Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Megan Bretey | 38 | USA | 3,516 | 2:07.9 | ||
| 702 | Jan Hyddén | 58 | SWE | 3,514 | 2:08.0 | ||
| 702 | Bob Peppler | 50 | NJ | USA | 3,514 | 2:08.0 | |
| 702 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 3,514 | 2:08.0 | |
| 702 | Marc Reyes | 38 | Fort Worth, TX | USA | 3,514 | 2:08.0 | |
| 706 | Martin Tan | 51 | Singapore | SGP | 3,513 | 2:08.0 | |
| 706 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 3,513 | 2:08.0 |
| 708 | Sangmoon Lee | 39 | KOR | 3,512 | 2:08.1 | ||
| 708 | Nick Foxen | 38 | USA | 3,512 | 2:08.1 | ||
| 710 | Kate Done | 54 | GBR | 3,511 | 2:08.1 | ||
| 710 | Michael Dörffler | 44 | GER | 3,511 | 2:08.1 | ||
| 712 | Christopher Metcalf | 71 | Durango, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,510 | 2:08.2 |
| 713 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,509 | 2:08.2 | |
| 713 | Hamid Ramos | 43 | Valencia | VEN | 3,509 | 2:08.2 | |
| 715 | Soohyun Kim | 41 | KOR | 3,508 | 2:08.2 | ||
| 715 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 3,508 | 2:08.2 |
| 715 | Roy Bechand | 68 | NY | USA | 3,508 | 2:08.2 | |
| 718 | Iain Richardson | 59 | Tunbridge Wells | GBR | Age Without Limits | 3,506 | 2:08.3 |
| 719 | Chris Tanahatoe | 60 | NED | 3,505 | 2:08.3 | ||
| 719 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 3,505 | 2:08.3 |
| 721 | Simon Thacker | 62 | Penzance | GBR | 3,504 | 2:08.4 | |
| 722 | Paul Askew | 59 | GBR | 3,502 | 2:08.4 | ||
| 722 | Tommy Kruselburger | 28 | ITA | 3,502 | 2:08.4 | ||
| 724 | Brian Staton | 51 | USA | Rapid City Fire Department | 3,501 | 2:08.5 | |
| 725 | Gerd Unger | 44 | AUT | 3,499 | 2:08.6 | ||
| 725 | Lars Z | 31 | GER | 3,499 | 2:08.6 | ||
| 725 | Bill Cooper | 56 | CAN | 3,499 | 2:08.6 | ||
| 728 | Lisa Saelens | 37 | BEL | 3,496 | 2:08.7 | ||
| 728 | Sampo Myllymäki | 38 | FIN | 3,496 | 2:08.7 | ||
| 728 | Charles Hay | 69 | Altadena, CA | USA | Regatta Fitness | 3,496 | 2:08.7 |
| 731 | Karen Nissen-Boryczka | 47 | USA | Catalyst Rowing Fitness | 3,495 | 2:08.7 | |
| 731 | Aldo Solmi | 55 | ITA | 3,495 | 2:08.7 | ||
| 733 | Vincent Van den berg | 37 | BEL | 3,494 | 2:08.7 | ||
| 733 | Stephen Lahr | 70 | Bozeman, MT | USA | 3,494 | 2:08.7 | |
| 735 | Brenden CONOLLY | 47 | AUS | 3,493 | 2:08.8 | ||
| 735 | Sam Signer | 34 | USA | 3,493 | 2:08.8 | ||
| 737 | Gourmet Pizza | 40 | GER | 3,492 | 2:08.8 | ||
| 737 | Masaki Fujimoto | 36 | Provo, UT | USA | 3,492 | 2:08.8 | |
| 739 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 3,489 | 2:08.9 |
| 740 | John A | 51 | La Grange Park | USA | 3,488 | 2:09.0 | |
| 740 | Daniel Mills | 56 | Mill Creek, WA | USA | Everett Rowing Association | 3,488 | 2:09.0 |
| 742 | Jon Shields | 55 | Avon, CT | USA | 3,486 | 2:09.0 | |
| 743 | Sebastian Ritter | 37 | GER | 3,483 | 2:09.1 | ||
| 743 | Steve Bradley | 49 | USA | 3,483 | 2:09.1 | ||
| 745 | Brannan Croft | 53 | USA | 3,482 | 2:09.2 | ||
| 746 | BUTTER MAN | 50 | Seoul | KOR | Geobukseon -「거북선」 | 3,481 | 2:09.2 |
| 746 | Jessica McNab | 39 | GBR | 3,481 | 2:09.2 | ||
| 746 | Kyle Lichti | 29 | USA | 3,481 | 2:09.2 | ||
| 749 | TJ Houze | 29 | USA | 3,480 | 2:09.3 | ||
| 750 | billy burnett | 52 | TX | USA | 3,478 | 2:09.3 |