Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Carli Yannuzzi	37		USA		3,436	2:10.9
801	Tom Shetina	64	Mentor on the Lake, OH	USA		3,436	2:10.9
803	Steve Hizak	59	Vienna, WV	USA		3,435	2:11.0
803	Milton Chow	40		CAN		3,435	2:11.0
803	Laura Thomas	47		USA		3,435	2:11.0
806	Bettina Berlet	41		GER		3,434	2:11.0
807	Amanda Scheibmair	35		NZL		3,433	2:11.0
808	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,431	2:11.1
809	Tony Ward	59		GBR		3,429	2:11.2
810	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,428	2:11.2
810	Reese Richardson	46		USA		3,428	2:11.2
812	Djéan IRITIE	60		BEL		3,426	2:11.3
813	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	3,425	2:11.3
814	Bernd Lesker	46		GER		3,424	2:11.4
814	Eric Lambert	57	Hédenge	BEL		3,424	2:11.4
816	Russell Gillespie	50		IRL		3,422	2:11.5
817	Marie RAIMOND	38		FRA		3,421	2:11.5
817	Diego Pernías	50		CHI		3,421	2:11.5
819	Angelo Cioffi	44	NJ	USA		3,420	2:11.5
819	Thomas Brown	34	Newington, CT	USA		3,420	2:11.5
821	Mike Scholl	26		GER		3,419	2:11.6
822	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	3,417	2:11.6
822	Matthew Stenger	38	Temecula, CA	USA		3,417	2:11.6
822	Kyleigh Connolly	28		USA		3,417	2:11.6
825	JONATHAN MCKENZIE	45	belfast	IRL		3,416	2:11.7
825	Kristin Hall	45		USA	CrossFit Memphis	3,416	2:11.7
825	Jesse Clawson	42		USA		3,416	2:11.7
828	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	3,415	2:11.7
829	T H	49		GER		3,414	2:11.8
830	Harold Rothert	63		USA		3,413	2:11.8
831	Jessica House	35		GBR		3,412	2:11.8
831	Marc Mespelli	58	Upton, MA	USA		3,412	2:11.8
831	Nick Wright	38		USA		3,412	2:11.8
834	호상 전	35		CHN		3,411	2:11.9
835	Alex St	56	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,409	2:12.0
836	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	3,408	2:12.0
836	Heidi Byrne	63	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,408	2:12.0
838	Roger Dix	67	Ilmer	GBR		3,407	2:12.0
839	Jana Seidler	56		GER		3,405	2:12.1
839	Steven Marzan	32		USA		3,405	2:12.1
841	Matthew Leeker	35		USA		3,404	2:12.1
841	Travis Church	45		USA	U.S. Air Force Veteran	3,404	2:12.1
841	Thomas Blake	44		USA		3,404	2:12.1
844	Andrew Waterhouse	38		USA		3,402	2:12.2
845	Hyunseung Lee	42		KOR		3,401	2:12.3
845	Adam Hawk	-	NC	USA		3,401	2:12.3
847	Stéphanie Perrot	50		FRA		3,399	2:12.3
847	Bruno Flavier	46		FRA		3,399	2:12.3
849	Giuseppe Di Gregorio	52		ITA		3,398	2:12.4
849	Kevin Castle	62		USA		3,398	2:12.4