Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Kath Davies	59		GBR		3,033	2:28.3
1252	B C	60		CAN		3,032	2:28.4
1252	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,032	2:28.4
1254	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	3,029	2:28.5
1255	Marija Brozović	41		CRO		3,028	2:28.6
1256	Meghan Lundstrom	40		USA		3,026	2:28.7
1257	Martyn Straw	70	New York , NY	USA		3,023	2:28.8
1258	Richard Karcher	58	Fort Wayne, IN	USA		3,022	2:28.9
1259	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,021	2:28.9
1259	Carson Davis	39		USA		3,021	2:28.9
1261	Jennifer Cheng	34		USA		3,016	2:29.2
1262	Trond Arne Rob	44		NOR		3,015	2:29.2
1262	Christina Trescher-Süß	47		GER		3,015	2:29.2
1262	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,015	2:29.2
1265	Andy Staff	51		GER		3,014	2:29.3
1266	Stéphane Aubry	43	Sainte Suzanne	REU		3,013	2:29.3
1266	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,013	2:29.3
1268	David Ngene	39	Portland, OR	USA		3,010	2:29.5
1269	Jared Acorn	42	Hunter river, PE	CAN		3,009	2:29.5
1270	Stephan Defreyne	66		BEL		3,007	2:29.6
1271	Konomi B	36		USA		3,006	2:29.7
1272	leif Rasmussen	63		DEN		3,005	2:29.7
1273	Pauline Brown	50		USA		3,002	2:29.9
1273	Ruud Kluivers	63		NED		3,002	2:29.9
1275	Chris Mann	51		USA		3,001	2:29.9
1275	Lizzie Leen	41	Dayton, OH	USA		3,001	2:29.9
1275	Vanessa Nightingale	43		GBR		3,001	2:29.9
1275	Michelle H	38		USA		3,001	2:29.9
1279	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	3,000	2:30.0
1280	Heide Fulton	53	Alexandria, VA	USA		2,999	2:30.0
1281	Yvonne Tauber	44		GER		2,998	2:30.1
1282	Philip Rutkowski	64	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,996	2:30.2
1282	Everett Raiha	14		USA		2,996	2:30.2
1284	Franco Guerra	43		HON		2,993	2:30.3
1285	Marco Marco	24		ITA		2,990	2:30.5
1286	Carla Chamberlain	61		USA		2,985	2:30.7
1287	Glenna Mileson	65	Vashon, WA	USA		2,984	2:30.8
1288	Mike Montgomery	51		USA		2,983	2:30.8
1288	Alec Schwartz	53	Media, PA	USA		2,983	2:30.8
1290	Francis Guysens	75	Tournai	BEL		2,982	2:30.9
1291	Kristen O’Connell	48		USA		2,981	2:30.9
1291	Jennifer Bukowski	52		USA		2,981	2:30.9
1293	Pascal Krauss	40		GER		2,980	2:31.0
1294	Angie Griffin	39		USA		2,975	2:31.2
1295	Anne Lene Melløs	55		NOR		2,974	2:31.3
1295	Catalin Derscariu	46		ROU		2,974	2:31.3
1295	Chang Su	33		CAN		2,974	2:31.3
1298	Thomas Scotton	67	Middletown, CT	USA		2,970	2:31.5
1299	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,969	2:31.5
1299	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,969	2:31.5