Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Gerhard Becker	56	Weinheim	GER		3,668m	2:02.6
501	Andrew P	51		USA		3,668m	2:02.6
503	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		3,667m	2:02.7
504	Jeremy Warnes	61		GBR		3,666m	2:02.7
504	David Darrow	42	Olathe, KS	USA		3,666m	2:02.7
504	Michelle Walter	42	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	3,666m	2:02.7
507	Jeff Scott	38		MAS		3,665m	2:02.7
507	Martin Dam Joensen	56	Tórshavn	FRO		3,665m	2:02.7
509	Paolo Caprari	59		ITA		3,664m	2:02.8
509	Nikos Gkezepis	44		GRE		3,664m	2:02.8
509	Glyn Jones	58		GBR		3,664m	2:02.8
512	Marjol Vos	47		NED		3,663m	2:02.8
513	Sjoerd Tiemstra	67		NED		3,662m	2:02.8
513	Jason Gentry	45		USA		3,662m	2:02.8
515	Ahn jongchul	66	공주시	KOR		3,661m	2:02.9
516	Randall Jaynes	50		USA		3,659m	2:02.9
517	John Newell	53		GBR		3,658m	2:03.0
517	Mats Lundgren	44	Umeå	SWE		3,658m	2:03.0
519	Nenad Ilisić	50		CRO		3,653m	2:03.1
520	Noj Unkma	53		AUS		3,651m	2:03.2
520	Søren Damgaard	69	Bagsvaerd	DEN		3,651m	2:03.2
520	Jordan Klein	35		USA		3,651m	2:03.2
523	Gregorio Alberto Soler Duré	52	Fernando de la Mora	PAR	Galpón Virtual Sajón Masters	3,650m	2:03.2
523	Elisabeth McMullin	39	CA	USA		3,650m	2:03.2
525	Martin Grewe	61		GER		3,648m	2:03.3
526	Viceroy Fizzlebottom	34		USA		3,647m	2:03.3
527	Frederic Dorion	49	Montreal, QC	CAN		3,645m	2:03.4
528	Cory Sullivan	31		AUS		3,644m	2:03.4
528	Pascal MARGUERITAT	57	COUPVRAY	FRA		3,644m	2:03.4
530	Daniel Osterloh	34		GER		3,643m	2:03.5
531	James Bryant	51	Houston , TX	USA		3,642m	2:03.5
532	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		3,641m	2:03.5
532	Jim Gorman	58		USA		3,641m	2:03.5
532	Joseph Howes	16		USA		3,641m	2:03.5
535	Steven L	34		USA		3,640m	2:03.6
536	Florian Grimm	38		GER		3,639m	2:03.6
537	Erhan Kara	31		TUR		3,638m	2:03.6
538	steve dent	32		AUS		3,637m	2:03.7
539	Tom Edmonds	65	roswell, GA	USA		3,636m	2:03.7
540	William Creighton	45		USA		3,635m	2:03.7
540	Terrence Abrahams	-		USA		3,635m	2:03.7
540	Shawn Sanders	58		USA		3,635m	2:03.7
543	Juan Sebastian Munoz Arango	37	St Hippolyte, QC	CAN		3,634m	2:03.8
544	Fabien Méheust	40	Hanoi	VIE		3,633m	2:03.8
545	Jackie Fong	28	ON	CAN	LaSalle Rowing Club	3,631m	2:03.9
546	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,630m	2:03.9
546	Craig Taggart	35		CAN		3,630m	2:03.9
548	Markus Houben	58	Vienna	AUT	50Plus	3,629m	2:04.0
548	Keith Cummings	64		USA		3,629m	2:04.0
548	Jefferson Davis	46	Visalia , CA	USA		3,629m	2:04.0