Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | A B | 26 | KUW | 3,134m | 2:23.5 | ||
| 1152 | Dan Sutter | 60 | USA | 3,133m | 2:23.6 | ||
| 1152 | Becky V | 63 | Shelby Township, MI | USA | Row House Rochester Hills | 3,133m | 2:23.6 |
| 1152 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,133m | 2:23.6 |
| 1155 | Alex Tarantino | 31 | USA | 3,129m | 2:23.8 | ||
| 1156 | Matthew Wright | 43 | USA | 3,128m | 2:23.8 | ||
| 1157 | C Chasteen | 50 | USA | 3,127m | 2:23.9 | ||
| 1157 | Raquel Blechman | 37 | USA | 3,127m | 2:23.9 | ||
| 1159 | Joanne Richardson | 65 | Valencia | ESP | Age Without Limits | 3,125m | 2:24.0 |
| 1159 | Phang Jin Lim | 42 | MAS | 3,125m | 2:24.0 | ||
| 1161 | Aimo Tommila | 52 | FIN | 3,124m | 2:24.0 | ||
| 1161 | Lara Kral | 54 | Cleveland, OH | USA | 3,124m | 2:24.0 | |
| 1163 | Holly Flaxbeard | 46 | USA | 3,120m | 2:24.2 | ||
| 1163 | Jenny Werner | 39 | GER | 3,120m | 2:24.2 | ||
| 1165 | Patrice Glover | 72 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,118m | 2:24.3 |
| 1165 | David Marsh | 41 | Birmingham, AL | USA | 3,118m | 2:24.3 | |
| 1167 | Phillip Cicione | 58 | USA | 3,117m | 2:24.3 | ||
| 1167 | Angela Schmillen | 45 | VA | USA | U.S. Army | 3,117m | 2:24.3 |
| 1167 | J Bernier | 49 | USA | 3,117m | 2:24.3 | ||
| 1170 | Kristi Janish | 54 | USA | 3,113m | 2:24.5 | ||
| 1170 | yang n | 39 | CHN | 3,113m | 2:24.5 | ||
| 1172 | Derek Wilson | 51 | Kelowna, BC | CAN | 3,112m | 2:24.6 | |
| 1173 | Alan Wilton | 71 | GBR | 3,111m | 2:24.6 | ||
| 1174 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 3,110m | 2:24.6 |
| 1175 | Maaike van der Lelij | 46 | NED | 3,109m | 2:24.7 | ||
| 1175 | Veronique Dion | 48 | CAN | 3,109m | 2:24.7 | ||
| 1177 | Giorgio Calì | 41 | GBR | Folkestone Rowing Club | 3,108m | 2:24.7 | |
| 1177 | Christopher Rasor | 38 | Oakwood, OH | USA | U.S. Air Force | 3,108m | 2:24.7 |
| 1177 | Angie Parker | 48 | USA | 3,108m | 2:24.7 | ||
| 1180 | Jason Rahl | 49 | USA | 3,105m | 2:24.9 | ||
| 1180 | Sean Cashin | 37 | USA | 3,105m | 2:24.9 | ||
| 1182 | Josh Noland | 49 | USA | 3,104m | 2:24.9 | ||
| 1183 | Adam Peters | 45 | USA | 3,103m | 2:25.0 | ||
| 1184 | Wayne Phillips | 61 | Barrie, ON | CAN | 3,102m | 2:25.0 | |
| 1184 | Mike Chartre | 54 | WATERTOWN, WI | USA | 3,102m | 2:25.0 | |
| 1186 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,101m | 2:25.1 |
| 1186 | Tanja Brix | 50 | USA | 3,101m | 2:25.1 | ||
| 1188 | Cal Coffey | - | USA | 3,099m | 2:25.2 | ||
| 1188 | olivia w | 45 | USA | 3,099m | 2:25.2 | ||
| 1190 | Remo Sberna | 51 | ITA | 3,098m | 2:25.2 | ||
| 1190 | Go! FORIT | 49 | KOR | 3,098m | 2:25.2 | ||
| 1192 | Claire Chapman | 50 | RSA | 3,097m | 2:25.3 | ||
| 1192 | David Aniballi | 52 | USA | 3,097m | 2:25.3 | ||
| 1192 | Mike Keeley | 53 | St Louis, MO | USA | Northwestern University | 3,097m | 2:25.3 |
| 1192 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,097m | 2:25.3 |
| 1196 | Maxime Rabier | 40 | FRA | 3,096m | 2:25.3 | ||
| 1197 | Philippe Roderbourg | 65 | CAN | 3,095m | 2:25.3 | ||
| 1198 | Htun Naing Oo | 48 | SIN | 3,094m | 2:25.4 | ||
| 1199 | Lisa Konie | 51 | USA | 3,092m | 2:25.5 | ||
| 1200 | Michael Hebel | 22 | GBR | 3,091m | 2:25.5 |