Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Steve Ausmeier | 34 | GER | 3,090 | 2:25.6 | ||
| 1202 | Dmytro Hladkyi | 36 | UKR | 3,089 | 2:25.6 | ||
| 1203 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,086 | 2:25.8 | |
| 1204 | Carlos Sanchez | 33 | USA | 3,085 | 2:25.8 | ||
| 1205 | Iuliia Vasina | 36 | AIN | 3,084 | 2:25.9 | ||
| 1206 | C VJ | 41 | GER | 3,082 | 2:26.0 | ||
| 1207 | Jonathan Kirchhoff | 38 | GER | 3,081 | 2:26.0 | ||
| 1208 | Wendy Aston | 57 | GBR | 3,080 | 2:26.1 | ||
| 1209 | Abbie Summers | 33 | NED | 3,079 | 2:26.1 | ||
| 1210 | Thibaud Lainé | 22 | FRA | 3,078 | 2:26.1 | ||
| 1211 | Jane Monaghan | 51 | GBR | 3,076 | 2:26.2 | ||
| 1212 | Chrissy Macleod | 58 | CAN | 3,075 | 2:26.3 | ||
| 1213 | Steve Shalongo | 57 | Reno, NV | USA | 3,074 | 2:26.3 | |
| 1214 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,072 | 2:26.4 |
| 1214 | Peter Jachym | 68 | New York, NY | USA | Sarasota County Rowing Club | 3,072 | 2:26.4 |
| 1214 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,072 | 2:26.4 |
| 1214 | Casie Garibay | 40 | USA | 3,072 | 2:26.4 | ||
| 1218 | 현규 강 | 43 | KOR | DDANZI | 3,069 | 2:26.6 | |
| 1218 | Vlad Dorojan | 50 | USA | 3,069 | 2:26.6 | ||
| 1220 | Hannah Wilson | 40 | GBR | 3,068 | 2:26.6 | ||
| 1221 | Harin Lee | 31 | KOR | 3,066 | 2:26.7 | ||
| 1221 | Peter Offermann | 79 | Montclair, NJ | USA | 3,066 | 2:26.7 | |
| 1221 | Brian Alessio | 43 | USA | 3,066 | 2:26.7 | ||
| 1221 | Kristin Larson | 51 | Boulder, CO | USA | 3,066 | 2:26.7 | |
| 1225 | Christopher Lightner | 33 | USA | 3,064 | 2:26.8 | ||
| 1225 | Tim Mahon | 51 | South Glastonbury , CT | USA | 3,064 | 2:26.8 | |
| 1227 | Chris Blackwood | 67 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 3,063 | 2:26.9 |
| 1227 | C. Rider | - | USA | 3,063 | 2:26.9 | ||
| 1227 | Scott Lary | 70 | USA | 3,063 | 2:26.9 | ||
| 1230 | Dan Parl | 63 | AL | USA | 3,060 | 2:27.0 | |
| 1231 | Corina Lavric | 40 | ROU | 3,059 | 2:27.1 | ||
| 1232 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 3,057 | 2:27.2 |
| 1233 | joaquin fernandez | 45 | FRA | 3,056 | 2:27.2 | ||
| 1233 | Crystal Fitta | 44 | Allyn, WA | USA | 3,056 | 2:27.2 | |
| 1235 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,055 | 2:27.2 | |
| 1236 | Stewart Robertson | 52 | AUS | 3,053 | 2:27.3 | ||
| 1236 | Dan Blossom | 45 | USA | 3,053 | 2:27.3 | ||
| 1238 | Kupfer Kessel | - | LUX | 3,052 | 2:27.4 | ||
| 1239 | Kay Yong | 14 | AUS | 3,051 | 2:27.4 | ||
| 1240 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,050 | 2:27.5 |
| 1241 | 5 17 | 20 | MAC | 3,049 | 2:27.5 | ||
| 1242 | Silke Staff | 47 | GER | 3,047 | 2:27.6 | ||
| 1243 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,046 | 2:27.7 | |
| 1244 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 3,045 | 2:27.7 |
| 1245 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 3,044 | 2:27.8 |
| 1246 | Scott Kahkonen | 46 | USA | 3,042 | 2:27.9 | ||
| 1246 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,042 | 2:27.9 | |
| 1248 | Xinyi Zeng | 40 | TPE | 3,039 | 2:28.0 | ||
| 1249 | Alex Schwartz | 66 | Westport, CT | USA | Saugatuck Rowing Club | 3,035 | 2:28.2 |
| 1250 | Kath Davies | 59 | GBR | 3,033 | 2:28.3 |