Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	John Travis	60	Washington Island	USA		3,320m	2:15.5
952	Chris Earnshaw	50		USA		3,319m	2:15.5
953	Guido Friedl	54		GER		3,317m	2:15.6
953	Jason thong	39		MAS		3,317m	2:15.6
953	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	3,317m	2:15.6
956	Gabriel SHI	46	Beijing	CHN		3,316m	2:15.7
956	bryan zent	54		USA		3,316m	2:15.7
958	Jim Glover	48	Fort Gibson, OK	USA		3,314m	2:15.7
958	Tripp Starling	51		USA		3,314m	2:15.7
960	Scott Morrell	72	Idaho Springs, CO	USA		3,313m	2:15.8
961	Adam Troy	51		AUS		3,312m	2:15.8
961	Christopher White	55		USA		3,312m	2:15.8
963	Thomas Flury	52		SUI		3,311m	2:15.9
964	Brian Norris	55		USA		3,310m	2:15.9
965	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,309m	2:15.9
965	David Kubersky	57	Tenafly, NJ	USA		3,309m	2:15.9
967	Todd Wiseman	61	Acton , CA	USA		3,308m	2:16.0
967	Greg O'Gorman	67		USA		3,308m	2:16.0
969	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	3,307m	2:16.0
970	Denny Dayhuff	70	MN	USA		3,306m	2:16.1
971	Thomas Savage	-		USA		3,303m	2:16.2
971	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,303m	2:16.2
971	John Huffman	56		USA		3,303m	2:16.2
971	Emma Wolff	35	PA	USA		3,303m	2:16.2
975	Nikola Hrsak	37		CRO		3,302m	2:16.2
976	Elisha Hamilton	33	MUSQUASH, NB	CAN		3,301m	2:16.3
976	Jens Habeck	43		GER		3,301m	2:16.3
978	bret information	42		ITA		3,300m	2:16.3
978	Shawn Pottschmidt	53		USA		3,300m	2:16.3
980	Allison Patterson	53		USA		3,297m	2:16.4
980	Armin Wittenberger	60		GER		3,297m	2:16.4
980	Zlata Bodláková	31		CZE		3,297m	2:16.4
983	Tsoon Kang	41	Suwon	KOR	DDANZI	3,296m	2:16.5
983	Justin Ansel	51	Mandeville, LA	USA	USMC RETIRED	3,296m	2:16.5
983	Cory Bennett	43		USA		3,296m	2:16.5
986	Lara Stevens	42		USA		3,295m	2:16.5
987	Marty Satalin	68	Syracuse, NY	USA		3,294m	2:16.6
988	Ihar Krotsik	58	Minsk	UNAFF		3,292m	2:16.6
988	Ken Graham	68		USA		3,292m	2:16.6
988	Jørgen Hellestø	38	Klepp st.	NOR		3,292m	2:16.6
988	Jenn Griffith	36		USA		3,292m	2:16.6
992	U P	45		USA		3,291m	2:16.7
992	Matusek Gabor	37		HUN		3,291m	2:16.7
994	Francis Corcuera	62		FRA		3,290m	2:16.7
995	Greg Gruic	41	Perrysburg, OH	USA		3,288m	2:16.8
995	Laura Beale	22		GBR		3,288m	2:16.8
997	Rebecca Rozen	15		AUS		3,287m	2:16.9
997	Sarah Anne Evans	51		AUS		3,287m	2:16.9
997	C M	37	White Beach, AP	USA	U.S. Navy Seabees	3,287m	2:16.9
1000	Robert Hopkins	35		USA		3,286m	2:16.9