Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Rhys Evans | 36 | GBR | 3,888m | 1:55.7 | ||
| 252 | Christian Wagner | 39 | GER | 3,887m | 1:55.7 | ||
| 253 | Martin Petersen | 59 | FRO | 3,886m | 1:55.8 | ||
| 253 | Ron Hilliard | 31 | MI | USA | 3,886m | 1:55.8 | |
| 255 | Rob Cov | 42 | MA | USA | 3,884m | 1:55.8 | |
| 255 | Rhys Phillips | 42 | GBR | 3,884m | 1:55.8 | ||
| 257 | N F | 50 | AUS | 3,881m | 1:55.9 | ||
| 257 | Josh Anderson | 41 | WA | USA | 3,881m | 1:55.9 | |
| 259 | andreas marxgut | 44 | Dornbirn | AUT | 3,878m | 1:56.0 | |
| 260 | henning haaland | 53 | NOR | 3,875m | 1:56.1 | ||
| 261 | Christopher Schorling | 53 | GER | 3,874m | 1:56.1 | ||
| 262 | Tomasz Lapan | 50 | Świdnik | POL | 3,873m | 1:56.1 | |
| 263 | Robert Teetaert | 44 | CAN | 3,872m | 1:56.2 | ||
| 264 | CD Christophe | 53 | FRA | 3,870m | 1:56.2 | ||
| 264 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,870m | 1:56.2 |
| 264 | Brad Hipp | 47 | USA | 3,870m | 1:56.2 | ||
| 267 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,869m | 1:56.3 |
| 267 | Richard Drake | 35 | USA | 3,869m | 1:56.3 | ||
| 269 | Gerard Bednarek | 52 | POL | 3,867m | 1:56.3 | ||
| 269 | Ali Erbilgic | 42 | FRA | 3,867m | 1:56.3 | ||
| 269 | Andrew Bartholomeaux | 38 | USA | 3,867m | 1:56.3 | ||
| 269 | Amr Abdelfattah | 58 | EGY | 3,867m | 1:56.3 | ||
| 273 | Tim Row | 47 | USA | 3,865m | 1:56.4 | ||
| 274 | Paul Lacher | 57 | GER | 3,864m | 1:56.4 | ||
| 274 | Tommy Thorsen | 41 | NOR | Norwegian Army | 3,864m | 1:56.4 | |
| 276 | Gregory van Eyk | 39 | NZL | 3,863m | 1:56.4 | ||
| 277 | michael long | 51 | USA | 3,862m | 1:56.5 | ||
| 277 | James Hintze | 63 | Warwick, NY | USA | 3,862m | 1:56.5 | |
| 277 | Dean Sherrin | 40 | GBR | 3,862m | 1:56.5 | ||
| 280 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 3,860m | 1:56.5 |
| 281 | Rhys McKinlay | 48 | Palmerston North | NZL | RowPT training group | 3,859m | 1:56.6 |
| 281 | Todd Glick | 47 | Garden City, NY | USA | 3,859m | 1:56.6 | |
| 281 | Stefan Bohrer | 32 | GER | 3,859m | 1:56.6 | ||
| 281 | Russell Aaron | 37 | USA | 3,859m | 1:56.6 | ||
| 285 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 3,858m | 1:56.6 |
| 286 | Nick Crowley | 29 | USA | 3,857m | 1:56.6 | ||
| 287 | Silvio Liebchen | 48 | GER | 3,856m | 1:56.7 | ||
| 287 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 3,856m | 1:56.7 |
| 289 | martin tallosy | 45 | GER | 3,855m | 1:56.7 | ||
| 289 | Anthony MInero | 53 | USA | Row House Granada Hills | 3,855m | 1:56.7 | |
| 289 | Stefan Nowacki | 47 | USA | 3,855m | 1:56.7 | ||
| 292 | Charlie Longhorn | 21 | AUS | 3,853m | 1:56.7 | ||
| 292 | Ed Ult | 46 | Londinium | GBR | 3,853m | 1:56.7 | |
| 294 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,852m | 1:56.8 | |
| 295 | Joohyuck Park | 45 | KOR | 3,851m | 1:56.8 | ||
| 295 | Harrison Clement | 46 | USA | 3,851m | 1:56.8 | ||
| 297 | Andrew Robison | 63 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,850m | 1:56.8 |
| 298 | Al Bartlett | 46 | GBR | 3,848m | 1:56.9 | ||
| 298 | Vladislav Gukov | 30 | UNAFF | 3,848m | 1:56.9 | ||
| 300 | Perry van Echtelt | - | Singapore | SIN | 3,847m | 1:56.9 |