Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Claire Spearman	43		GBR		3,396m	2:12.5
852	Peter Lüffe	46		GER		3,395m	2:12.5
852	Gozay Yagiz	30		CAN		3,395m	2:12.5
854	Dirk Hendgen	52		GER		3,394m	2:12.5
855	Ashraf Baig	44		USA		3,393m	2:12.6
855	Marjan Nikolić	36		SRB		3,393m	2:12.6
857	Martin Hönig	56		GER		3,391m	2:12.7
858	Klaus Gärner	43		AUT		3,390m	2:12.7
858	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,390m	2:12.7
860	Joseph Shen	32	ON	CAN	Canadian Army	3,388m	2:12.8
861	MaryEllen Kowalewski	51		USA		3,387m	2:12.8
862	Uwe Barthel	68	Osnabrück	GER		3,386m	2:12.9
862	Marco Scholz	52	München	GER		3,386m	2:12.9
864	Frank Stuckenberg	33		GER		3,385m	2:12.9
865	Chelsea Richards	44		USA		3,384m	2:12.9
866	Avril Roulston	51		IRL		3,383m	2:13.0
866	Gary Triche	67	Prescott Valley, AZ	USA		3,383m	2:13.0
868	Brian Beauregard	47		USA		3,382m	2:13.0
869	Thibaut Meersseman	35		BEL		3,381m	2:13.0
870	Svitlana Kaznadiy	53		UKR		3,380m	2:13.1
871	Allan Krebs	60		USA		3,379m	2:13.1
872	Eric Lhoir	43	Jurbise	BEL		3,378m	2:13.2
873	涛王	33		CHN		3,377m	2:13.2
873	Tobi Tubone	46		GER		3,377m	2:13.2
875	Michael Adamson	39	Bradford	GBR		3,376m	2:13.2
875	Jonathan Grushinsky	42		USA		3,376m	2:13.2
875	William Ginos	60	McKinney, TX	USA	Rowing for Beer	3,376m	2:13.2
878	Gert-Jan Coevert	47	Haarlem	NED		3,373m	2:13.4
878	Mike Gravelle	43		USA		3,373m	2:13.4
878	Shannon Milliken	55	Denver, CO	USA		3,373m	2:13.4
878	Taylor Barker	35		USA		3,373m	2:13.4
882	David Martin	58	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,372m	2:13.4
883	Corlien Van Dam	52		NED		3,370m	2:13.5
883	Gunnar Holm-Jacobsen	59	Torshavn 🇫🇴	FRO		3,370m	2:13.5
883	Konrad K	40		POL		3,370m	2:13.5
886	Juan Louw	61		RSA		3,369m	2:13.5
886	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,369m	2:13.5
888	Aleksejs Semjonovs	39	Riga	LAT		3,368m	2:13.6
888	Vic Thompson	59	Gloucester, ON	CAN		3,368m	2:13.6
888	Gasan Osojnik	42		SLO		3,368m	2:13.6
891	Furkan Ibragus	36		BEL		3,367m	2:13.6
891	Jesse Markham	72	Cushing, ME	USA		3,367m	2:13.6
891	Brien Daly	61		USA		3,367m	2:13.6
894	Walter Iaccheri	48		ITA		3,366m	2:13.6
894	H Lisy	47		USA		3,366m	2:13.6
896	Andy Lee	57		USA		3,365m	2:13.7
897	Mateusz Sternicki	31		POL		3,364m	2:13.7
898	Dominik Steiner	55	Tokyo	JPN		3,363m	2:13.8
898	Marcel Stöckli	59		SUI		3,363m	2:13.8
900	Shane Casey	50	MI	USA		3,362m	2:13.8