Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Nancy Martz	63		USA		3,478	2:09.3
752	Claire James	42		GBR		3,474	2:09.5
752	Scott Parker	66		USA		3,474	2:09.5
754	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,473	2:09.5
755	Jonathan Mow	59	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	3,472	2:09.6
756	Cameron Mansfield	16		USA		3,471	2:09.6
756	Madan Jampani	43	WA	USA		3,471	2:09.6
758	Mike Hall	50	York	GBR		3,468	2:09.7
758	Angela May	59		USA		3,468	2:09.7
760	施恩泽	18		MAC		3,466	2:09.8
761	Biff Powell	57	Charlotte, NC	USA		3,465	2:09.8
761	Ralph Talerico	34		USA		3,465	2:09.8
763	David Sheehan	32		USA		3,464	2:09.9
764	Bo Campbell	57		USA		3,463	2:09.9
765	Erica Hall	36	NB	CAN		3,462	2:09.9
765	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	3,462	2:09.9
767	Sven Bengelsdorff	50	HB	GER		3,461	2:10.0
767	E Noyes	42	Herne Bay	GBR		3,461	2:10.0
767	Zach Edward	32		USA		3,461	2:10.0
770	Christophe Jauze	47		ITA		3,459	2:10.0
771	Dylin Maust	33		USA		3,458	2:10.1
772	Eric Gayer	48		FRA		3,457	2:10.1
773	Christian Hansmann	54		GER		3,456	2:10.2
774	Phil Grimwood	57		AUS		3,455	2:10.2
775	Hal Papper	56		USA		3,453	2:10.3
776	Frank Steusloff	40		GER		3,451	2:10.3
776	Juan Pablo Pilorget	36		FRA		3,451	2:10.3
776	Jen McCarthy	48		USA	USAF Veterans	3,451	2:10.3
776	Pierre Vigilance	54		USA		3,451	2:10.3
780	JAMES CHRISTY	43		GBR		3,448	2:10.5
780	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	3,448	2:10.5
782	Charles Nix	36		USA		3,447	2:10.5
783	Marc Dinner	55		GBR		3,446	2:10.5
783	Bennie Wessels	48	Deventer	NED		3,446	2:10.5
783	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,446	2:10.5
783	Neil Sheehan	32		USA		3,446	2:10.5
787	Monika Fellhauer	40		GER		3,445	2:10.6
788	Cherie Bell	55	QLD	AUS		3,444	2:10.6
788	Ruben Alders	30		BEL		3,444	2:10.6
788	Carsten Scheuer	39		GER		3,444	2:10.6
791	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	3,441	2:10.7
792	Richard DiNatale	65		USA		3,440	2:10.8
792	Meredith Hill	32		USA		3,440	2:10.8
794	Sascha S.	43	SLS	GER		3,439	2:10.8
794	Jules Bardwell	53		GBR		3,439	2:10.8
794	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	3,439	2:10.8
797	Michael Limberger	51		GER		3,438	2:10.8
797	Janey Jenko	47		GBR		3,438	2:10.8
797	Liesbeth Van den Bussche	37		BEL		3,438	2:10.8
797	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,438	2:10.8