Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Travis Gilbert	41		USA		3,592m	2:05.2
601	Ray M	44		USA		3,592m	2:05.2
601	Matt Radkie	38	AB	CAN		3,592m	2:05.2
601	Ron Borcherding	72		USA		3,592m	2:05.2
605	Jake Greer	43		USA		3,591m	2:05.3
606	Ricardo Ceniceros	54	Coppell, TX	USA		3,589m	2:05.3
607	Graeme McDonald	61		GBR		3,588m	2:05.4
607	Rob Teager	53		GBR		3,588m	2:05.4
607	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	3,588m	2:05.4
610	Anthony Clark	30		CAN		3,587m	2:05.4
611	Chip Magid	62		USA		3,584m	2:05.5
611	Cornelia Stäheli	50		SUI		3,584m	2:05.5
613	Bec Munn	51	QLD	AUS		3,583m	2:05.5
613	Steffen Hildebrand	26		GER		3,583m	2:05.5
613	Niko Koivikko	46		FIN		3,583m	2:05.5
616	a page	60		GBR		3,582m	2:05.6
617	Peter Maccari	51		USA		3,581m	2:05.6
617	Jörg R	36		GER		3,581m	2:05.6
619	Tim Olsson	59		NZL		3,579m	2:05.7
620	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,578m	2:05.7
620	yosef yu	46	tianjin	CHN	天津大学赛艇队	3,578m	2:05.7
620	Drew Kef	45		USA		3,578m	2:05.7
620	Keith Laba	49		USA		3,578m	2:05.7
620	Steven Pirtle	43		USA		3,578m	2:05.7
625	Nigel Beagarie	70		GBR		3,577m	2:05.8
625	Nick Haslam	52		USA		3,577m	2:05.8
627	Greg Spielman	44		USA		3,576m	2:05.8
628	Matthias Klipfel	55		GER		3,575m	2:05.8
628	Martin Bodlák	34		CZE		3,575m	2:05.8
630	Joe Biondino	43		SUI		3,574m	2:05.9
630	Jon Abbott	57	Lincolnshire	GBR		3,574m	2:05.9
632	Chris Porter	36		USA		3,573m	2:05.9
633	Mauricio Thiele	15		GER		3,572m	2:05.9
633	Devin Monroe	34		USA		3,572m	2:05.9
635	Louis Hesbrook	44	Portadown	GBR		3,571m	2:06.0
635	Chaney Brown	43		USA		3,571m	2:06.0
637	Delano Son	44	Ottawa, ON	CAN		3,570m	2:06.0
637	昱涛丁	40	Calgary	CHN		3,570m	2:06.0
639	Kris Presnell	49		USA		3,566m	2:06.1
640	Walker McQuage	56		USA	LK Davidson Sculling/Indoor Rowing	3,565m	2:06.2
640	Sonia Sem	48		CAN		3,565m	2:06.2
640	Joshua Wielobob	42		USA		3,565m	2:06.2
643	Nadja Holdt	34		DEN		3,564m	2:06.2
643	yaser helal	36		USA		3,564m	2:06.2
643	Abby Herberg	42	Mounds View, MN	USA		3,564m	2:06.2
646	Mark Gusmeroli	52		AUS		3,563m	2:06.2
646	Ankur B	36		USA		3,563m	2:06.2
648	Steve McDonald	67	Raleigh, NC	USA	Raleigh Rowing Center	3,562m	2:06.3
649	Siobhan Barrett	53		IRL	New Ross Boat Club	3,561m	2:06.3
649	Suzie Ridler	50		GBR		3,561m	2:06.3