Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Donna Becker	68	OR	USA		2,681	2:47.8
1452	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,677	2:48.0
1453	Margit Lauridsen	60		DEN		2,676	2:48.1
1453	Cadena Powers	51		USA		2,676	2:48.1
1455	Sam Schott	27		CAN		2,675	2:48.2
1456	M C	56		CAN		2,670	2:48.5
1457	Stephen Bridgett	70	Leeds	GBR		2,665	2:48.8
1457	Christine Burch	44		USA		2,665	2:48.8
1459	Matt Brodine	47		USA		2,662	2:49.0
1460	Megan Maust	35	PA	USA		2,660	2:49.1
1461	Beth Withers	51		USA		2,654	2:49.5
1462	Courtenay Gallon	42		USA		2,652	2:49.6
1463	Greg Lambert	53	Edmonds, WA	USA		2,650	2:49.8
1464	Sarah Kay	58		GBR		2,649	2:49.8
1464	Heather Miller	54		USA		2,649	2:49.8
1464	Don Andrews	65		USA		2,649	2:49.8
1467	Vio Cloud	35		USA		2,640	2:50.4
1468	Cindy Mullinax	62		USA		2,631	2:51.0
1469	Candice Ward	44		USA		2,630	2:51.1
1470	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,624	2:51.4
1471	Mike Gilmer	59	Indiatlantic , FL	USA		2,622	2:51.6
1472	Jamie Fleischhacker	45		GER		2,621	2:51.6
1472	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,621	2:51.6
1474	Laudie Van den Bogaert	48		NED		2,617	2:51.9
1475	Kimberly Snyder	45		USA	U.S. Army	2,615	2:52.0
1476	Kathrin Höckh	38		GER		2,609	2:52.4
1477	Shawn Carmichael	48		USA		2,600	2:53.0
1478	JG Peuchaud	47		FRA		2,599	2:53.1
1479	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,597	2:53.2
1480	CA Nicholson	59		USA	CROSSFIT	2,594	2:53.4
1481	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,593	2:53.5
1482	Lee Y	33		CHN		2,580	2:54.4
1483	Nan Huang	41		CHN		2,566	2:55.3
1484	Dale Evangelista	31		PHI		2,564	2:55.5
1485	Raymond Zuccarelli	75		USA		2,563	2:55.5
1485	Kevin Donohoe Jr.	13		USA		2,563	2:55.5
1487	Geri Hudson	68		USA		2,558	2:55.9
1488	Ngozi Osuagwu	59		USA		2,557	2:55.9
1489	Gabriela J.	43	PA	USA		2,555	2:56.1
1490	Drea Fit	-		GER		2,547	2:56.6
1491	Zheng Liu	35		USA		2,540	2:57.1
1492	Ro Hi	-	Kirchheim bei München	GER		2,538	2:57.3
1493	Shannon White	45		USA		2,537	2:57.3
1494	JR Talag	40		USA		2,529	2:57.9
1495	Celea Bogdan	41		ROU		2,517	2:58.7
1496	发发张	30		CHN		2,514	2:58.9
1497	Eleni Karapanagiotou	48		GRE		2,508	2:59.4
1498	Cristina Prado	56	Miami, FL	USA	TEAM MELALEUCA	2,504	2:59.7
1499	Rachel Dyl	43		CAN		2,503	2:59.7
1500	ziyi H	18		CHN		2,496	3:00.2