Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,706m | 2:01.4 |
| 452 | Jason Winning | 26 | AUS | 3,705m | 2:01.4 | ||
| 452 | Svend Pedersen | 49 | Varde | DEN | 3,705m | 2:01.4 | |
| 454 | Rob Warren | 40 | IRL | 3,704m | 2:01.4 | ||
| 455 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,703m | 2:01.5 |
| 455 | Detlev Endres | 62 | GER | 3,703m | 2:01.5 | ||
| 457 | Kate Rogers | - | GBR | 3,702m | 2:01.5 | ||
| 457 | Wes Rue | 35 | USA | 3,702m | 2:01.5 | ||
| 457 | William Jones | 15 | USA | 3,702m | 2:01.5 | ||
| 457 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,702m | 2:01.5 | |
| 457 | Graham Miller | 49 | GBR | 3,702m | 2:01.5 | ||
| 462 | Mike Porch | 45 | AUS | 3,700m | 2:01.6 | ||
| 463 | Jorge Gutiérrez | 49 | Rennes | FRA | 3,699m | 2:01.6 | |
| 464 | Liam McGeady | 53 | GBR | 3,697m | 2:01.7 | ||
| 464 | Justin Janicke | 33 | USA | 3,697m | 2:01.7 | ||
| 466 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,696m | 2:01.7 |
| 467 | Sophia Wright | 49 | AUS | 3,695m | 2:01.7 | ||
| 468 | Micha Bieri | 34 | SUI | 3,694m | 2:01.8 | ||
| 468 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 3,694m | 2:01.8 | |
| 470 | Shane ErgData | 41 | AUS | 3,693m | 2:01.8 | ||
| 470 | Patrick Donnelly | 43 | GBR | 3,693m | 2:01.8 | ||
| 472 | Lee Higgins | 51 | Cos Cob, CT | USA | 3,692m | 2:01.8 | |
| 473 | Oliver Roll | 51 | Butzbach | GER | 3,690m | 2:01.9 | |
| 473 | Tobias Pohl | 45 | GER | 3,690m | 2:01.9 | ||
| 473 | Logan Horstman | 29 | USA | 3,690m | 2:01.9 | ||
| 473 | Donald Deeds | 36 | USA | 3,690m | 2:01.9 | ||
| 477 | Dylan Imperatrice | 32 | USA | 3,689m | 2:01.9 | ||
| 478 | Peter Brown | 57 | Wakefield | GBR | 3,686m | 2:02.0 | |
| 478 | Kent Maclean | 66 | CAN | 3,686m | 2:02.0 | ||
| 480 | Henry Forester | 37 | Ottawa, ON | CAN | 3,684m | 2:02.1 | |
| 480 | Rick Schoeberlein | 53 | Rochester, NY | USA | 3,684m | 2:02.1 | |
| 482 | SERGIO MOLINA RUIZ | 41 | MADRID | ESP | 3,681m | 2:02.2 | |
| 483 | Stephen Goddard | 52 | GBR | Royal Navy Veterans | 3,679m | 2:02.3 | |
| 484 | Ken Kettel | 56 | USA | 3,678m | 2:02.3 | ||
| 485 | Jarrod Mast | 41 | AUS | 3,677m | 2:02.3 | ||
| 485 | Jarek Otto | 49 | Gliwice | POL | 3,677m | 2:02.3 | |
| 485 | andrew rowland | 33 | USA | 3,677m | 2:02.3 | ||
| 488 | Thomas B. Hansen | 51 | DEN | 3,676m | 2:02.4 | ||
| 488 | Matthew Randall | 47 | USA | US Army | 3,676m | 2:02.4 | |
| 490 | Dan Heath | 48 | GBR | 3,672m | 2:02.5 | ||
| 490 | harold creech | 59 | Greensboro, NC | USA | 3,672m | 2:02.5 | |
| 492 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,671m | 2:02.5 |
| 492 | Viktor Sergeevich | 39 | Saint - Petersburg | UNAFF | 3,671m | 2:02.5 | |
| 492 | Stephen Parris | 48 | USA | 3,671m | 2:02.5 | ||
| 495 | Holger Ulrich | 58 | 50389 | GER | 3,670m | 2:02.6 | |
| 495 | Claudia Schädlich | 38 | GER | 3,670m | 2:02.6 | ||
| 495 | Adrian Lochhead | 62 | GBR | Talkin Tarn ARC | 3,670m | 2:02.6 | |
| 498 | Rémi Colombon | 32 | FRA | 3,669m | 2:02.6 | ||
| 498 | J. Momot | 66 | MA | USA | Northampton Community Rowing | 3,669m | 2:02.6 |
| 498 | Margaret Rowland | 48 | USA | 3,669m | 2:02.6 |