Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Suzie Ridler | 50 | GBR | 3,561m | 2:06.3 | ||
| 650 | Zephyr White | 15 | USA | 3,561m | 2:06.3 | ||
| 653 | Chris MacIsaac | 46 | CAN | 3,560m | 2:06.4 | ||
| 654 | Jared Brown | 39 | Johannesburg | RSA | 3,559m | 2:06.4 | |
| 654 | Daryll Baker | 65 | USA | 3,559m | 2:06.4 | ||
| 656 | Jeffrey Bell | 61 | Broomfield, CO | USA | 3,557m | 2:06.5 | |
| 657 | Stephan Merz | 56 | Rottweil | GER | 3,556m | 2:06.5 | |
| 657 | Marcus Ysbrandy | 52 | NED | 3,556m | 2:06.5 | ||
| 657 | Colton Surfus | 28 | USA | 3,556m | 2:06.5 | ||
| 660 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,555m | 2:06.5 | |
| 660 | Frank T | 52 | CA | USA | GARAGEATHLETE | 3,555m | 2:06.5 |
| 662 | Michael Crawford | 63 | Bloomfield Hills, MI | USA | 3,554m | 2:06.6 | |
| 663 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 3,553m | 2:06.6 | |
| 663 | Søren Daugaard | 50 | DEN | 3,553m | 2:06.6 | ||
| 665 | tony srithai | 41 | USA | 3,552m | 2:06.6 | ||
| 665 | Chong Shi | 35 | CHN | 3,552m | 2:06.6 | ||
| 667 | Joe Movick | 39 | CO | USA | 3,551m | 2:06.7 | |
| 668 | Ciaran O Murchu | 49 | Dubkin | IRL | 3,549m | 2:06.7 | |
| 668 | Gill Prescott | 66 | GBR | Nottingham Rowing Club | 3,549m | 2:06.7 | |
| 668 | David Tubolino | 62 | USA | 3,549m | 2:06.7 | ||
| 671 | Fay Logan | 32 | Edinburgh | GBR | 3,548m | 2:06.8 | |
| 672 | Giulio Neri | 50 | ITA | 3,547m | 2:06.8 | ||
| 672 | Garrett Pacheco | 33 | USA | 3,547m | 2:06.8 | ||
| 674 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,546m | 2:06.9 | |
| 674 | Ashley Jacusiw | 41 | CAN | 3,546m | 2:06.9 | ||
| 676 | Vadim Kaznadiy | 57 | Kyiv | UKR | 3,545m | 2:06.9 | |
| 677 | Rob Lynch | 39 | USA | 3,544m | 2:06.9 | ||
| 677 | Rahul Young | 48 | USA | 3,544m | 2:06.9 | ||
| 679 | Sungjin Kim | 36 | Seoul | KOR | 3,543m | 2:07.0 | |
| 680 | Kathleen Donohoe | 42 | USA | 3,541m | 2:07.0 | ||
| 680 | Chad McEvoy | - | Westville, IN | USA | 3,541m | 2:07.0 | |
| 682 | Florian Schoen | 47 | Weinheim | GER | Team Ruderathlet | 3,540m | 2:07.1 |
| 683 | Robert Bernardo | 41 | OH | USA | 3,539m | 2:07.1 | |
| 683 | Jorge Arzola | 51 | USA | 3,539m | 2:07.1 | ||
| 685 | David Hiley | 43 | GBR | 3,538m | 2:07.1 | ||
| 685 | Chris Ludwig | 50 | USA | 3,538m | 2:07.1 | ||
| 687 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,536m | 2:07.2 |
| 688 | Richard Dixon | 55 | GBR | 3,535m | 2:07.2 | ||
| 689 | Anneke Van Stee | 44 | NED | 3,534m | 2:07.3 | ||
| 690 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,531m | 2:07.4 |
| 691 | Johann Kronberger | 38 | GER | 3,528m | 2:07.5 | ||
| 691 | Matthew Gallagher | 47 | USA | 3,528m | 2:07.5 | ||
| 693 | Jason Lewis | 47 | USA | 3,527m | 2:07.5 | ||
| 694 | Juan Pablo Battiti | 38 | ARG | 3,524m | 2:07.6 | ||
| 695 | Donald Shaw | 34 | USA | 3,523m | 2:07.7 | ||
| 696 | Adam Duffin | 63 | Malmesbury | GBR | 3,522m | 2:07.7 | |
| 697 | Adam Beckerton | 42 | GBR | 3,521m | 2:07.8 | ||
| 697 | Judson Graham | 63 | Dennis, MA | USA | 3,521m | 2:07.8 | |
| 699 | Bart van den Heuvel | 54 | NED | 3,517m | 2:07.9 | ||
| 700 | Megan Bretey | 38 | USA | 3,516m | 2:07.9 |