Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Nicole Dorn | 40 | GER | 3,179 | 2:21.5 | ||
| 1102 | Jeff White | 65 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,178 | 2:21.5 |
| 1103 | Bob Wilson | 62 | USA | 3,174 | 2:21.7 | ||
| 1104 | Mat Harb | 33 | USA | 3,173 | 2:21.8 | ||
| 1104 | Chen Ge | 35 | USA | 亦可赛艇 | 3,173 | 2:21.8 | |
| 1106 | Felix A | 35 | GER | 3,171 | 2:21.9 | ||
| 1106 | Rainer Gau | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,171 | 2:21.9 |
| 1108 | Tine Ka | 34 | GER | 3,170 | 2:21.9 | ||
| 1109 | Linas Saurusaitis | 56 | USA | 3,168 | 2:22.0 | ||
| 1110 | Katja Haas | 54 | GER | 3,166 | 2:22.1 | ||
| 1111 | Jamie Baker | 40 | Boulder | USA | 3,165 | 2:22.1 | |
| 1111 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 3,165 | 2:22.1 |
| 1113 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,164 | 2:22.2 |
| 1114 | Ružica Mažar | 47 | CRO | 3,163 | 2:22.2 | ||
| 1114 | Erich Behm | 52 | USA | 3,163 | 2:22.2 | ||
| 1114 | Ronald Stranc | 59 | San Diego, CA | USA | U.S. Navy Veteran | 3,163 | 2:22.2 |
| 1114 | ANNA FRANK | 52 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,163 | 2:22.2 | |
| 1118 | Jay M | 53 | WA | USA | 3,162 | 2:22.3 | |
| 1119 | Ivona Zborowska | 36 | FRA | 3,161 | 2:22.3 | ||
| 1119 | Jeff Whitt | 38 | USA | 3,161 | 2:22.3 | ||
| 1119 | George Papafotis | 42 | CAN | 3,161 | 2:22.3 | ||
| 1119 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,161 | 2:22.3 |
| 1123 | Hessam Khodabakhsh | 42 | CAN | 3,159 | 2:22.4 | ||
| 1124 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,155 | 2:22.6 |
| 1124 | Eric Boston | 56 | USA | 3,155 | 2:22.6 | ||
| 1124 | Richard French | 74 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,155 | 2:22.6 |
| 1124 | Marc Kashinsky | 75 | Long Beach, CA | USA | Long Beach Rowing Association | 3,155 | 2:22.6 |
| 1128 | Kelley Slaughter | 48 | CA | USA | U.S. Navy | 3,154 | 2:22.6 |
| 1129 | Oliver Jäkel | 54 | GER | 3,153 | 2:22.7 | ||
| 1129 | Simon Williamson | 58 | GBR | 3,153 | 2:22.7 | ||
| 1131 | Jan Bertling | 29 | GER | 3,150 | 2:22.8 | ||
| 1132 | Andy Keirn | 59 | USA | 3,149 | 2:22.9 | ||
| 1132 | Alexandria Parrish | 53 | USA | 3,149 | 2:22.9 | ||
| 1134 | Brandon Enck | 32 | USA | 3,146 | 2:23.0 | ||
| 1134 | Artem R | 36 | UKR | 3,146 | 2:23.0 | ||
| 1134 | Rich Harlow | 47 | NY | USA | 3,146 | 2:23.0 | |
| 1137 | Margret Albers | 56 | GER | 3,145 | 2:23.0 | ||
| 1137 | Matthew Carrell | 38 | San Antonio, TX | USA | 3,145 | 2:23.0 | |
| 1139 | Georgios Stasi | 48 | GRE | 3,144 | 2:23.1 | ||
| 1139 | Louise Carpentier | 51 | Louiseville, QC | CAN | 3,144 | 2:23.1 | |
| 1139 | Moriah Peterson | 38 | USA | 3,144 | 2:23.1 | ||
| 1142 | David Smith | 69 | GBR | 3,142 | 2:23.2 | ||
| 1143 | Kurt Stolz | 63 | SUI | 3,141 | 2:23.2 | ||
| 1143 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,141 | 2:23.2 |
| 1143 | Howard Kalb | 55 | USA | 3,141 | 2:23.2 | ||
| 1143 | Ricky T | 42 | USA | 3,141 | 2:23.2 | ||
| 1147 | Nicolas Fernandez Lorca | 39 | ESP | 3,139 | 2:23.3 | ||
| 1147 | Gary Anderson | 54 | USA | 3,139 | 2:23.3 | ||
| 1149 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,138 | 2:23.4 | |
| 1150 | Kevin Lam | 39 | GBR | 3,137 | 2:23.4 |