Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,677m	2:48.0
1452	Margit Lauridsen	60		DEN		2,676m	2:48.1
1452	Cadena Powers	51		USA		2,676m	2:48.1
1454	Sam Schott	27		CAN		2,675m	2:48.2
1455	M C	56		CAN		2,670m	2:48.5
1456	Stephen Bridgett	70	Leeds	GBR		2,665m	2:48.8
1456	Christine Burch	44		USA		2,665m	2:48.8
1458	Matt Brodine	47		USA		2,662m	2:49.0
1459	Megan Maust	35	PA	USA		2,660m	2:49.1
1460	Beth Withers	51		USA		2,654m	2:49.5
1461	Courtenay Gallon	42		USA		2,652m	2:49.6
1462	Greg Lambert	53	Edmonds, WA	USA		2,650m	2:49.8
1463	Sarah Kay	58		GBR		2,649m	2:49.8
1463	Heather Miller	54		USA		2,649m	2:49.8
1463	Don Andrews	65		USA		2,649m	2:49.8
1466	Vio Cloud	35		USA		2,640m	2:50.4
1467	Cindy Mullinax	62		USA		2,631m	2:51.0
1468	Candice Ward	44		USA		2,630m	2:51.1
1469	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,624m	2:51.4
1470	Mike Gilmer	59	Indiatlantic , FL	USA		2,622m	2:51.6
1471	Jamie Fleischhacker	45		GER		2,621m	2:51.6
1471	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,621m	2:51.6
1473	Laudie Van den Bogaert	48		NED		2,617m	2:51.9
1474	Kimberly Snyder	45		USA	U.S. Army	2,615m	2:52.0
1475	Kathrin Höckh	38		GER		2,609m	2:52.4
1476	Shawn Carmichael	48		USA		2,600m	2:53.0
1477	JG Peuchaud	47		USA		2,599m	2:53.1
1478	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,597m	2:53.2
1479	CA Nicholson	59		USA	CROSSFIT	2,594m	2:53.4
1480	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,593m	2:53.5
1481	Lee Y	33		CHN		2,580m	2:54.4
1482	Nan Huang	41		CHN		2,566m	2:55.3
1483	Dale Evangelista	31		PHI		2,564m	2:55.5
1484	Raymond Zuccarelli	75		USA		2,563m	2:55.5
1484	Kevin Donohoe Jr.	13		USA		2,563m	2:55.5
1486	Geri Hudson	68		USA		2,558m	2:55.9
1487	Ngozi Osuagwu	59		USA		2,557m	2:55.9
1488	Gabriela J.	43	PA	USA		2,555m	2:56.1
1489	Drea Fit	-		GER		2,547m	2:56.6
1490	Zheng Liu	35		USA		2,540m	2:57.1
1491	Ro Hi	-	Kirchheim bei München	GER		2,538m	2:57.3
1492	Shannon White	45		USA		2,537m	2:57.3
1493	JR Talag	40		USA		2,529m	2:57.9
1494	Celea Bogdan	41		ROU		2,517m	2:58.7
1495	发发张	30		CHN		2,514m	2:58.9
1496	Eleni Karapanagiotou	48		GRE		2,508m	2:59.4
1497	Cristina Prado	59	Miami, FL	USA	TEAM MELALEUCA	2,504m	2:59.7
1498	Rachel Dyl	43		CAN		2,503m	2:59.7
1499	ziyi H	18		CHN		2,496m	3:00.2
1500	Mike Wright	55		USA		2,487m	3:00.9