Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Quinn Carr	39		USA		3,325	2:15.3
952	Matt Riege	54		USA		3,324	2:15.3
953	John Travis	60	Washington Island	USA		3,320	2:15.5
954	Chris Earnshaw	50		USA		3,319	2:15.5
955	Guido Friedl	54		GER		3,317	2:15.6
955	Jason thong	39		MAS		3,317	2:15.6
955	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	3,317	2:15.6
958	Gabriel SHI	46	Beijing	CHN		3,316	2:15.7
958	bryan zent	54		USA		3,316	2:15.7
960	Jim Glover	48	Fort Gibson, OK	USA		3,314	2:15.7
960	Tripp Starling	51		USA		3,314	2:15.7
962	Scott Morrell	72	Idaho Springs, CO	USA		3,313	2:15.8
963	Adam Troy	51		AUS		3,312	2:15.8
963	Christopher White	55		USA		3,312	2:15.8
965	Thomas F	52		SUI		3,311	2:15.9
966	Brian Norris	55		USA		3,310	2:15.9
967	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,309	2:15.9
967	David Kubersky	57	Tenafly, NJ	USA		3,309	2:15.9
969	Todd Wiseman	61	Acton , CA	USA		3,308	2:16.0
969	Greg O'Gorman	67		USA		3,308	2:16.0
971	Anthony Miller	67	Cape 🏴‍☠️ Girardeau, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	3,307	2:16.0
972	Denny Dayhuff	70	MN	USA		3,306	2:16.1
973	Thomas Savage	-		USA		3,303	2:16.2
973	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,303	2:16.2
973	John Huffman	56		USA		3,303	2:16.2
973	Emma Wolff	35	PA	USA		3,303	2:16.2
977	Nikola Hrsak	37		CRO		3,302	2:16.2
978	Elisha Hamilton	33	MUSQUASH, NB	CAN		3,301	2:16.3
978	Jens Habeck	43		GER		3,301	2:16.3
980	bret information	50		ITA		3,300	2:16.3
980	Shawn Pottschmidt	53		USA		3,300	2:16.3
982	Allison Patterson	53		USA		3,297	2:16.4
982	Armin Wittenberger	60		GER		3,297	2:16.4
982	Zlata Bodláková	31		CZE		3,297	2:16.4
985	Tsoon Kang	41	Suwon	KOR	DDANZI	3,296	2:16.5
985	Justin Ansel	51	Mandeville, LA	USA	USMC RETIRED	3,296	2:16.5
985	Cory Bennett	43		USA		3,296	2:16.5
988	Lara Stevens	42		USA		3,295	2:16.5
989	Marty Satalin	68	Syracuse, NY	USA		3,294	2:16.6
990	Ihar Krotsik	58	Minsk	AIN		3,292	2:16.6
990	Ken Graham	68		USA		3,292	2:16.6
990	Jørgen Hellestø	38	Klepp st.	NOR		3,292	2:16.6
990	Jenn Griffith	36		USA		3,292	2:16.6
994	U P	45		USA		3,291	2:16.7
994	Matusek Gabor	37		HUN		3,291	2:16.7
996	Francis Corcuera	62		FRA		3,290	2:16.7
997	Greg Gruic	41	Perrysburg, OH	USA		3,288	2:16.8
997	Laura Beale	22		GBR		3,288	2:16.8
999	Rebecca Rozen	15		AUS		3,287	2:16.9
999	Sarah Anne Evans	51		AUS		3,287	2:16.9