Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Bob Peppler | 50 | NJ | USA | 3,514m | 2:08.0 | |
| 700 | Jeffrey Woulfin | 45 | Austin, TX | USA | 3,514m | 2:08.0 | |
| 700 | Marc Reyes | 38 | Fort Worth, TX | USA | 3,514m | 2:08.0 | |
| 704 | Martin Tan | 51 | Singapore | SIN | 3,513m | 2:08.0 | |
| 704 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 3,513m | 2:08.0 |
| 706 | Sangmoon Lee | 39 | KOR | 3,512m | 2:08.1 | ||
| 706 | Nick Foxen | 38 | USA | 3,512m | 2:08.1 | ||
| 708 | Kate Done | 54 | GBR | 3,511m | 2:08.1 | ||
| 708 | Michael Dörffler | 44 | GER | 3,511m | 2:08.1 | ||
| 710 | Christopher Metcalf | 71 | Durango, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,510m | 2:08.2 |
| 711 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,509m | 2:08.2 | |
| 711 | Hamid Ramos | 43 | Valencia | VEN | 3,509m | 2:08.2 | |
| 713 | Soohyun Kim | 41 | KOR | 3,508m | 2:08.2 | ||
| 713 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 3,508m | 2:08.2 |
| 713 | Roy Bechand | 68 | NY | USA | 3,508m | 2:08.2 | |
| 716 | Iain Richardson | 59 | Valencia | ESP | Age Without Limits | 3,506m | 2:08.3 |
| 717 | Chris Tanahatoe | 60 | NED | 3,505m | 2:08.3 | ||
| 717 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 3,505m | 2:08.3 |
| 719 | Simon Thacker | 62 | Penzance | GBR | 3,504m | 2:08.4 | |
| 720 | Paul Askew | 59 | GBR | 3,502m | 2:08.4 | ||
| 720 | Tommy Kruselburger | 28 | ITA | 3,502m | 2:08.4 | ||
| 722 | Brian Staton | 51 | USA | Rapid City Fire Department | 3,501m | 2:08.5 | |
| 723 | Gerd Unger | 44 | AUT | 3,499m | 2:08.6 | ||
| 723 | Lars Z | 31 | GER | 3,499m | 2:08.6 | ||
| 723 | Bill Cooper | 56 | CAN | 3,499m | 2:08.6 | ||
| 726 | Lisa Saelens | 37 | BEL | 3,496m | 2:08.7 | ||
| 726 | Sampo Myllymäki | 38 | FIN | 3,496m | 2:08.7 | ||
| 726 | Charles Hay | 69 | Altadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,496m | 2:08.7 |
| 729 | Karen Nissen-Boryczka | 47 | USA | Catalyst Rowing Fitness | 3,495m | 2:08.7 | |
| 729 | Aldo Solmi | 55 | ITA | 3,495m | 2:08.7 | ||
| 731 | Vincent Van den berg | 37 | BEL | 3,494m | 2:08.7 | ||
| 731 | Stephen Lahr | 70 | Bozeman, MT | USA | 3,494m | 2:08.7 | |
| 733 | Brenden CONOLLY | 47 | AUS | 3,493m | 2:08.8 | ||
| 733 | Sam Signer | 34 | USA | 3,493m | 2:08.8 | ||
| 735 | Gourmet Pizza | 40 | GER | 3,492m | 2:08.8 | ||
| 735 | Masaki Fujimoto | 36 | USA | 3,492m | 2:08.8 | ||
| 737 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 3,489m | 2:08.9 |
| 738 | John A | 51 | La Grange Park | USA | 3,488m | 2:09.0 | |
| 738 | Daniel Mills | 56 | Mill Creek, WA | USA | Everett Rowing Association | 3,488m | 2:09.0 |
| 740 | Jon Shields | 55 | Avon, CT | USA | 3,486m | 2:09.0 | |
| 741 | Sebastian Ritter | 37 | GER | 3,483m | 2:09.1 | ||
| 741 | Steve Bradley | 49 | USA | 3,483m | 2:09.1 | ||
| 743 | Brannan Croft | 53 | USA | 3,482m | 2:09.2 | ||
| 744 | BUTTER MAN | - | KOR | Geobukseon -「거북선」 | 3,481m | 2:09.2 | |
| 744 | Jessica McNab | 39 | GBR | 3,481m | 2:09.2 | ||
| 744 | Kyle Lichti | 29 | USA | 3,481m | 2:09.2 | ||
| 747 | TJ Houze | 29 | USA | 3,480m | 2:09.3 | ||
| 748 | billy burnett | 52 | TX | USA | 3,478m | 2:09.3 | |
| 748 | Nancy Martz | 63 | USA | 3,478m | 2:09.3 | ||
| 750 | Claire James | 42 | GBR | 3,474m | 2:09.5 |