Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Walker Hall | 74 | Star, ID | USA | 3,239 | 2:18.9 | |
| 1052 | James Gobbett | 83 | Rovereto | ITA | 3,237 | 2:19.0 | |
| 1052 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,237 | 2:19.0 |
| 1054 | Minseong kkk | 37 | KOR | 3,235 | 2:19.1 | ||
| 1054 | James Ramsey | 44 | Tulsa, OK | USA | 3,235 | 2:19.1 | |
| 1056 | Christopher Denny | 52 | Auckland | NZL | 3,233 | 2:19.1 | |
| 1057 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,232 | 2:19.2 |
| 1057 | Brandon VanWaeyenberghe | 43 | Boise, ID | USA | 3,232 | 2:19.2 | |
| 1059 | Marko Kutnar | 57 | SLO | 3,231 | 2:19.2 | ||
| 1060 | Sebastian Schnitter | 52 | GER | 3,230 | 2:19.3 | ||
| 1061 | Amanda Kehm | 38 | NE | USA | 3,228 | 2:19.4 | |
| 1062 | Michael Hüllenkremer | 69 | Stuttgart | GER | 3,225 | 2:19.5 | |
| 1063 | M H | 31 | GER | 3,222 | 2:19.6 | ||
| 1064 | Enoch Wei | 51 | New Taipeu | TPE | 3,221 | 2:19.7 | |
| 1065 | Pero Svrbic | 39 | KUW | 3,219 | 2:19.7 | ||
| 1066 | Raul PERRET | 36 | FRA | 3,218 | 2:19.8 | ||
| 1067 | Melissa Chaney | 44 | Roodepoort | RSA | 3,216 | 2:19.9 | |
| 1067 | E W | 50 | USA | 3,216 | 2:19.9 | ||
| 1069 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,214 | 2:20.0 |
| 1070 | Ken Novak | 43 | Sydney, NSW | AUS | Penrith Giants | 3,213 | 2:20.0 |
| 1070 | Hoya Hsu | 44 | TPE | 3,213 | 2:20.0 | ||
| 1070 | Kimberley Rizzo | 43 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 3,213 | 2:20.0 |
| 1070 | Ren c | 43 | ON | CAN | 3,213 | 2:20.0 | |
| 1074 | Theo M. van den Akker | 79 | Utrecht | NED | 3,210 | 2:20.1 | |
| 1075 | Jo Macbeth | 47 | NZL | 3,207 | 2:20.3 | ||
| 1076 | Ton Glas | 62 | Driehuis | NED | 3,206 | 2:20.3 | |
| 1077 | Achim Busseler | 67 | Mönchengladbach | GER | 3,205 | 2:20.4 | |
| 1077 | Juergen Schneider | 49 | GER | 3,205 | 2:20.4 | ||
| 1079 | Henrik Folkerts | 61 | GER | 3,204 | 2:20.4 | ||
| 1080 | Terry Moreno | 58 | Hebron, MD | USA | 3,203 | 2:20.4 | |
| 1080 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 3,203 | 2:20.4 |
| 1082 | Sharon Lee | 31 | AUS | 3,200 | 2:20.6 | ||
| 1082 | Amanda-Jo Duffin | 60 | GBR | 3,200 | 2:20.6 | ||
| 1084 | Marty Van Buiten Jr | 64 | USA | 3,198 | 2:20.7 | ||
| 1085 | Jim Devlin | 62 | IRL | 3,197 | 2:20.7 | ||
| 1086 | Louise Adielson | 53 | NCL | 3,194 | 2:20.8 | ||
| 1087 | Eli Pearson | 49 | ARG | Buenos Aires Rowing Club | 3,193 | 2:20.9 | |
| 1087 | Jason Bade | 48 | EC, MD | USA | 3,193 | 2:20.9 | |
| 1089 | Nicole Langerbein | 53 | GER | 3,191 | 2:21.0 | ||
| 1090 | Björn Weggen | 49 | GER | 3,190 | 2:21.0 | ||
| 1091 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 3,189 | 2:21.1 |
| 1092 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 3,188 | 2:21.1 | |
| 1093 | Elisabeth Ammitzbøll | 58 | DEN | 3,187 | 2:21.1 | ||
| 1093 | Roque Barbieri | 61 | Mar Del Plata | ARG | Team Diamonds | 3,187 | 2:21.1 |
| 1095 | Timothy Martin | 53 | ON | CAN | 3,186 | 2:21.2 | |
| 1096 | Mike West | 54 | USA | 3,185 | 2:21.2 | ||
| 1097 | Peter Eisenmann | 65 | Durham, NC | USA | LUNA-TICS | 3,184 | 2:21.3 |
| 1098 | David Bailey | 52 | GBR | Worlds Toughest Row (WTR) | 3,183 | 2:21.3 | |
| 1099 | Simon Bennett-Leyh | 40 | GBR | 3,181 | 2:21.4 | ||
| 1099 | Steve Anderson | 55 | USA | 3,181 | 2:21.4 |