Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Tom Shetina | 64 | USA | 3,436m | 2:10.9 | ||
| 802 | Steve Hizak | 59 | Vienna, WV | USA | 3,435m | 2:11.0 | |
| 802 | Milton Chow | 40 | CAN | 3,435m | 2:11.0 | ||
| 802 | Laura Thiomas | 47 | USA | 3,435m | 2:11.0 | ||
| 805 | Bettina Berlet | 41 | GER | 3,434m | 2:11.0 | ||
| 806 | Amanda Scheibmair | 35 | NZL | 3,433m | 2:11.0 | ||
| 807 | Giuseppe Romano | 67 | ITA | 3,431m | 2:11.1 | ||
| 808 | Tony Ward | 59 | GBR | 3,429m | 2:11.2 | ||
| 809 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,428m | 2:11.2 | |
| 809 | Reese Richardson | 46 | USA | 3,428m | 2:11.2 | ||
| 811 | Djéan IRITIE | 60 | BEL | 3,426m | 2:11.3 | ||
| 812 | Pete Takacs | 68 | USA | 3,425m | 2:11.3 | ||
| 813 | Bernd Lesker | 46 | GER | 3,424m | 2:11.4 | ||
| 813 | Eric Lambert | 57 | Hédenge | BEL | 3,424m | 2:11.4 | |
| 815 | Russell Gillespie | 50 | IRL | 3,422m | 2:11.5 | ||
| 816 | Marie RAIMOND | 38 | FRA | 3,421m | 2:11.5 | ||
| 816 | Diego Pernías | 50 | CHI | 3,421m | 2:11.5 | ||
| 818 | Angelo Cioffi | 44 | NJ | USA | 3,420m | 2:11.5 | |
| 818 | Thomas Brown | 34 | Newington, CT | USA | 3,420m | 2:11.5 | |
| 820 | Mike Scholl | 26 | GER | 3,419m | 2:11.6 | ||
| 821 | Sven Henry | 124 | USA | 3,417m | 2:11.6 | ||
| 821 | Matthew Stenger | 38 | Temecula, CA | USA | 3,417m | 2:11.6 | |
| 821 | Kyleigh Connolly | 28 | USA | 3,417m | 2:11.6 | ||
| 824 | JONATHAN MCKENZIE | 45 | belfast | IRL | 3,416m | 2:11.7 | |
| 824 | Kristin Hall | 45 | USA | CrossFit Memphis | 3,416m | 2:11.7 | |
| 824 | Jesse Clawson | 42 | USA | 3,416m | 2:11.7 | ||
| 827 | T H | 49 | GER | 3,414m | 2:11.8 | ||
| 828 | Harold Rothert | 63 | USA | 3,413m | 2:11.8 | ||
| 829 | Jessica House | 35 | GBR | 3,412m | 2:11.8 | ||
| 829 | Marc Mespelli | 58 | Upton, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,412m | 2:11.8 |
| 829 | Nick Wright | 38 | USA | 3,412m | 2:11.8 | ||
| 832 | 호상 전 | 35 | CHN | 3,411m | 2:11.9 | ||
| 833 | Alex St | 56 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 3,409m | 2:12.0 |
| 834 | Jeff Powell | 50 | Sharpsburg, GA | USA | U.S. Navy | 3,408m | 2:12.0 |
| 834 | Heidi Byrne | 63 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,408m | 2:12.0 |
| 836 | Roger Dix | 67 | Ilmer | GBR | 3,407m | 2:12.0 | |
| 837 | Jana Seidler | 56 | GER | 3,405m | 2:12.1 | ||
| 837 | Steven Marzan | 32 | USA | 3,405m | 2:12.1 | ||
| 839 | Matthew Leeker | 35 | USA | 3,404m | 2:12.1 | ||
| 839 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,404m | 2:12.1 | |
| 839 | Thomas Blake | 44 | USA | 3,404m | 2:12.1 | ||
| 842 | Andrew Waterhouse | 38 | USA | 3,402m | 2:12.2 | ||
| 843 | Hyunseung Lee | 42 | KOR | 3,401m | 2:12.3 | ||
| 843 | Adam Hawk | - | NC | USA | 3,401m | 2:12.3 | |
| 845 | Stéphanie Perrot | 50 | FRA | 3,399m | 2:12.3 | ||
| 845 | Bruno Flavier | 46 | FRA | 3,399m | 2:12.3 | ||
| 847 | Giuseppe Di Gregorio | 52 | ITA | 3,398m | 2:12.4 | ||
| 847 | Kevin Castle | 62 | USA | 3,398m | 2:12.4 | ||
| 847 | Jessica Mendoza | 42 | MN | USA | 3,398m | 2:12.4 | |
| 850 | Claire Spearman | 43 | GBR | 3,396m | 2:12.5 |