Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Margaret Rowland	48		USA		3,669	2:02.6
502	Gerhard Becker	56	Weinheim	GER		3,668	2:02.6
502	Andrew P	51		USA		3,668	2:02.6
504	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		3,667	2:02.7
505	Jeremy Warnes	61		GBR	The Diamonds (Over Sixties Erging Group)	3,666	2:02.7
505	David Darrow	42	Olathe, KS	USA		3,666	2:02.7
505	Michelle Walter	42	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	3,666	2:02.7
508	Jeff Scott	38		MAS		3,665	2:02.7
508	Martin Dam Joensen	56	Tórshavn	FRO		3,665	2:02.7
510	Paolo Caprari	59		ITA		3,664	2:02.8
510	Nikos Gkezepis	44		GRE		3,664	2:02.8
510	Glyn Jones	58		GBR		3,664	2:02.8
513	Marjol Vos	47		NED		3,663	2:02.8
514	Sjoerd Tiemstra	67		NED		3,662	2:02.8
514	Jason Gentry	45		USA		3,662	2:02.8
516	Ahn jongchul	66	공주시	KOR		3,661	2:02.9
517	Randall Jaynes	50		USA		3,659	2:02.9
518	John Newell	53		GBR		3,658	2:03.0
518	Mats Lundgren	44	Umeå	SWE		3,658	2:03.0
520	Nenad Ilisić	50		CRO		3,653	2:03.1
521	Noj Unkma	53		AUS		3,651	2:03.2
521	Søren Damgaard	69	Bagsvaerd	DEN		3,651	2:03.2
521	Jordan Klein	35		USA		3,651	2:03.2
524	Gregorio Alberto Soler Duré	52	Fernando de la Mora	PAR	Galpón Virtual Sajón Masters	3,650	2:03.2
524	Elisabeth McMullin	39	CA	USA		3,650	2:03.2
526	Martin Grewe	61		GER		3,648	2:03.3
527	Viceroy Fizzlebottom	34		USA		3,647	2:03.3
528	Frederic Dorion	49	Montreal, QC	CAN		3,645	2:03.4
529	Cory Sullivan	31		AUS		3,644	2:03.4
529	Pascal MARGUERITAT	57	COUPVRAY	FRA		3,644	2:03.4
531	Daniel Osterloh	34		GER		3,643	2:03.5
532	James Bryant	51	Houston , TX	USA		3,642	2:03.5
533	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		3,641	2:03.5
533	Jim Gorman	58		USA		3,641	2:03.5
533	Joseph Howes	16		USA		3,641	2:03.5
536	Steven L	34		USA		3,640	2:03.6
537	Florian Grimm	38		GER		3,639	2:03.6
538	Erhan Kara	31		TUR		3,638	2:03.6
539	steve dent	32		AUS		3,637	2:03.7
540	Tom Edmonds	65	roswell, GA	USA		3,636	2:03.7
541	William Creighton	45		USA		3,635	2:03.7
541	Terrence Abrahams	-		USA		3,635	2:03.7
541	Shawn Sanders	58		USA		3,635	2:03.7
544	Juan Sebastian Munoz Arango	37	St Hippolyte, QC	CAN		3,634	2:03.8
545	Fabien Méheust	40	Hanoi	VIE		3,633	2:03.8
546	Jackie Fong	28	ON	CAN	LaSalle Rowing Club	3,631	2:03.9
547	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,630	2:03.9
547	Craig Taggart	35		CAN		3,630	2:03.9
549	Markus Houben	58	Vienna	AUT	50Plus	3,629	2:04.0
549	Keith Cummings	64		USA	The Diamonds (Over Sixties Erging Group)	3,629	2:04.0