Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Sana Kat	45		AUS		2,797m	2:40.8
1402	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,796m	2:40.9
1402	Nini Nytepchuk	43	Kamloops , BC	CAN	Street Parking	2,796m	2:40.9
1404	Robin Frost	57		GBR		2,793m	2:41.1
1405	Genn Gladwin	54		USA		2,790m	2:41.2
1406	Paula Parmeley Carter	44	Kansas City, MO	USA		2,789m	2:41.3
1406	Katrin Behrmann	58	Bremerhaven	GER		2,789m	2:41.3
1406	Uli S	48		GER		2,789m	2:41.3
1409	Bethany Eby	56		USA		2,787m	2:41.4
1410	Cris Bandle	56		USA		2,782m	2:41.7
1410	toyo nomi	39	luzou	CHN		2,782m	2:41.7
1412	David Lloyd	44	Greenbelt, MD	USA		2,779m	2:41.9
1412	Linda Mullenbach	68		USA		2,779m	2:41.9
1414	Gregory Gallardo	68		USA		2,775m	2:42.1
1415	Thierry Ramanampanoharana	48		CAN		2,772m	2:42.3
1416	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,767m	2:42.6
1417	Samira Zamd	35		BEL		2,764m	2:42.8
1418	Natalie Bessios	48		USA		2,763m	2:42.8
1419	Vickie Maxwell	71	Metamora, MI	USA		2,761m	2:42.9
1419	Sandra Gavin	60	Boulder City, NV	USA		2,761m	2:42.9
1421	Susan Katz	70		USA		2,757m	2:43.2
1422	Joan Casey	37		USA		2,753m	2:43.4
1423	Conrad Miller	72		USA	The Diamonds (Over Sixties Erging Group)	2,751m	2:43.5
1424	Laurens van Oorschot	31		NED		2,741m	2:44.1
1425	Irfaan Sema	45		RSA		2,730m	2:44.8
1426	Steven VanderVeen	67		USA		2,729m	2:44.8
1427	Stacie Petter	46	NC	USA		2,728m	2:44.9
1428	Mark Freemesser	64	Burien, WA	USA		2,720m	2:45.4
1429	María Palma	41	Mixco	GUA		2,718m	2:45.5
1430	Natalie M	68	WI	USA		2,716m	2:45.6
1431	Hazel Cha	36		CAN		2,712m	2:45.9
1432	Hans Laskewitz	70		NED		2,710m	2:46.0
1433	Synnøve Rob	44		NOR		2,705m	2:46.3
1434	Britt Patterson-Weber	43		USA		2,702m	2:46.5
1435	Mark Hartzell	74		USA		2,701m	2:46.6
1436	Kathryn Faull	38		USA		2,700m	2:46.6
1436	randy osborne	54		USA		2,700m	2:46.6
1436	Miluska Garcia-Diaz	51		USA		2,700m	2:46.6
1439	Mischel Kim	51		KOR		2,699m	2:46.7
1440	Grant Brown	42		USA		2,693m	2:47.0
1440	Sheila Peuchaud	46	Reno, NV	USA		2,693m	2:47.0
1440	Gini Linder	70	OR	USA		2,693m	2:47.0
1443	Rosemarie Sember	71	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,692m	2:47.1
1444	Joy Hertel	29		GER		2,691m	2:47.2
1444	Bacel Alkati	39		GER		2,691m	2:47.2
1446	Tracy Harris	59		USA		2,682m	2:47.7
1446	Todd B	41		USA		2,682m	2:47.7
1448	Dani Stacey	39		GBR		2,681m	2:47.8
1448	Sean Guthrie	53	Little Neck, NY	USA	Free Spirits	2,681m	2:47.8
1448	Donna Becker	68	OR	USA		2,681m	2:47.8