Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Shane Casey	50	MI	USA		3,362	2:13.8
901	Jeremy Cassell	38		USA		3,362	2:13.8
903	John Power	40	IL	USA		3,360	2:13.9
903	Henri Baudhuin	33		BEL		3,360	2:13.9
903	Corentin Tisserand	17		FRA		3,360	2:13.9
906	Sarah Jacobs	41	Chapel Hill, NC	USA		3,356	2:14.0
907	summer f	38		CHN		3,352	2:14.2
908	Annika Mary	15		USA		3,351	2:14.2
909	Pete Round	62	Bedale	GBR		3,350	2:14.3
910	Scott Ross	33		USA		3,349	2:14.3
910	randall lisy	48		USA		3,349	2:14.3
912	Christian Schmitt	30		GER		3,348	2:14.4
912	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,348	2:14.4
914	Alfonso Herranz	47	Madrid	ESP		3,347	2:14.4
914	Gregory Koifman	42		CAN		3,347	2:14.4
916	John Demetris	61	Newmarket, ON	CAN	Team Canada	3,345	2:14.5
917	James J	42		CAN		3,344	2:14.5
918	Silvester Wijnia	49		NED		3,343	2:14.6
918	Richard Hemingway	-		USA		3,343	2:14.6
920	Wayne Schuller	50	Melbourne, VIC	AUS	GARAGEATHLETE	3,342	2:14.6
920	Brooke Williams	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,342	2:14.6
922	Niaomi Allen	47		GBR		3,341	2:14.6
922	Thomas Conway	66		CAN		3,341	2:14.6
922	Giorgos Poulopoulos	51		GRE		3,341	2:14.6
925	Malcolm Smith	63		GBR		3,340	2:14.7
926	Jérôme VITOUX	50		FRA		3,339	2:14.7
926	Clive Gilbert	58		GBR		3,339	2:14.7
926	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	3,339	2:14.7
929	Yongzzang Jung	51	Gim-po city	KOR	DDANZI	3,338	2:14.8
929	Steve deAngeli	38		USA		3,338	2:14.8
929	A Stein	38		USA		3,338	2:14.8
932	Dominik Gümpel	29		GER		3,337	2:14.8
932	Helle Kruse Nielsen	42		DEN		3,337	2:14.8
932	Imran Apollo	32		USA		3,337	2:14.8
935	john banta	50		USA		3,334	2:14.9
935	David S	41	Washington, DC	USA	DC Strokes	3,334	2:14.9
935	Chris Mathers	64	Cold Spring, NY	USA	Hudson River Rowing Association	3,334	2:14.9
938	Pantelis Hadjiyerou	57		CYP		3,333	2:15.0
938	Teresa White	52		GBR		3,333	2:15.0
938	Jay Rower	54		CAN		3,333	2:15.0
941	Serge Daisy	41		FRA		3,332	2:15.0
941	Matt Hinkley	32		SUI		3,332	2:15.0
941	Mikaël St-Jean	34		CAN		3,332	2:15.0
944	Clinton Connane	37	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,331	2:15.0
944	James Piette	48	Winooski, VT	USA		3,331	2:15.0
946	Hayley Rozen	15		AUS		3,327	2:15.2
946	Mikael Rundell	51		SWE		3,327	2:15.2
948	Simon Gregorich	56		USA		3,326	2:15.2
948	Jonathan Kowalski	38		USA		3,326	2:15.2
950	Stewart Allen	36		AUS		3,325	2:15.3