Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	John Fowler	56	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,594	2:05.2
602	Jake Flancer	24		USA		3,593	2:05.2
603	Travis Gilbert	41		USA		3,592	2:05.2
603	Ray M	44		USA		3,592	2:05.2
603	Matt Radkie	38	AB	CAN		3,592	2:05.2
603	Ron Borcherding	72		USA		3,592	2:05.2
607	Jake Greer	43		USA		3,591	2:05.3
608	Ricardo Ceniceros	54	Coppell, TX	USA		3,589	2:05.3
609	Graeme McDonald	61		GBR		3,588	2:05.4
609	Rob Teager	53		GBR		3,588	2:05.4
609	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	3,588	2:05.4
612	Anthony Clark	30		CAN		3,587	2:05.4
613	Chip Magid	62		USA		3,584	2:05.5
613	Cornelia Stäheli	50		SUI		3,584	2:05.5
615	Bec Munn	51	QLD	AUS		3,583	2:05.5
615	Steffen Hildebrand	26		GER		3,583	2:05.5
615	Niko Koivikko	46		FIN		3,583	2:05.5
618	a page	60		GBR		3,582	2:05.6
619	Peter Maccari	51		USA		3,581	2:05.6
619	Jörg R	36		GER		3,581	2:05.6
621	Tim Olsson	59		NZL		3,579	2:05.7
622	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,578	2:05.7
622	yosef yu	46	tianjin	CHN	天津大学赛艇队	3,578	2:05.7
622	Drew Kef	45		USA		3,578	2:05.7
622	Keith Laba	49		USA		3,578	2:05.7
622	Steven Pirtle	43		USA		3,578	2:05.7
627	Nigel Beagarie	70		GBR		3,577	2:05.8
627	Nick Haslam	52		USA		3,577	2:05.8
629	Greg Spielman	44		USA		3,576	2:05.8
630	Matthias Klipfel	55		GER		3,575	2:05.8
630	Martin Bodlák	34		CZE		3,575	2:05.8
632	Joe Biondino	43		SUI		3,574	2:05.9
632	Jon Abbott	57	Lincolnshire	GBR		3,574	2:05.9
634	Chris Porter	36		USA		3,573	2:05.9
635	Mauricio Thiele	15		GER		3,572	2:05.9
635	Devin Monroe	34		USA		3,572	2:05.9
637	Louis Hesbrook	44	Portadown	GBR		3,571	2:06.0
637	Chaney Brown	43		USA		3,571	2:06.0
639	Delano Son	44	Ottawa, ON	CAN		3,570	2:06.0
639	昱涛丁	40	Calgary	CHN		3,570	2:06.0
641	Kris Presnell	49		USA		3,566	2:06.1
642	Walker McQuage	56		USA	LK Davidson Sculling/Indoor Rowing	3,565	2:06.2
642	Sonia Sem	48		CAN		3,565	2:06.2
642	Joshua Wielobob	42		USA		3,565	2:06.2
645	Nadja Holdt	34		DEN		3,564	2:06.2
645	yaser helal	36		USA		3,564	2:06.2
645	Abby Herberg	42	Mounds View, MN	USA		3,564	2:06.2
648	Mark Gusmeroli	52		AUS		3,563	2:06.2
648	Ankur B	36		USA		3,563	2:06.2
650	Steve McDonald	67	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	3,562	2:06.3