Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Frederick Foster	43		USA		2,966m	2:31.7
1302	Mame Fleming	52		USA		2,960m	2:32.0
1302	Noah Badner	25		USA		2,960m	2:32.0
1304	Ulrich Köster	61	Pulheim	GER		2,959m	2:32.0
1305	Hyeseon kkk	32		KOR		2,955m	2:32.2
1306	Liinu M	10		FIN		2,951m	2:32.4
1306	Ayana Wilson	16		CAN		2,951m	2:32.4
1308	Dugald Bell	58		GBR		2,950m	2:32.5
1309	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,949m	2:32.5
1310	youngsang cho	36		KOR		2,947m	2:32.6
1311	Tina Raiha	54	ID	USA		2,946m	2:32.7
1312	Svend Halding	31		DEN		2,942m	2:32.9
1313	Helen Beare	50		GBR		2,941m	2:33.0
1314	Tyler Coughlon	41		USA		2,940m	2:33.0
1315	Kelly M	33	ON	CAN		2,938m	2:33.1
1316	John Savage	70	Truro	GBR		2,937m	2:33.2
1317	Bram Ketting	39		NED		2,936m	2:33.2
1317	A S	56		USA		2,936m	2:33.2
1319	Dean Haagenson	65	Paynesville , MN	USA		2,931m	2:33.5
1320	JOHN FRARY	70	White Rock, NM	USA		2,930m	2:33.5
1321	Ian Tilbrook	57	Sheffield	GBR		2,928m	2:33.6
1322	Jacqueline Brückner	46		GER		2,927m	2:33.7
1322	Jennifer Hendricks	41		USA	TEAM MELALEUCA	2,927m	2:33.7
1324	Michelle Meyer	57	Erie, CO	USA	Longmont Sculling Club	2,926m	2:33.7
1325	Álvaro Flores	39		CHI		2,925m	2:33.8
1326	MK Kim	32		KOR		2,924m	2:33.8
1327	Joe Chin	42		USA		2,923m	2:33.9
1328	Kerianne Leffew	36		USA		2,917m	2:34.2
1329	Fateh Khalsa	48		USA		2,913m	2:34.4
1330	Thomas Walke	50		GER		2,912m	2:34.5
1330	Da Ke	38		GER	Team Ruderathlet	2,912m	2:34.5
1332	Michael Metric	57		USA		2,911m	2:34.5
1333	Marner Nolsøe	48		FRO		2,909m	2:34.6
1334	Maggie Lai	39		HKG		2,908m	2:34.7
1335	Michael Messner	45		ITA		2,903m	2:35.0
1335	Bob Dill	73	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,903m	2:35.0
1337	Phoebe Cox	65		GBR		2,902m	2:35.0
1338	Xavier T	13		AUS		2,901m	2:35.1
1339	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,900m	2:35.1
1340	daesu lee	41		KOR		2,896m	2:35.3
1341	Paula Trainor	46		CAN		2,895m	2:35.4
1342	Pat Elia	42		CAN		2,894m	2:35.4
1343	Roberta May	-	WA	USA		2,893m	2:35.5
1344	Gary Erickson	73	Boulder, CO	USA		2,892m	2:35.6
1345	Andrew Schneider	58		USA		2,889m	2:35.7
1346	Handly Cameron	54	Dunwoody, GA	USA		2,888m	2:35.8
1347	Eli Hello	32		USA		2,887m	2:35.8
1348	John D Woods	61	Belfast	IRL		2,886m	2:35.9
1348	Anne Henshaw	59	Brunswick, ME	USA		2,886m	2:35.9
1348	Roger Bryson	63	Erlenbach	SUI		2,886m	2:35.9