Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mark Long | 48 | USA | 3,755 | 1:59.8 | ||
| 401 | Petar Petrov | 49 | BUL | 3,755 | 1:59.8 | ||
| 401 | Simon Bublat | 36 | GER | 3,755 | 1:59.8 | ||
| 404 | Jesper Barfod | 49 | DEN | 3,754 | 1:59.8 | ||
| 404 | Ryan Marsh | 37 | USA | 3,754 | 1:59.8 | ||
| 404 | Sam Goeppinger | 44 | USA | 3,754 | 1:59.8 | ||
| 407 | Simon Hough | 46 | GBR | 3,752 | 1:59.9 | ||
| 408 | David Masinello | 37 | AUS | 3,751 | 1:59.9 | ||
| 408 | Radu Pilat | 44 | Bucharest | ROU | 3,751 | 1:59.9 | |
| 410 | Robert Cratty | 62 | USA | 3,750 | 2:00.0 | ||
| 410 | Geoff vanSteenis | 52 | CAN | 3,750 | 2:00.0 | ||
| 412 | Laird MacDonald | 46 | Severna Park, MD | USA | 3,749 | 2:00.0 | |
| 413 | John Finnell | 61 | Inyokern, CA | USA | 3,748 | 2:00.0 | |
| 414 | Carlos Laya | 51 | Palencia | ESP | 3,747 | 2:00.0 | |
| 415 | Michael Allen | 55 | Portsmouth | GBR | 3,746 | 2:00.1 | |
| 416 | Micha Vosse | 30 | GER | 3,744 | 2:00.1 | ||
| 417 | Eric Cahall | 54 | USA | 3,743 | 2:00.2 | ||
| 417 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,743 | 2:00.2 |
| 419 | Sean Beeson | 38 | USA | 3,738 | 2:00.3 | ||
| 420 | Stephan Van duin | 39 | NED | 3,737 | 2:00.4 | ||
| 420 | Fries Heinis | 55 | NED | 3,737 | 2:00.4 | ||
| 422 | Frederick Fort | 59 | Ockendon | GBR | 3,735 | 2:00.4 | |
| 423 | Simon Cook | 69 | Cali | AUS | 3,734 | 2:00.5 | |
| 424 | Michael Busby | 49 | USA | 3,733 | 2:00.5 | ||
| 425 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,732 | 2:00.5 |
| 426 | Mary Albert | 31 | USA | 3,731 | 2:00.6 | ||
| 427 | Alon Oz | 43 | haifa | ISR | 3,730 | 2:00.6 | |
| 428 | Tony Gibbs | 57 | NZL | 3,729 | 2:00.6 | ||
| 428 | Jasón Salazar | 39 | ESP | 3,729 | 2:00.6 | ||
| 430 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 3,728 | 2:00.7 | |
| 430 | Brad Bernstein | 44 | USA | 3,728 | 2:00.7 | ||
| 432 | Kirby Wanner | 54 | CAN | 3,727 | 2:00.7 | ||
| 433 | Richard Schwartz | 74 | St. George , UT | USA | 3,725 | 2:00.8 | |
| 434 | patrick stull | 56 | Rothesay, NB | CAN | 3,724 | 2:00.8 | |
| 434 | David Brearley | 56 | USA | 3,724 | 2:00.8 | ||
| 434 | Eric Torrence | 55 | Oregon | USA | 3,724 | 2:00.8 | |
| 437 | Bob Zender | 46 | Prairie Village, KS | USA | 3,719 | 2:01.0 | |
| 437 | Dave St-laurent | 35 | CAN | 3,719 | 2:01.0 | ||
| 439 | Greg Reese | 56 | USA | Comal County Sheriff's Office | 3,718 | 2:01.0 | |
| 440 | Brendan Bradley | 41 | IRL | 3,716 | 2:01.0 | ||
| 440 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 3,716 | 2:01.0 |
| 442 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,713 | 2:01.1 | |
| 442 | Kevin Donohoe | 48 | Harriman , NY | USA | 3,713 | 2:01.1 | |
| 442 | Klaus Meinhof | 43 | USA | 3,713 | 2:01.1 | ||
| 442 | Joe Doaks | 47 | CAN | 3,713 | 2:01.1 | ||
| 446 | Roger Cohen | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,712 | 2:01.2 | |
| 446 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 3,712 | 2:01.2 |
| 446 | Bruno Passarelli | 47 | Long Beach, CA | USA | 3,712 | 2:01.2 | |
| 449 | Dean Ireland | 57 | VIC | AUS | 3,710 | 2:01.2 | |
| 449 | Robert Friedrich | 45 | HUN | 3,710 | 2:01.2 |