Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,628m | 2:04.0 | |
| 552 | Steven Lywood | 63 | ON | CAN | 3,627m | 2:04.0 | |
| 552 | Brian Murphy | 49 | USA | 3,627m | 2:04.0 | ||
| 554 | Richie Jennings | 42 | GBR | 3,626m | 2:04.1 | ||
| 555 | Elin Lien | 50 | NOR | 3,625m | 2:04.1 | ||
| 556 | Rachelle Kerr | 44 | AUS | 3,623m | 2:04.2 | ||
| 556 | Tom Bergmann | 46 | GER | 3,623m | 2:04.2 | ||
| 558 | bruno vereecke | 47 | BEL | 3,622m | 2:04.2 | ||
| 558 | Klaus Piontek | 64 | Moritzburg | GER | 3,622m | 2:04.2 | |
| 558 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,622m | 2:04.2 | |
| 558 | Scott Mowrey | 56 | Yakima, WA | USA | 3,622m | 2:04.2 | |
| 562 | Clemens Mertz | 36 | AUT | 3,621m | 2:04.2 | ||
| 562 | ILA Gheorghe-Daniel | 54 | Arad | ROU | 3,621m | 2:04.2 | |
| 562 | Darren Petty | 36 | USA | 3,621m | 2:04.2 | ||
| 562 | Ian Evans | 52 | USA | 3,621m | 2:04.2 | ||
| 566 | Christian Zmijewski | 36 | GER | 3,619m | 2:04.3 | ||
| 566 | Misty Sanders | 39 | USA | 3,619m | 2:04.3 | ||
| 568 | Linn Linde | 37 | SWE | 3,618m | 2:04.3 | ||
| 568 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,618m | 2:04.3 | |
| 570 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,616m | 2:04.4 |
| 570 | Rainer Niegel | 37 | GER | 3,616m | 2:04.4 | ||
| 572 | Max Harper | 23 | AUS | 3,615m | 2:04.4 | ||
| 572 | James Davies | 45 | GBR | 3,615m | 2:04.4 | ||
| 574 | Thomas Doering | 60 | Hochheim am Main | GER | 3,614m | 2:04.5 | |
| 575 | Paul Baldino | 76 | USA | 3,613m | 2:04.5 | ||
| 575 | Beth Hazen | 37 | USA | 3,613m | 2:04.5 | ||
| 577 | Zane R | 36 | AUS | 3,611m | 2:04.6 | ||
| 577 | John Walker | 65 | GBR | 3,611m | 2:04.6 | ||
| 579 | les martindale | 60 | CAN | 3,609m | 2:04.6 | ||
| 580 | Ryan Booz | 48 | Centre Hall, PA | USA | 3,608m | 2:04.7 | |
| 581 | Jason Frye | 59 | USA | U.S. Army Veterans | 3,607m | 2:04.7 | |
| 581 | Paul Hortiatis | 42 | USA | 3,607m | 2:04.7 | ||
| 583 | Asle Moland Seim | 37 | NOR | 3,605m | 2:04.8 | ||
| 583 | Joseph Maranville | 39 | USA | 3,605m | 2:04.8 | ||
| 583 | Justin G | 43 | DC | USA | 3,605m | 2:04.8 | |
| 583 | Scott Larson | 44 | USA | Washington Rowing School | 3,605m | 2:04.8 | |
| 587 | CHUCK GORSKI | 47 | USA | 3,604m | 2:04.8 | ||
| 587 | Kelly Steiny | 52 | USA | 3,604m | 2:04.8 | ||
| 589 | Bernd Rösener-Sandu | 54 | GER | 3,602m | 2:04.9 | ||
| 589 | George Kwok | 38 | CAN | 3,602m | 2:04.9 | ||
| 589 | Roland Bennett | 13 | USA | 3,602m | 2:04.9 | ||
| 592 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,601m | 2:04.9 |
| 593 | maxime benoit | 37 | CAN | 3,600m | 2:05.0 | ||
| 594 | Alan Coldwell | 59 | Hemel Hempstead | GBR | 3,597m | 2:05.1 | |
| 594 | Tomi Tanskanen | 21 | FIN | 3,597m | 2:05.1 | ||
| 596 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,596m | 2:05.1 |
| 597 | Lawrence McCullough | 73 | Victoria, BC | CAN | RowAlong | 3,595m | 2:05.1 |
| 598 | Mathew Roy | 33 | CAN | LaSalle Rowing Club | 3,594m | 2:05.2 | |
| 598 | John Fowler | 56 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,594m | 2:05.2 |
| 600 | Jake Flancer | 24 | USA | 3,593m | 2:05.2 |