Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	B C	60		CAN		3,032m	2:28.4
1251	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,032m	2:28.4
1253	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	3,029m	2:28.5
1254	Marija Brozović	41		CRO		3,028m	2:28.6
1255	Meghan Lundstrom	40		USA		3,026m	2:28.7
1256	Martyn Straw	70	New York , NY	USA		3,023m	2:28.8
1257	Richard Karcher	58	Fort Wayne, IN	USA		3,022m	2:28.9
1258	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,021m	2:28.9
1258	Carson Davis	39		USA		3,021m	2:28.9
1260	Jennifer Cheng	34		USA		3,016m	2:29.2
1261	Trond Arne Rob	44		NOR		3,015m	2:29.2
1261	Christina Trescher-Süß	47		GER		3,015m	2:29.2
1261	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,015m	2:29.2
1264	Andy Staff	51		GER		3,014m	2:29.3
1265	Stéphane Aubry	43	Sainte Suzanne	REU		3,013m	2:29.3
1265	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,013m	2:29.3
1267	David Ngene	39	Portland, OR	USA		3,010m	2:29.5
1268	Jared Acorn	42	Hunter river, PE	CAN		3,009m	2:29.5
1269	Stephan Defreyne	66		BEL		3,007m	2:29.6
1270	Konomi B	36		USA		3,006m	2:29.7
1271	leif Rasmussen	63		DEN		3,005m	2:29.7
1272	Pauline Brown	50		USA		3,002m	2:29.9
1272	Ruud Kluivers	63		NED		3,002m	2:29.9
1274	Chris Mann	51		USA		3,001m	2:29.9
1274	Lizzie Leen	41	Dayton, OH	USA		3,001m	2:29.9
1274	Vanessa Nightingale	43		GBR		3,001m	2:29.9
1274	Michelle H	38		USA		3,001m	2:29.9
1278	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	3,000m	2:30.0
1279	Heide Fulton	53	Alexandria, VA	USA		2,999m	2:30.0
1280	Yvonne Tauber	44		GER		2,998m	2:30.1
1281	Philip Rutkowski	64	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,996m	2:30.2
1281	Everett Raiha	14		USA		2,996m	2:30.2
1283	Franco Guerra	43		HON		2,993m	2:30.3
1284	Marco Marco	24		ITA		2,990m	2:30.5
1285	Carla Chamberlain	61		USA		2,985m	2:30.7
1286	Glenna Mileson	65		USA		2,984m	2:30.8
1287	Mike Montgomery	51		USA		2,983m	2:30.8
1287	Alec Schwartz	53	Media, PA	USA		2,983m	2:30.8
1289	Francis Guysens	75	Tournai	BEL		2,982m	2:30.9
1290	Kristen O’Connell	48		USA		2,981m	2:30.9
1290	Jennifer Bukowski	52		USA		2,981m	2:30.9
1292	Pascal Krauss	40		GER		2,980m	2:31.0
1293	Angie Griffin	39		USA		2,975m	2:31.2
1294	Anne Lene Melløs	55		NOR		2,974m	2:31.3
1294	Catalin Derscariu	46		ROU		2,974m	2:31.3
1294	Chang Su	33		CAN		2,974m	2:31.3
1297	Thomas Scotton	67	Middletown, CT	USA		2,970m	2:31.5
1298	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,969m	2:31.5
1298	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,969m	2:31.5
1300	José Pereira	64		POR		2,967m	2:31.6