Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Lulu Lu | 28 | CHN | 2,478m | 3:01.5 | ||
| 1502 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,469m | 3:02.2 |
| 1503 | Jill Henry | 59 | USA | 2,465m | 3:02.5 | ||
| 1504 | Barry Goodman | 71 | USA | 2,462m | 3:02.7 | ||
| 1505 | Erika Froeming | 43 | USA | 2,459m | 3:03.0 | ||
| 1506 | Tim Phipps | 43 | USA | 2,455m | 3:03.2 | ||
| 1507 | David Hewitt | 65 | GBR | 2,439m | 3:04.5 | ||
| 1508 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,435m | 3:04.8 |
| 1509 | Birgit Overgaard | 72 | DEN | 2,434m | 3:04.8 | ||
| 1509 | S Kob | 53 | USA | 2,434m | 3:04.8 | ||
| 1511 | jianean witkin | 48 | USA | 2,431m | 3:05.1 | ||
| 1512 | Waqar Rathore | 56 | Watford | GBR | 2,426m | 3:05.4 | |
| 1513 | Major Cohen | 73 | Seattle, WA | USA | 2,419m | 3:06.0 | |
| 1514 | sarah coughlan | 50 | GBR | 2,391m | 3:08.2 | ||
| 1515 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,389m | 3:08.3 |
| 1516 | Michael Uresti | 78 | USA | 2,387m | 3:08.5 | ||
| 1517 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,373m | 3:09.6 |
| 1518 | Judy Hinton | 76 | USA | 2,364m | 3:10.3 | ||
| 1519 | Katie Pearce | 43 | GBR | 2,363m | 3:10.4 | ||
| 1520 | Brittany Lee | 40 | USA | 2,352m | 3:11.3 | ||
| 1521 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,351m | 3:11.4 |
| 1522 | Jay WEN | 46 | Berkeley Heights, NJ | USA | 2,339m | 3:12.3 | |
| 1523 | Kelly Driver | 51 | USA | 2,338m | 3:12.4 | ||
| 1523 | Louise Robinson | 65 | USA | 2,338m | 3:12.4 | ||
| 1525 | Rebecca Hewat | 16 | RSA | 2,332m | 3:12.9 | ||
| 1526 | Angie Malloy | 62 | Davis, CA | USA | 2,328m | 3:13.2 | |
| 1527 | Robin Zimmerman | 56 | FL | USA | 2,292m | 3:16.3 | |
| 1528 | Kim Teeple | 47 | USA | 2,291m | 3:16.4 | ||
| 1529 | todd wong | 62 | USA | 2,277m | 3:17.6 | ||
| 1530 | Kerry O'Gorman | 56 | USA | 2,245m | 3:20.4 | ||
| 1531 | Carl W Palmer | 80 | Niles, OH | USA | 2,236m | 3:21.2 | |
| 1532 | Hunter Myers | 30 | USA | 2,211m | 3:23.5 | ||
| 1533 | Jan-Volkert Schmitz | 55 | GER | 2,208m | 3:23.8 | ||
| 1534 | Ginte Vaskys | 53 | USA | 2,205m | 3:24.0 | ||
| 1535 | Tanvi Desai | 43 | USA | 2,198m | 3:24.7 | ||
| 1536 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,197m | 3:24.8 |
| 1537 | Dan Murphy | 63 | Antioch, CA | USA | 2,157m | 3:28.6 | |
| 1538 | HUA RENG ZHANG | 21 | MAC | 2,137m | 3:30.5 | ||
| 1539 | QQ 周 | 40 | CHN | 2,115m | 3:32.7 | ||
| 1540 | Kathleen Willson | 56 | Denver, CO | USA | 2,060m | 3:38.4 | |
| 1541 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,041m | 3:40.4 |
| 1542 | Sarah Ashford | 61 | AUS | 2,019m | 3:42.8 | ||
| 1543 | sandy abrames | 60 | SC | USA | 1,979m | 3:47.3 | |
| 1544 | Tor-Henrik Rød | 39 | NOR | 1,945m | 3:51.3 | ||
| 1545 | Jeremy Masters | 28 | USA | 1,926m | 3:53.6 | ||
| 1546 | Stefanie Lucas | 46 | USA | 1,903m | 3:56.4 | ||
| 1547 | Rachel Owens | 32 | USA | 1,836m | 4:05.0 | ||
| 1548 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 1,795m | 4:10.6 |