Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Quinn Carr | 39 | USA | 3,325 | 2:15.3 | ||
| 952 | Matt Riege | 54 | USA | 3,324 | 2:15.3 | ||
| 953 | John Travis | 60 | Washington Island | USA | 3,320 | 2:15.5 | |
| 954 | Chris Earnshaw | 50 | USA | 3,319 | 2:15.5 | ||
| 955 | Guido Friedl | 54 | GER | 3,317 | 2:15.6 | ||
| 955 | Jason thong | 39 | MAS | 3,317 | 2:15.6 | ||
| 955 | Isabel Martin | 42 | Greenbelt, MD | USA | Washington Rowing School | 3,317 | 2:15.6 |
| 958 | Gabriel SHI | 46 | Beijing | CHN | 3,316 | 2:15.7 | |
| 958 | bryan zent | 54 | USA | 3,316 | 2:15.7 | ||
| 960 | Jim Glover | 48 | Fort Gibson, OK | USA | 3,314 | 2:15.7 | |
| 960 | Tripp Starling | 51 | USA | 3,314 | 2:15.7 | ||
| 962 | Scott Morrell | 72 | Idaho Springs, CO | USA | 3,313 | 2:15.8 | |
| 963 | Adam Troy | 51 | AUS | 3,312 | 2:15.8 | ||
| 963 | Christopher White | 55 | USA | 3,312 | 2:15.8 | ||
| 965 | Thomas F | 52 | SUI | 3,311 | 2:15.9 | ||
| 966 | Brian Norris | 55 | USA | 3,310 | 2:15.9 | ||
| 967 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,309 | 2:15.9 |
| 967 | David Kubersky | 57 | Tenafly, NJ | USA | 3,309 | 2:15.9 | |
| 969 | Todd Wiseman | 61 | Acton , CA | USA | 3,308 | 2:16.0 | |
| 969 | Greg O'Gorman | 67 | USA | 3,308 | 2:16.0 | ||
| 971 | Anthony Miller | 67 | Cape 🏴☠️ Girardeau, MO | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,307 | 2:16.0 |
| 972 | Denny Dayhuff | 70 | MN | USA | 3,306 | 2:16.1 | |
| 973 | Thomas Savage | - | USA | 3,303 | 2:16.2 | ||
| 973 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,303 | 2:16.2 |
| 973 | John Huffman | 56 | USA | 3,303 | 2:16.2 | ||
| 973 | Emma Wolff | 35 | PA | USA | 3,303 | 2:16.2 | |
| 977 | Nikola Hrsak | 37 | CRO | 3,302 | 2:16.2 | ||
| 978 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 3,301 | 2:16.3 | |
| 978 | Jens Habeck | 43 | GER | 3,301 | 2:16.3 | ||
| 980 | bret information | 50 | ITA | 3,300 | 2:16.3 | ||
| 980 | Shawn Pottschmidt | 53 | USA | 3,300 | 2:16.3 | ||
| 982 | Allison Patterson | 53 | USA | 3,297 | 2:16.4 | ||
| 982 | Armin Wittenberger | 60 | GER | 3,297 | 2:16.4 | ||
| 982 | Zlata Bodláková | 31 | CZE | 3,297 | 2:16.4 | ||
| 985 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 3,296 | 2:16.5 |
| 985 | Justin Ansel | 51 | Mandeville, LA | USA | USMC RETIRED | 3,296 | 2:16.5 |
| 985 | Cory Bennett | 43 | USA | 3,296 | 2:16.5 | ||
| 988 | Lara Stevens | 42 | USA | 3,295 | 2:16.5 | ||
| 989 | Marty Satalin | 68 | Syracuse, NY | USA | 3,294 | 2:16.6 | |
| 990 | Ihar Krotsik | 58 | Minsk | AIN | 3,292 | 2:16.6 | |
| 990 | Ken Graham | 68 | USA | 3,292 | 2:16.6 | ||
| 990 | Jørgen Hellestø | 38 | Klepp st. | NOR | 3,292 | 2:16.6 | |
| 990 | Jenn Griffith | 36 | USA | 3,292 | 2:16.6 | ||
| 994 | U P | 45 | USA | 3,291 | 2:16.7 | ||
| 994 | Matusek Gabor | 37 | HUN | 3,291 | 2:16.7 | ||
| 996 | Francis Corcuera | 62 | FRA | 3,290 | 2:16.7 | ||
| 997 | Greg Gruic | 41 | Perrysburg, OH | USA | 3,288 | 2:16.8 | |
| 997 | Laura Beale | 22 | GBR | 3,288 | 2:16.8 | ||
| 999 | Rebecca Rozen | 15 | AUS | 3,287 | 2:16.9 | ||
| 999 | Sarah Anne Evans | 51 | AUS | 3,287 | 2:16.9 |