Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Emma Hope | 32 | GBR | 3,135 | 2:23.5 | ||
| 1152 | A B | 26 | KUW | 3,134 | 2:23.5 | ||
| 1153 | Dan Sutter | 60 | USA | 3,133 | 2:23.6 | ||
| 1153 | Becky V | 63 | Shelby Township, MI | USA | Row House Rochester Hills | 3,133 | 2:23.6 |
| 1153 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,133 | 2:23.6 |
| 1156 | Alex Tarantino | 31 | USA | 3,129 | 2:23.8 | ||
| 1157 | Matthew Wright | 43 | USA | 3,128 | 2:23.8 | ||
| 1158 | C Chasteen | 50 | USA | 3,127 | 2:23.9 | ||
| 1158 | Raquel Blechman | 37 | USA | 3,127 | 2:23.9 | ||
| 1160 | Joanne Richardson | 65 | Valencia | ESP | Age Without Limits | 3,125 | 2:24.0 |
| 1160 | Phang Jin Lim | 42 | MAS | 3,125 | 2:24.0 | ||
| 1162 | Aimo Tommila | 52 | FIN | 3,124 | 2:24.0 | ||
| 1162 | Lara Kral | 54 | Cleveland, OH | USA | 3,124 | 2:24.0 | |
| 1164 | Holly Flaxbeard | 46 | USA | 3,120 | 2:24.2 | ||
| 1164 | Jenny Werner | 39 | GER | 3,120 | 2:24.2 | ||
| 1166 | Patrice Glover | 72 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,118 | 2:24.3 |
| 1166 | David Marsh | 41 | Birmingham, AL | USA | 3,118 | 2:24.3 | |
| 1168 | Phillip Cicione | 58 | USA | 3,117 | 2:24.3 | ||
| 1168 | Angela Schmillen | 45 | VA | USA | U.S. Army | 3,117 | 2:24.3 |
| 1168 | J Bernier | 49 | USA | 3,117 | 2:24.3 | ||
| 1171 | Kristi Janish | 54 | USA | 3,113 | 2:24.5 | ||
| 1171 | yang n | 39 | CHN | 3,113 | 2:24.5 | ||
| 1173 | Derek Wilson | 51 | Kelowna, BC | CAN | 3,112 | 2:24.6 | |
| 1174 | Alan Wilton | 71 | GBR | 3,111 | 2:24.6 | ||
| 1175 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 3,110 | 2:24.6 |
| 1176 | Maaike van der Lelij | 46 | NED | 3,109 | 2:24.7 | ||
| 1176 | Veronique Dion | 48 | CAN | 3,109 | 2:24.7 | ||
| 1178 | Giorgio Calì | 41 | GBR | Folkestone Rowing Club | 3,108 | 2:24.7 | |
| 1178 | Christopher Rasor | 38 | Oakwood, OH | USA | U.S. Air Force | 3,108 | 2:24.7 |
| 1178 | Angie Parker | 48 | USA | 3,108 | 2:24.7 | ||
| 1181 | Jason Rahl | 49 | USA | 3,105 | 2:24.9 | ||
| 1181 | Sean Cashin | 37 | USA | 3,105 | 2:24.9 | ||
| 1183 | Josh Noland | 49 | USA | 3,104 | 2:24.9 | ||
| 1184 | Adam Peters | 45 | USA | 3,103 | 2:25.0 | ||
| 1185 | Wayne Phillips | 61 | Barrie, ON | CAN | 3,102 | 2:25.0 | |
| 1185 | Mike Chartre | 54 | WATERTOWN, WI | USA | 3,102 | 2:25.0 | |
| 1187 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,101 | 2:25.1 |
| 1187 | Tanja Brix | 50 | USA | 3,101 | 2:25.1 | ||
| 1189 | Cal Coffey | - | USA | 3,099 | 2:25.2 | ||
| 1189 | olivia w | 45 | USA | 3,099 | 2:25.2 | ||
| 1191 | Remo Sberna | 51 | ITA | 3,098 | 2:25.2 | ||
| 1191 | Go! FORIT | 49 | KOR | 3,098 | 2:25.2 | ||
| 1193 | Claire Chapman | 50 | RSA | 3,097 | 2:25.3 | ||
| 1193 | David Aniballi | 52 | USA | 3,097 | 2:25.3 | ||
| 1193 | Mike Keeley | 53 | St Louis, MO | USA | Northwestern University | 3,097 | 2:25.3 |
| 1193 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,097 | 2:25.3 |
| 1197 | Maxime Rabier | 40 | FRA | 3,096 | 2:25.3 | ||
| 1198 | Philippe Roderbourg | 65 | Beaconsfield, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,095 | 2:25.3 |
| 1199 | Htun Naing Oo | 48 | SGP | 3,094 | 2:25.4 | ||
| 1200 | Lisa Konie | 51 | USA | 3,092 | 2:25.5 |