Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	John Power	40	IL	USA		3,360m	2:13.9
901	Henri Baudhuin	33		BEL		3,360m	2:13.9
901	Corentin Tisserand	17		FRA		3,360m	2:13.9
904	Sarah Jacobs	41	Chapel Hill, NC	USA		3,356m	2:14.0
905	summer f	38		CHN		3,352m	2:14.2
906	Annika Mary	15		USA		3,351m	2:14.2
907	Pete Round	62	Bedale	GBR		3,350m	2:14.3
908	Scott Ross	33		USA		3,349m	2:14.3
908	randall lisy	48		USA		3,349m	2:14.3
910	Christian Schmitt	30		GER		3,348m	2:14.4
910	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,348m	2:14.4
912	Alfonso Herranz	47	Madrid	ESP		3,347m	2:14.4
912	Gregory Koifman	42		CAN		3,347m	2:14.4
914	John Demetris	61	Newmarket, ON	CAN	Team Canada	3,345m	2:14.5
915	James J	42		CAN		3,344m	2:14.5
916	Silvester Wijnia	49		NED		3,343m	2:14.6
916	Richard Hemingway	-		USA		3,343m	2:14.6
918	Wayne Schuller	50	Melbourne, VIC	AUS	GARAGEATHLETE	3,342m	2:14.6
918	Brooke Williams	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,342m	2:14.6
920	Niaomi Allen	47		GBR		3,341m	2:14.6
920	Thomas Conway	66		CAN		3,341m	2:14.6
920	Giorgos Poulopoulos	51		GRE		3,341m	2:14.6
923	Malcolm Smith	63		GBR		3,340m	2:14.7
924	Jérôme VITOUX	50		FRA		3,339m	2:14.7
924	Clive Gilbert	58		GBR		3,339m	2:14.7
924	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	3,339m	2:14.7
927	Yongzzang Jung	51	Gim-po city	KOR	DDANZI	3,338m	2:14.8
927	Steve deAngeli	38		USA		3,338m	2:14.8
927	A Stein	38		USA		3,338m	2:14.8
930	Dominik Gümpel	29		GER		3,337m	2:14.8
930	Helle Kruse Nielsen	42		DEN		3,337m	2:14.8
930	Imran Apollo	32		USA		3,337m	2:14.8
933	john banta	50		USA		3,334m	2:14.9
933	David S	41	Washington, DC	USA	DC Strokes	3,334m	2:14.9
933	Chris Mathers	64	Cold Spring, NY	USA	Hudson River Rowing Association	3,334m	2:14.9
936	Pantelis Hadjiyerou	57		CYP		3,333m	2:15.0
936	Teresa White	52		GBR		3,333m	2:15.0
936	Jay Rower	54		CAN		3,333m	2:15.0
939	Serge Daisy	41		FRA		3,332m	2:15.0
939	Matt Hinkley	32		SUI		3,332m	2:15.0
939	Mikaël St-Jean	34		CAN		3,332m	2:15.0
942	Clinton Connane	37		AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,331m	2:15.0
942	James Piette	48	Winooski, VT	USA		3,331m	2:15.0
944	Hayley Rozen	15		AUS		3,327m	2:15.2
944	Mikael Rundell	51		SWE		3,327m	2:15.2
946	Simon Gregorich	56		USA		3,326m	2:15.2
946	Jonathan Kowalski	38		USA		3,326m	2:15.2
948	Stewart Allen	36		AUS		3,325m	2:15.3
948	Quinn Carr	39		USA		3,325m	2:15.3
950	Matt Riege	54		USA		3,324m	2:15.3