Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	John Goldman	83		GBR	Rowing for Beer	2,884m	2:36.0
1352	Melissa Crimmings	45		USA		2,882m	2:36.1
1353	Julie DallaCosta	49	Kalgoorlie, WA	AUS		2,881m	2:36.1
1353	Dale Lowe	73	Halifax, NS	CAN		2,881m	2:36.1
1355	Robert Carruthers	70	Pezenas	FRA		2,879m	2:36.3
1356	Diane Clark	61		CAN		2,876m	2:36.4
1357	Manuel Gosselin	27		FRA		2,874m	2:36.5
1357	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	2,874m	2:36.5
1359	Michael Greaney	58		USA		2,873m	2:36.6
1359	Zulfiya K.	40		USA		2,873m	2:36.6
1361	Letty Jeong	39		CAN		2,870m	2:36.7
1362	Caleb Richardson	49		USA		2,869m	2:36.8
1362	Danielle Joyce	38		USA		2,869m	2:36.8
1364	Sean Yong	16		AUS		2,864m	2:37.1
1364	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,864m	2:37.1
1366	Madelyn Ruiz	28		USA		2,861m	2:37.2
1367	Sophie Curtis	34		GBR		2,860m	2:37.3
1368	Sandy LeBlanc	54		USA		2,859m	2:37.3
1369	anja ojstersek	40		SLO		2,856m	2:37.5
1370	Rene Saenger	66		USA		2,854m	2:37.6
1371	Gabriela Sotomayor	37		USA		2,851m	2:37.8
1372	patrick Seong	37		HON		2,849m	2:37.9
1373	Burkhard Lewe	65		GER		2,848m	2:38.0
1374	Jack Husak	57		USA		2,847m	2:38.0
1374	Eliza Booth	18		USA		2,847m	2:38.0
1376	Ellen Mantsch	59	WI	USA		2,839m	2:38.5
1376	Meghan deAngeli	37		USA		2,839m	2:38.5
1378	John Makkinje	52		NED		2,836m	2:38.6
1379	Corina Lazar	45		ROU		2,831m	2:38.9
1379	HJ Stone	68		USA		2,831m	2:38.9
1381	Jing Hui Ng	37		SIN		2,827m	2:39.1
1382	Hans Pfeil	60		GER	Free Spirits	2,826m	2:39.2
1383	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,825m	2:39.2
1383	Sylvia Wilson	39		USA		2,825m	2:39.2
1385	Diana Markham	63		USA		2,824m	2:39.3
1386	Kevin Daugherty	36		USA		2,820m	2:39.5
1387	Collin McCartney	33		USA		2,819m	2:39.6
1387	Phil Lin	44		CAN		2,819m	2:39.6
1389	Katie Myers	26		USA		2,816m	2:39.8
1390	ChinTung Chuang	40		TPE		2,815m	2:39.8
1390	Wendy Black	45		USA		2,815m	2:39.8
1392	Donna Code	61		CAN		2,814m	2:39.9
1393	Katherine Hill	46		AUS		2,812m	2:40.0
1394	Jeff Mier	58		USA		2,808m	2:40.2
1394	Jane Jaenke	56	Eau Claire, WI	USA	mERGmaids	2,808m	2:40.2
1396	Jenn Lepore	31		USA		2,806m	2:40.3
1397	Jade V	42	KL	MAS		2,804m	2:40.4
1398	Justin D	12		CHN		2,801m	2:40.6
1399	Barry Clarkson	82		GBR		2,799m	2:40.7
1400	Sana Kat	45		AUS		2,797m	2:40.8