Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,888 | 1:55.7 |
| 251 | Rhys Evans | 36 | GBR | 3,888 | 1:55.7 | ||
| 253 | Christian Wagner | 39 | GER | 3,887 | 1:55.7 | ||
| 254 | Martin Petersen | 59 | FRO | 3,886 | 1:55.8 | ||
| 254 | Ron Hilliard | 31 | MI | USA | 3,886 | 1:55.8 | |
| 256 | Rob Cov | 42 | MA | USA | 3,884 | 1:55.8 | |
| 256 | Rhys Phillips | 42 | GBR | 3,884 | 1:55.8 | ||
| 258 | N F | 50 | AUS | 3,881 | 1:55.9 | ||
| 258 | Josh Anderson | 41 | WA | USA | 3,881 | 1:55.9 | |
| 260 | andreas marxgut | 44 | Dornbirn | AUT | 3,878 | 1:56.0 | |
| 261 | Henning Haaland | 53 | NOR | 3,875 | 1:56.1 | ||
| 262 | Christopher Schorling | 53 | GER | 3,874 | 1:56.1 | ||
| 263 | Tomasz Łapan | 50 | Świdnik | POL | 3,873 | 1:56.1 | |
| 264 | Robert Teetaert | 44 | CAN | 3,872 | 1:56.2 | ||
| 265 | CD Christophe | 53 | FRA | 3,870 | 1:56.2 | ||
| 265 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,870 | 1:56.2 |
| 265 | Brad Hipp | 47 | USA | 3,870 | 1:56.2 | ||
| 268 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,869 | 1:56.3 |
| 268 | Richard Drake | 35 | USA | 3,869 | 1:56.3 | ||
| 270 | Gerard Bednarek | 52 | POL | 3,867 | 1:56.3 | ||
| 270 | Ali Erbilgic | 42 | FRA | 3,867 | 1:56.3 | ||
| 270 | Andrew Bartholomeaux | 38 | USA | 3,867 | 1:56.3 | ||
| 270 | Amr Abdelfattah | 58 | EGY | The Diamonds (Over Sixties Erging Group) | 3,867 | 1:56.3 | |
| 274 | Tim Row | 47 | USA | 3,865 | 1:56.4 | ||
| 275 | Paul Lacher | 57 | GER | 3,864 | 1:56.4 | ||
| 275 | Tommy Thorsen | 41 | NOR | Norwegian Army | 3,864 | 1:56.4 | |
| 277 | Gregory van Eyk | 39 | NZL | 3,863 | 1:56.4 | ||
| 278 | michael long | 51 | USA | 3,862 | 1:56.5 | ||
| 278 | James Hintze | 63 | Warwick, NY | USA | 3,862 | 1:56.5 | |
| 278 | Dean Sherrin | 40 | GBR | 3,862 | 1:56.5 | ||
| 281 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 3,860 | 1:56.5 |
| 282 | Rhys McKinlay | 48 | Palmerston North | NZL | 3,859 | 1:56.6 | |
| 282 | Todd Glick | 47 | Garden City, NY | USA | 3,859 | 1:56.6 | |
| 282 | Stefan Bohrer | 32 | GER | 3,859 | 1:56.6 | ||
| 282 | Russell Aaron | 37 | USA | 3,859 | 1:56.6 | ||
| 286 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 3,858 | 1:56.6 |
| 287 | Nick Crowley | 29 | USA | 3,857 | 1:56.6 | ||
| 288 | Silvio Liebchen | 48 | GER | 3,856 | 1:56.7 | ||
| 288 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 3,856 | 1:56.7 |
| 290 | martin tallosy | 45 | GER | 3,855 | 1:56.7 | ||
| 290 | Anthony MInero | 53 | USA | Row House Granada Hills | 3,855 | 1:56.7 | |
| 290 | Stefan Nowacki | 47 | USA | 3,855 | 1:56.7 | ||
| 293 | Charlie Longhorn | 21 | AUS | 3,853 | 1:56.7 | ||
| 293 | Ed Ult | 46 | Londinium | GBR | 3,853 | 1:56.7 | |
| 295 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,852 | 1:56.8 | |
| 296 | Joohyuck Park | 45 | KOR | 3,851 | 1:56.8 | ||
| 296 | Harrison Clement | 46 | USA | 3,851 | 1:56.8 | ||
| 298 | Andrew Robison | 63 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,850 | 1:56.8 |
| 299 | Al Bartlett | 46 | GBR | 3,848 | 1:56.9 | ||
| 299 | Vladislav Gukov | 30 | AIN | 3,848 | 1:56.9 |