Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Kevin Castle | 62 | USA | 3,398 | 2:12.4 | ||
| 850 | Jessica Mendoza | 42 | MN | USA | 3,398 | 2:12.4 | |
| 853 | Claire Spearman | 43 | GBR | 3,396 | 2:12.5 | ||
| 854 | Peter Lüffe | 46 | GER | 3,395 | 2:12.5 | ||
| 854 | Gozay Yagiz | 30 | CAN | 3,395 | 2:12.5 | ||
| 856 | Dirk Hendgen | 52 | GER | 3,394 | 2:12.5 | ||
| 857 | Ashraf Baig | 44 | USA | 3,393 | 2:12.6 | ||
| 857 | Marjan Nikolić | 36 | SRB | 3,393 | 2:12.6 | ||
| 859 | Martin Hönig | 56 | GER | 3,391 | 2:12.7 | ||
| 860 | Klaus Gärner | 43 | AUT | 3,390 | 2:12.7 | ||
| 860 | James Brenton | 59 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,390 | 2:12.7 |
| 862 | Joseph Shen | 32 | ON | CAN | Canadian Army | 3,388 | 2:12.8 |
| 863 | MaryEllen Kowalewski | 51 | USA | 3,387 | 2:12.8 | ||
| 864 | Uwe Barthel | 68 | Osnabrück | GER | 3,386 | 2:12.9 | |
| 864 | Marco Scholz | 52 | München | GER | 3,386 | 2:12.9 | |
| 866 | Frank Stuckenberg | 33 | GER | 3,385 | 2:12.9 | ||
| 867 | Chelsea Richards | 44 | USA | 3,384 | 2:12.9 | ||
| 868 | Avril Roulston | 51 | IRL | 3,383 | 2:13.0 | ||
| 868 | Gary Triche | 67 | Prescott Valley, AZ | USA | 3,383 | 2:13.0 | |
| 870 | Brian Beauregard | 47 | USA | 3,382 | 2:13.0 | ||
| 871 | Thibaut Meersseman | 35 | BEL | 3,381 | 2:13.0 | ||
| 872 | Svitlana Kaznadiy | 53 | UKR | 3,380 | 2:13.1 | ||
| 873 | Allan Krebs | 60 | USA | 3,379 | 2:13.1 | ||
| 874 | Eric Lhoir | 43 | Jurbise | BEL | 3,378 | 2:13.2 | |
| 875 | 涛 王 | 33 | CHN | 3,377 | 2:13.2 | ||
| 875 | Tobi Tubone | 46 | GER | 3,377 | 2:13.2 | ||
| 877 | Michael Adamson | 39 | Bradford | GBR | 3,376 | 2:13.2 | |
| 877 | Jonathan Grushinsky | 42 | USA | 3,376 | 2:13.2 | ||
| 877 | William Ginos | 60 | McKinney, TX | USA | Rowing for Beer | 3,376 | 2:13.2 |
| 880 | Gert-Jan Coevert | 47 | Haarlem | NED | 3,373 | 2:13.4 | |
| 880 | Mike Gravelle | 43 | USA | 3,373 | 2:13.4 | ||
| 880 | Shannon Milliken | 55 | Denver, CO | USA | 3,373 | 2:13.4 | |
| 880 | Taylor Barker | 35 | USA | 3,373 | 2:13.4 | ||
| 884 | David Martin | 58 | Gold Coast, QLD | AUS | Drag Factory | 3,372 | 2:13.4 |
| 885 | Corlien Van Dam | 52 | NED | 3,370 | 2:13.5 | ||
| 885 | Gunnar Holm-Jacobsen | 59 | Torshavn 🇫🇴 | FRO | 3,370 | 2:13.5 | |
| 885 | Konrad K | 40 | POL | 3,370 | 2:13.5 | ||
| 888 | Juan Louw | 61 | RSA | 3,369 | 2:13.5 | ||
| 888 | David Spibey | 71 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 3,369 | 2:13.5 |
| 890 | Aleksejs Semjonovs | 39 | Riga | LAT | 3,368 | 2:13.6 | |
| 890 | Vic Thompson | 59 | Gloucester, ON | CAN | 3,368 | 2:13.6 | |
| 890 | Gasan Osojnik | 42 | SLO | 3,368 | 2:13.6 | ||
| 893 | Furkan Ibragus | 36 | BEL | 3,367 | 2:13.6 | ||
| 893 | Jesse Markham | 72 | Cushing, ME | USA | 3,367 | 2:13.6 | |
| 893 | Brien Daly | 61 | USA | 3,367 | 2:13.6 | ||
| 896 | Walter Iaccheri | 48 | ITA | 3,366 | 2:13.6 | ||
| 896 | H Lisy | 47 | USA | 3,366 | 2:13.6 | ||
| 898 | Andy Lee | 57 | USA | 3,365 | 2:13.7 | ||
| 899 | Mateusz Sternicki | 31 | POL | 3,364 | 2:13.7 | ||
| 900 | Dominik Steiner | 55 | Tokyo | JPN | 3,363 | 2:13.8 |