Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Paul Kroon | 78 | Brisbane, QLD | AUS | 3,285m | 2:16.9 | |
| 1002 | julian mills | 73 | Wallington | GBR | 3,284m | 2:17.0 | |
| 1003 | Samantha Field | 34 | USA | 3,282m | 2:17.1 | ||
| 1004 | Oliver Bishop | 48 | SUI | 3,281m | 2:17.1 | ||
| 1005 | Janice Rossetto | 53 | AUS | 3,279m | 2:17.2 | ||
| 1006 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,278m | 2:17.2 | |
| 1006 | Phil Osborn | 54 | GBR | 3,278m | 2:17.2 | ||
| 1008 | Anne Mackenzie | 59 | GBR | 3,276m | 2:17.3 | ||
| 1009 | John Phillips | 70 | Tumwater, WA | USA | 3,275m | 2:17.4 | |
| 1009 | Michael Garvey | 41 | MI | USA | 3,275m | 2:17.4 | |
| 1009 | Xena Röverr | - | Portland, OR | USA | 3,275m | 2:17.4 | |
| 1012 | Harry Lim | 46 | Orlando, FL | USA | 3,274m | 2:17.4 | |
| 1013 | Michelle Kelsey | 55 | USA | 3,273m | 2:17.4 | ||
| 1013 | Derrick Caruthers | 46 | USA | 3,273m | 2:17.4 | ||
| 1015 | Karmen Vavkman | 44 | AFG | 3,272m | 2:17.5 | ||
| 1015 | Planar Knight | 56 | ID | USA | 3,272m | 2:17.5 | |
| 1015 | Tim Fletcher | 57 | USA | 3,272m | 2:17.5 | ||
| 1018 | Marion Leturcq | 39 | Paris | FRA | FRENCH INDOOR ROWERS TEAM | 3,271m | 2:17.5 |
| 1018 | sian french | 51 | GBR | 3,271m | 2:17.5 | ||
| 1018 | Michael Finkelstein | 74 | Randolph, NJ | USA | 3,271m | 2:17.5 | |
| 1021 | Dave Drouse | 58 | USA | 3,267m | 2:17.7 | ||
| 1022 | Clotilde Averlant | 41 | Sedan | FRA | 3,265m | 2:17.8 | |
| 1022 | Andras Odor | 49 | Budapest | HUN | 3,265m | 2:17.8 | |
| 1024 | Sander Overheul | 54 | NED | 3,264m | 2:17.8 | ||
| 1025 | Valerie Besaw | 45 | OH | USA | 3,263m | 2:17.9 | |
| 1026 | Karen George | 46 | GBR | 3,262m | 2:17.9 | ||
| 1027 | Howard Strateman | 72 | Stamford, CT | USA | 3,261m | 2:17.9 | |
| 1028 | ana gonzalez | 49 | CA | USA | 3,260m | 2:18.0 | |
| 1029 | Sunny Yeung | - | Marietta, GA | USA | 3,258m | 2:18.1 | |
| 1030 | Bryon Klepper | 54 | Parrish, FL | USA | 3,257m | 2:18.1 | |
| 1031 | qing kong | 36 | CHN | 3,256m | 2:18.2 | ||
| 1031 | Daniel Cogliano | 45 | Babylon, NY | USA | 3,256m | 2:18.2 | |
| 1033 | Mark Arnold | 39 | GER | 3,255m | 2:18.2 | ||
| 1033 | Sébastien Legrand | 46 | FRA | 3,255m | 2:18.2 | ||
| 1035 | Marcello Marina | 63 | ITA | 3,254m | 2:18.2 | ||
| 1036 | Claudio Leon | 39 | USA | 3,253m | 2:18.3 | ||
| 1037 | Scott Lyons | 50 | USA | 3,252m | 2:18.3 | ||
| 1038 | Haeseong Jeong | 37 | KOR | 3,248m | 2:18.5 | ||
| 1038 | Tomasz Skowron | 61 | Świdnica | POL | Polish Indoor Rowing Team | 3,248m | 2:18.5 |
| 1040 | Stephanie Schlegel | 51 | USA | 3,247m | 2:18.5 | ||
| 1040 | Jim Coen | 73 | USA | 3,247m | 2:18.5 | ||
| 1042 | patrick stacom | 55 | USA | 3,246m | 2:18.6 | ||
| 1042 | Roland Parenteau | 71 | Newberg, OR | USA | 3,246m | 2:18.6 | |
| 1044 | James Magee | 65 | CA | USA | 3,243m | 2:18.7 | |
| 1044 | Leo Gabara | 16 | USA | 3,243m | 2:18.7 | ||
| 1046 | Nicole Noel | 53 | CAN | 3,242m | 2:18.8 | ||
| 1047 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,240m | 2:18.8 |
| 1048 | Walker Hall | 74 | Star, ID | USA | 3,239m | 2:18.9 | |
| 1049 | James Gobbett | 83 | Rovereto | ITA | 3,237m | 2:19.0 | |
| 1049 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,237m | 2:19.0 |