Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Florian Dormant | 32 | FRA | 3,709 | 2:01.3 | ||
| 452 | João Felgueiras | 54 | POR | 3,706 | 2:01.4 | ||
| 452 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,706 | 2:01.4 |
| 454 | Jason Winning | 26 | AUS | 3,705 | 2:01.4 | ||
| 454 | Svend Pedersen | 49 | Varde | DEN | 3,705 | 2:01.4 | |
| 456 | Rob Warren | 40 | IRL | 3,704 | 2:01.4 | ||
| 457 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,703 | 2:01.5 |
| 457 | Detlev Endres | 62 | GER | 3,703 | 2:01.5 | ||
| 459 | Kate Rogers | - | GBR | 3,702 | 2:01.5 | ||
| 459 | Wes Rue | 35 | USA | 3,702 | 2:01.5 | ||
| 459 | William Jones | 15 | USA | 3,702 | 2:01.5 | ||
| 459 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 3,702 | 2:01.5 |
| 459 | Graham Miller | 49 | GBR | 3,702 | 2:01.5 | ||
| 464 | Mike Porch | 45 | AUS | 3,700 | 2:01.6 | ||
| 465 | Jorge Gutiérrez | 49 | Rennes | FRA | 3,699 | 2:01.6 | |
| 466 | Liam McGeady | 53 | GBR | 3,697 | 2:01.7 | ||
| 466 | Justin Janicke | 33 | USA | 3,697 | 2:01.7 | ||
| 468 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,696 | 2:01.7 |
| 469 | Sophia Wright | 49 | Armidale, NSW | AUS | 3,695 | 2:01.7 | |
| 470 | Micha Bieri | 34 | SUI | 3,694 | 2:01.8 | ||
| 470 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 3,694 | 2:01.8 | |
| 472 | Shane ErgData | 41 | AUS | 3,693 | 2:01.8 | ||
| 472 | Patrick Donnelly | 43 | GBR | 3,693 | 2:01.8 | ||
| 474 | Lee Higgins | 51 | Cos Cob, CT | USA | 3,692 | 2:01.8 | |
| 475 | Oliver Roll | 51 | Oberursel | GER | 3,690 | 2:01.9 | |
| 475 | Tobias Pohl | 45 | GER | 3,690 | 2:01.9 | ||
| 475 | Logan Horstman | 29 | USA | 3,690 | 2:01.9 | ||
| 475 | Donald Deeds | 36 | USA | 3,690 | 2:01.9 | ||
| 479 | Dylan Imperatrice | 32 | USA | 3,689 | 2:01.9 | ||
| 480 | Peter Brown | 57 | Wakefield | GBR | 3,686 | 2:02.0 | |
| 480 | Kent Maclean | 66 | CAN | 3,686 | 2:02.0 | ||
| 482 | Henry Forester | 37 | Ottawa, ON | CAN | 3,684 | 2:02.1 | |
| 482 | Rick Schoeberlein | 53 | Rochester, NY | USA | 3,684 | 2:02.1 | |
| 484 | SERGIO MOLINA RUIZ | 41 | MADRID | ESP | 3,681 | 2:02.2 | |
| 485 | Stephen Goddard | 52 | GBR | Royal Navy Veterans | 3,679 | 2:02.3 | |
| 486 | Ken Kettel | 56 | USA | 3,678 | 2:02.3 | ||
| 487 | Jarrod Mast | 41 | AUS | 3,677 | 2:02.3 | ||
| 487 | Jarek Otto | 49 | Gliwice | POL | 3,677 | 2:02.3 | |
| 487 | andrew rowland | 41 | USA | 3,677 | 2:02.3 | ||
| 490 | Thomas B. Hansen | 51 | DEN | 3,676 | 2:02.4 | ||
| 490 | Matthew Randall | 47 | USA | 3,676 | 2:02.4 | ||
| 492 | Dan Heath | 47 | GBR | 3,672 | 2:02.5 | ||
| 492 | harold creech | 59 | Greensboro, NC | USA | 3,672 | 2:02.5 | |
| 494 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,671 | 2:02.5 |
| 494 | Viktor Sergeevich | 39 | Saint - Petersburg | AIN | 3,671 | 2:02.5 | |
| 494 | Stephen Parris | 48 | USA | 3,671 | 2:02.5 | ||
| 497 | Holger Ulrich | 58 | 50389 | GER | 3,670 | 2:02.6 | |
| 497 | Claudia Schädlich | 38 | GER | 3,670 | 2:02.6 | ||
| 497 | Adrian Lochhead | 62 | GBR | Talkin Tarn ARC | 3,670 | 2:02.6 | |
| 500 | Rémi Colombon | 32 | FRA | 3,669 | 2:02.6 |