 | Simon Cook | 69 | Cali | AUS | 3,734m | 2:00.5 | |
| 423 | Michael Busby | 49 | USA | 3,733m | 2:00.5 | ||
| 424 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,732m | 2:00.5 |
| 425 | Mary Albert | 31 | USA | 3,731m | 2:00.6 | ||
| 426 | Alon Oz | 43 | haifa | ISR | 3,730m | 2:00.6 | |
| 427 | Tony Gibbs | 57 | NZL | 3,729m | 2:00.6 | ||
| 427 | Jasón Salazar | 39 | ESP | 3,729m | 2:00.6 | ||
| 429 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 3,728m | 2:00.7 | |
| 429 | Brad Bernstein | 44 | USA | 3,728m | 2:00.7 | ||
| 431 | Kirby Wanner | 54 | CAN | 3,727m | 2:00.7 | ||
| 432 | Richard Schwartz | 74 | St. George , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,725m | 2:00.8 |
| 433 | patrick stull | 56 | Rothesay, NB | CAN | 3,724m | 2:00.8 | |
| 433 | David Brearley | 56 | USA | 3,724m | 2:00.8 | ||
| 433 | Eric Torrence | 55 | Oregon | USA | 3,724m | 2:00.8 | |
| 436 | Bob Zender | 46 | Prairie Village, KS | USA | 3,719m | 2:01.0 | |
| 436 | Dave St-laurent | 35 | CAN | 3,719m | 2:01.0 | ||
| 438 | Greg Reese | 56 | USA | Comal County Sheriff's Office | 3,718m | 2:01.0 | |
| 439 | Brendan Bradley | 41 | GBR | 3,716m | 2:01.0 | ||
| 439 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 3,716m | 2:01.0 |
| 441 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,713m | 2:01.1 | |
| 441 | Kevin Donohoe | 48 | Harriman , NY | USA | 3,713m | 2:01.1 | |
| 441 | Klaus Meinhof | 43 | USA | 3,713m | 2:01.1 | ||
| 441 | Joe Doaks | 47 | CAN | 3,713m | 2:01.1 | ||
| 445 | Roger Cohen | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,712m | 2:01.2 | |
| 445 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 3,712m | 2:01.2 |
| 445 | Bruno Passarelli | 47 | Long Beach, CA | USA | 3,712m | 2:01.2 | |
| 448 | Dean Ireland | 57 | VIC | AUS | 3,710m | 2:01.2 | |
| 448 | Robert Friedrich | 45 | HUN | 3,710m | 2:01.2 | ||
| 450 | Florian Dormant | 32 | FRA | 3,709m | 2:01.3 |