Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Bob Wilson | 62 | USA | 3,174m | 2:21.7 | ||
| 1102 | Mat Harb | 33 | USA | 3,173m | 2:21.8 | ||
| 1102 | Chen Ge | 35 | USA | 亦可赛艇 | 3,173m | 2:21.8 | |
| 1104 | Felix A | 35 | GER | 3,171m | 2:21.9 | ||
| 1104 | Rainer Gau | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,171m | 2:21.9 |
| 1106 | Tine Ka | 34 | GER | 3,170m | 2:21.9 | ||
| 1107 | Linas Saurusaitis | 56 | USA | 3,168m | 2:22.0 | ||
| 1108 | Katja Haas | 54 | GER | 3,166m | 2:22.1 | ||
| 1109 | Jamie Baker | 40 | Boulder | USA | 3,165m | 2:22.1 | |
| 1109 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 3,165m | 2:22.1 |
| 1111 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,164m | 2:22.2 |
| 1112 | Ružica Mažar | 47 | CRO | 3,163m | 2:22.2 | ||
| 1112 | Erich Behm | 52 | USA | 3,163m | 2:22.2 | ||
| 1112 | Ronald Stranc | 59 | San Diego, CA | USA | U.S. Navy Veteran | 3,163m | 2:22.2 |
| 1112 | ANNA FRANK | 52 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,163m | 2:22.2 | |
| 1116 | Jay M | 53 | WA | USA | 3,162m | 2:22.3 | |
| 1117 | Ivona Zborowska | 36 | FRA | 3,161m | 2:22.3 | ||
| 1117 | Jeff Whitt | 38 | USA | 3,161m | 2:22.3 | ||
| 1117 | George Papafotis | 42 | CAN | 3,161m | 2:22.3 | ||
| 1117 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,161m | 2:22.3 |
| 1121 | Hessam Khodabakhsh | 42 | CAN | 3,159m | 2:22.4 | ||
| 1122 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,155m | 2:22.6 |
| 1122 | Eric Boston | 56 | USA | 3,155m | 2:22.6 | ||
| 1122 | Richard French | 74 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,155m | 2:22.6 |
| 1122 | Marc Kashinsky | 75 | Long Beach, CA | USA | Long Beach Rowing Association | 3,155m | 2:22.6 |
| 1126 | Kelley Slaughter | 48 | CA | USA | U.S. Navy | 3,154m | 2:22.6 |
| 1127 | Oliver Jäkel | 54 | GER | 3,153m | 2:22.7 | ||
| 1127 | Simon Williamson | 58 | GBR | 3,153m | 2:22.7 | ||
| 1129 | Jan Bertling | 29 | GER | 3,150m | 2:22.8 | ||
| 1130 | Andy Keirn | 29 | USA | 3,149m | 2:22.9 | ||
| 1130 | Alexandria Parrish | 53 | USA | 3,149m | 2:22.9 | ||
| 1132 | Brandon Enck | 32 | USA | 3,146m | 2:23.0 | ||
| 1132 | Artem R | 36 | UKR | 3,146m | 2:23.0 | ||
| 1132 | Rich Harlow | 47 | NY | USA | 3,146m | 2:23.0 | |
| 1135 | Margret Albers | 56 | GER | 3,145m | 2:23.0 | ||
| 1135 | Matthew Carrell | 38 | San Antonio, TX | USA | 3,145m | 2:23.0 | |
| 1137 | Georgios Stasi | 48 | GRE | 3,144m | 2:23.1 | ||
| 1137 | Louise Carpentier | 51 | Louiseville, QC | CAN | 3,144m | 2:23.1 | |
| 1137 | Moriah Peterson | 38 | USA | 3,144m | 2:23.1 | ||
| 1140 | David Smith | 69 | GBR | 3,142m | 2:23.2 | ||
| 1141 | Kurt Stolz | 63 | SUI | 3,141m | 2:23.2 | ||
| 1141 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,141m | 2:23.2 |
| 1141 | Howard Kalb | 55 | USA | 3,141m | 2:23.2 | ||
| 1141 | Ricky T | 42 | USA | 3,141m | 2:23.2 | ||
| 1145 | Nicolas Fernandez Lorca | 39 | ESP | 3,139m | 2:23.3 | ||
| 1145 | Gary Anderson | 54 | USA | 3,139m | 2:23.3 | ||
| 1147 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,138m | 2:23.4 | |
| 1148 | Kevin Lam | 39 | GBR | 3,137m | 2:23.4 | ||
| 1149 | Emma Hope | 32 | GBR | 3,135m | 2:23.5 | ||
| 1150 | A B | 26 | KUW | 3,134m | 2:23.5 |