Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Roger Bryson	63	Erlenbach	SUI		2,886	2:35.9
1352	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,885	2:35.9
1353	John Goldman	83	London	GBR	Rowing for Beer	2,884	2:36.0
1354	Melissa Crimmings	45		USA	1936 Erg Club	2,882	2:36.1
1355	Julie DallaCosta	49	Kalgoorlie, WA	AUS		2,881	2:36.1
1355	Dale Lowe	73	Halifax, NS	CAN		2,881	2:36.1
1357	Robert Carruthers	70	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,879	2:36.3
1358	Diane Clark	61		CAN		2,876	2:36.4
1359	Manuel Gosselin	27		FRA		2,874	2:36.5
1359	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	2,874	2:36.5
1361	Michael Greaney	58		USA		2,873	2:36.6
1361	Zulfiya K.	40		USA		2,873	2:36.6
1363	Letty Jeong	39		CAN		2,870	2:36.7
1364	Caleb Richardson	49		USA		2,869	2:36.8
1364	Danielle Joyce	38		USA		2,869	2:36.8
1366	Sean Yong	16		AUS		2,864	2:37.1
1366	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,864	2:37.1
1368	Madelyn Ruiz	28		USA		2,861	2:37.2
1369	Sophie Curtis	34		GBR		2,860	2:37.3
1370	Sandy LeBlanc	54		USA		2,859	2:37.3
1371	anja ojstersek	40		SLO		2,856	2:37.5
1372	Rene Saenger	66		USA		2,854	2:37.6
1373	Gabriela Sotomayor	37		USA		2,851	2:37.8
1374	patrick Seong	37		HON		2,849	2:37.9
1375	Burkhard Lewe	65		GER		2,848	2:38.0
1376	Jack Husak	57		USA		2,847	2:38.0
1376	Eliza Booth	18		USA		2,847	2:38.0
1378	Ellen Mantsch	59	WI	USA		2,839	2:38.5
1378	Meghan deAngeli	37		USA		2,839	2:38.5
1380	John Makkinje	52		NED		2,836	2:38.6
1381	Corina Lazar	45		ROU		2,831	2:38.9
1381	HJ Stone	68		USA		2,831	2:38.9
1383	Jing Hui Ng	37		SGP		2,827	2:39.1
1384	Hans Pfeil	60		GER	Free Spirits	2,826	2:39.2
1385	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,825	2:39.2
1385	Sylvia Wilson	39		USA		2,825	2:39.2
1387	Diana Markham	63		USA		2,824	2:39.3
1388	Kevin Daugherty	36		USA		2,820	2:39.5
1389	Collin McCartney	33		USA		2,819	2:39.6
1389	Phil Lin	44		CAN		2,819	2:39.6
1391	Katie Myers	26		USA		2,816	2:39.8
1392	ChinTung Chuang	40		TPE		2,815	2:39.8
1392	WD Black	45		USA		2,815	2:39.8
1394	Donna Code	61	Franktown , ON	CAN		2,814	2:39.9
1395	Katherine Hill	46		AUS		2,812	2:40.0
1396	Jeff Mier	58	Lafayette, LA	USA		2,808	2:40.2
1396	Jane Jaenke	56	Eau Claire, WI	USA	mERGmaids	2,808	2:40.2
1398	Jenn Lepore	31		USA		2,806	2:40.3
1399	Jade V	42	KL	MAS		2,804	2:40.4
1400	Justin D	12		CHN		2,801	2:40.6