Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,796	2:40.9
1401	Nini Nytepchuk	43	Kamloops , BC	CAN	Street Parking	2,796	2:40.9
1403	Robin Frost	57		GBR		2,793	2:41.1
1404	Genn Gladwin	54		USA		2,790	2:41.2
1405	Paula Parmeley Carter	44	Kansas City, MO	USA		2,789	2:41.3
1405	Katrin Behrmann	58	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,789	2:41.3
1405	Uli S	48		GER		2,789	2:41.3
1408	Bethany Eby	56		USA		2,787	2:41.4
1409	Cris Bandle	56		USA		2,782	2:41.7
1409	toyo nomi	39	luzou	CHN		2,782	2:41.7
1411	David Lloyd	44	Greenbelt, MD	USA		2,779	2:41.9
1411	Linda Mullenbach	68		USA		2,779	2:41.9
1413	Gregory Gallardo	68		USA		2,775	2:42.1
1414	Thierry Ramanampanoharana	48		CAN		2,772	2:42.3
1415	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,767	2:42.6
1416	Samira Zamd	35		BEL		2,764	2:42.8
1417	Natalie Bessios	48		USA		2,763	2:42.8
1418	Vickie Maxwell	71	Metamora, MI	USA		2,761	2:42.9
1418	Sandra Gavin	60	Boulder City, NV	USA		2,761	2:42.9
1420	Susan Katz	70		USA		2,757	2:43.2
1421	Joan Casey	37		USA		2,753	2:43.4
1422	Conrad Miller	72		USA	The Diamonds (Over Sixties Erging Group)	2,751	2:43.5
1423	Laurens van Oorschot	31		NED		2,741	2:44.1
1424	Irfaan Sema	45		RSA		2,730	2:44.8
1425	Steven VanderVeen	67		USA		2,729	2:44.8
1426	Stacie Petter	46	NC	USA		2,728	2:44.9
1427	Mark Freemesser	64	Burien, WA	USA		2,720	2:45.4
1428	María Palma	41	Mixco	GUA		2,718	2:45.5
1429	Natalie M	68	WI	USA		2,716	2:45.6
1430	Hazel Cha	36		CAN		2,712	2:45.9
1431	Hans Laskewitz	70		NED		2,710	2:46.0
1432	Synnøve Rob	44		NOR		2,705	2:46.3
1433	Britt Patterson-Weber	43		USA		2,702	2:46.5
1434	Mark Hartzell	74		USA		2,701	2:46.6
1435	Kathryn Faull	38		USA		2,700	2:46.6
1435	randy osborne	54		USA		2,700	2:46.6
1435	Miluska Garcia-Diaz	51		USA		2,700	2:46.6
1438	Mischel Kim	51		KOR		2,699	2:46.7
1439	Grant Brown	42		USA		2,693	2:47.0
1439	Sheila Peuchaud	46	Reno, NV	USA		2,693	2:47.0
1439	Gini Linder	70	OR	USA		2,693	2:47.0
1442	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	2,692	2:47.1
1443	Joy Hertel	29		GER		2,691	2:47.2
1443	Bacel Alkati	39		GER		2,691	2:47.2
1445	Tracy Harris	59		USA		2,682	2:47.7
1445	Todd B	41		USA		2,682	2:47.7
1447	Dani Stacey	39		GBR		2,681	2:47.8
1447	Sean Guthrie	53	Little Neck, NY	USA	Free Spirits	2,681	2:47.8
1447	Donna Becker	68	OR	USA		2,681	2:47.8
1450	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,677	2:48.0