Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Martin Rolle | 41 | GER | 3,846m | 1:57.0 | ||
| 301 | Paul Osman | 56 | Salisbury | GBR | 3,846m | 1:57.0 | |
| 303 | Eduard Strauch | 31 | GER | 3,845m | 1:57.0 | ||
| 303 | Lawrence Wood | 52 | Muscat | OMA | 3,845m | 1:57.0 | |
| 305 | Sophie Trolove | 34 | Tauranga | NZL | 3,844m | 1:57.0 | |
| 306 | Luke Ontiveros | 62 | CA | USA | 3,843m | 1:57.0 | |
| 307 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,838m | 1:57.2 |
| 307 | Epi Glottis | 33 | SUI | 3,838m | 1:57.2 | ||
| 309 | Michael Loureiro | 36 | GER | 3,837m | 1:57.2 | ||
| 309 | Tom Haushalter | 44 | USA | 3,837m | 1:57.2 | ||
| 309 | Mike Cantin | 28 | USA | 3,837m | 1:57.2 | ||
| 312 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 3,836m | 1:57.3 |
| 313 | Dmitry Bukharov | 53 | UNAFF | 3,834m | 1:57.3 | ||
| 314 | F L | 24 | USA | 3,832m | 1:57.4 | ||
| 315 | Rich Stone | 38 | USA | 3,831m | 1:57.4 | ||
| 316 | Jim Park | 44 | AUS | 3,830m | 1:57.4 | ||
| 316 | Simon Ferraro | 48 | AUS | 3,830m | 1:57.4 | ||
| 318 | Brendan Nunner | 40 | USA | 3,829m | 1:57.5 | ||
| 319 | Armel Marchadour | 40 | FRA | 3,824m | 1:57.6 | ||
| 319 | Matthew Thomas | 45 | AZ | USA | Darkhorse Rowing | 3,824m | 1:57.6 |
| 321 | Mitch J | 34 | USA | 3,823m | 1:57.7 | ||
| 322 | Jouni Ukkonen | 48 | FIN | 3,822m | 1:57.7 | ||
| 322 | Pete Rosa | 34 | Rumson, NJ | USA | 3,822m | 1:57.7 | |
| 322 | Steve Rocha | 63 | Modesto, CA | USA | 3,822m | 1:57.7 | |
| 325 | Matt Wagley | 44 | USA | 3,821m | 1:57.7 | ||
| 326 | martin froschauer | 46 | GER | 3,820m | 1:57.8 | ||
| 327 | David Ritzenthaler | 62 | OH | USA | Calibrated CrossFit | 3,818m | 1:57.8 |
| 328 | John Sammon | 65 | USA | 3,815m | 1:57.9 | ||
| 328 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 3,815m | 1:57.9 |
| 328 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 3,815m | 1:57.9 |
| 331 | David Fuller | 46 | GBR | 3,814m | 1:57.9 | ||
| 332 | Allan Dahl | - | DEN | 3,813m | 1:58.0 | ||
| 332 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,813m | 1:58.0 |
| 332 | Bryan Furman | 36 | USA | 3,813m | 1:58.0 | ||
| 335 | Russell Boots | 54 | Cardiff | GBR | 3,812m | 1:58.0 | |
| 336 | Jinsu Son | 43 | KOR | 3,811m | 1:58.0 | ||
| 336 | craig cartwright | 49 | GBR | 3,811m | 1:58.0 | ||
| 338 | Jean-Marc Respaut | 58 | FRA | 3,810m | 1:58.1 | ||
| 338 | Sean Fitzsimons | 57 | GBR | 3,810m | 1:58.1 | ||
| 340 | Rory Caster | 46 | MD | USA | 3,809m | 1:58.1 | |
| 340 | Josh Abell | 35 | USA | 3,809m | 1:58.1 | ||
| 340 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,809m | 1:58.1 |
| 343 | Erik Russell | 37 | VT | USA | 3,807m | 1:58.2 | |
| 344 | Norbert Nemeth | 55 | GER | 3,803m | 1:58.3 | ||
| 344 | Steve Timbs | 61 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,803m | 1:58.3 |
| 344 | Ryan Rodriguez | 32 | USA | 3,803m | 1:58.3 | ||
| 344 | Bill B | 49 | USA | 3,803m | 1:58.3 | ||
| 348 | Robert Jenkins | 55 | AUS | 3,800m | 1:58.4 | ||
| 348 | Igor Vislouh | 33 | UNAFF | 3,800m | 1:58.4 | ||
| 350 | Johan Holdt | 36 | DEN | 3,799m | 1:58.4 |