Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Minseong kkk | 37 | KOR | 3,235m | 2:19.1 | ||
| 1051 | James Ramsey | 44 | Tulsa, OK | USA | 3,235m | 2:19.1 | |
| 1053 | Christopher Denny | 52 | Auckland | NZL | 3,233m | 2:19.1 | |
| 1054 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,232m | 2:19.2 |
| 1054 | Brandon VanWaeyenberghe | 43 | Duluth, MN | USA | 3,232m | 2:19.2 | |
| 1056 | Marko Kutnar | 57 | SLO | 3,231m | 2:19.2 | ||
| 1057 | Sebastian Schnitter | 52 | GER | 3,230m | 2:19.3 | ||
| 1058 | Amanda Kehm | 38 | NE | USA | 3,228m | 2:19.4 | |
| 1059 | Michael Hüllenkremer | 69 | Stuttgart | GER | 3,225m | 2:19.5 | |
| 1060 | M H | 31 | GER | 3,222m | 2:19.6 | ||
| 1061 | Enoch Wei | 51 | New Taipeu | TPE | 3,221m | 2:19.7 | |
| 1062 | Pero Svrbic | 39 | KUW | 3,219m | 2:19.7 | ||
| 1063 | Raul PERRET | 36 | FRA | 3,218m | 2:19.8 | ||
| 1064 | Melissa Chaney | 44 | Roodepoort | RSA | 3,216m | 2:19.9 | |
| 1064 | E W | 50 | USA | 3,216m | 2:19.9 | ||
| 1066 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,214m | 2:20.0 |
| 1067 | Ken Novak | 43 | Sydney, NSW | AUS | Penrith Giants | 3,213m | 2:20.0 |
| 1067 | Hoya Hsu | 44 | TPE | 3,213m | 2:20.0 | ||
| 1067 | Kimberley Rizzo | 43 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 3,213m | 2:20.0 |
| 1067 | Ren c | 43 | ON | CAN | 3,213m | 2:20.0 | |
| 1071 | Theo M. van den Akker | 79 | Utrecht | NED | 3,210m | 2:20.1 | |
| 1072 | Jo Macbeth | 47 | NZL | 3,207m | 2:20.3 | ||
| 1073 | Ton Glas | 62 | Driehuis | NED | 3,206m | 2:20.3 | |
| 1074 | Achim Busseler | 67 | Mönchengladbach | GER | 3,205m | 2:20.4 | |
| 1074 | Juergen Schneider | 49 | GER | 3,205m | 2:20.4 | ||
| 1076 | Henrik Folkerts | 61 | GER | 3,204m | 2:20.4 | ||
| 1077 | Terry Moreno | 58 | Hebron, MD | USA | 3,203m | 2:20.4 | |
| 1077 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 3,203m | 2:20.4 |
| 1079 | Sharon Lee | 31 | AUS | 3,200m | 2:20.6 | ||
| 1079 | Amanda-Jo Duffin | 60 | GBR | 3,200m | 2:20.6 | ||
| 1081 | Marty Van Buiten Jr | 64 | USA | 3,198m | 2:20.7 | ||
| 1082 | Jim Devlin | 62 | IRL | 3,197m | 2:20.7 | ||
| 1083 | Louise Adielson | 53 | NCL | 3,194m | 2:20.8 | ||
| 1084 | Eli Pearson | 49 | ARG | Buenos Aires Rowing Club | 3,193m | 2:20.9 | |
| 1084 | Jason Bade | 48 | EC, MD | USA | 3,193m | 2:20.9 | |
| 1086 | Nicole Langerbein | 53 | GER | 3,191m | 2:21.0 | ||
| 1087 | Björn Weggen | 49 | GER | 3,190m | 2:21.0 | ||
| 1088 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 3,189m | 2:21.1 |
| 1089 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 3,188m | 2:21.1 | |
| 1090 | Elisabeth Ammitzbøll | 58 | DEN | 3,187m | 2:21.1 | ||
| 1090 | Roque Barbieri | 61 | Mar Del Plata | ARG | Team Diamonds | 3,187m | 2:21.1 |
| 1092 | Timothy Martin | 53 | ON | CAN | 3,186m | 2:21.2 | |
| 1093 | Mike West | 54 | USA | 3,185m | 2:21.2 | ||
| 1094 | Peter Eisenmann | 65 | Durham, NC | USA | LUNA-TICS | 3,184m | 2:21.3 |
| 1095 | David Bailey | 52 | Dartford | GBR | RowPro Rowers | 3,183m | 2:21.3 |
| 1096 | Simon Bennett-Leyh | 40 | GBR | 3,181m | 2:21.4 | ||
| 1096 | Steve Anderson | 55 | USA | 3,181m | 2:21.4 | ||
| 1098 | Malcolm Swallow | 73 | Langley, BC | CAN | 3,180m | 2:21.5 | |
| 1099 | Nicole Dorn | 40 | GER | 3,179m | 2:21.5 | ||
| 1100 | Jeff White | 65 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,178m | 2:21.5 |