Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Claire James	42		GBR		3,474	2:09.5
751	Scott Parker	66		USA		3,474	2:09.5
753	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,473	2:09.5
754	Jonathan Mow	59	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	3,472	2:09.6
755	Cameron Mansfield	16		USA		3,471	2:09.6
755	Madan Jampani	43	WA	USA		3,471	2:09.6
757	Mike Hall	50	York	GBR		3,468	2:09.7
757	Angela May	59		USA		3,468	2:09.7
759	施恩泽	18		MAC		3,466	2:09.8
760	Biff Powell	57	Charlotte, NC	USA		3,465	2:09.8
760	Ralph Talerico	34		USA		3,465	2:09.8
762	David Sheehan	32		USA		3,464	2:09.9
763	Bo Campbell	57		USA		3,463	2:09.9
764	Erica Hall	36	NB	CAN		3,462	2:09.9
764	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	3,462	2:09.9
766	Sven Bengelsdorff	50	HB	GER		3,461	2:10.0
766	E Noyes	42	Herne Bay	GBR		3,461	2:10.0
766	Zach Edward	32		USA		3,461	2:10.0
769	Christophe Jauze	47		ITA		3,459	2:10.0
770	Dylin Maust	33		USA		3,458	2:10.1
771	Eric Gayer	48		FRA		3,457	2:10.1
772	Christian Hansmann	54		GER		3,456	2:10.2
773	Phil Grimwood	57		AUS		3,455	2:10.2
774	Hal Papper	56		USA		3,453	2:10.3
775	Frank Steusloff	40		GER		3,451	2:10.3
775	Juan Pablo Pilorget	36		FRA		3,451	2:10.3
775	Jen McCarthy	48		USA	USAF Veterans	3,451	2:10.3
775	Pierre Vigilance	54		USA		3,451	2:10.3
779	JAMES CHRISTY	43		GBR		3,448	2:10.5
779	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	3,448	2:10.5
781	Charles Nix	36		USA		3,447	2:10.5
782	Marc Dinner	55		GBR		3,446	2:10.5
782	Bennie Wessels	48	Deventer	NED		3,446	2:10.5
782	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,446	2:10.5
782	Neil Sheehan	32		USA		3,446	2:10.5
786	Monika Fellhauer	40		GER		3,445	2:10.6
787	Cherie Bell	55	QLD	AUS		3,444	2:10.6
787	Ruben Alders	30		BEL		3,444	2:10.6
787	Carsten Scheuer	39		GER		3,444	2:10.6
790	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	3,441	2:10.7
791	Richard DiNatale	65		USA		3,440	2:10.8
791	Meredith Hill	32		USA		3,440	2:10.8
793	Sascha S.	43	SLS	GER		3,439	2:10.8
793	Jules Bardwell	53		GBR		3,439	2:10.8
793	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	3,439	2:10.8
796	Michael Limberger	51		GER		3,438	2:10.8
796	Janey Jenko	47		GBR		3,438	2:10.8
796	Liesbeth Van den Bussche	37		BEL		3,438	2:10.8
796	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,438	2:10.8
800	Jason McLaughlin	52		USA		3,437	2:10.9