Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Pawsey	48		GBR		4,071m	1:50.5
102	Christophe Girault	51		FRA		4,069m	1:50.5
103	Gregg Shapiro	57		USA	Cambridge Boat Club	4,067m	1:50.6
104	Daniel Falk	52		GER		4,063m	1:50.7
105	Jason Thorpe	36	Nowra, NSW	AUS		4,060m	1:50.8
106	David Hidalgo	43	Sevilla	ESP		4,059m	1:50.8
107	Owen Lewis	39		AUS		4,057m	1:50.9
107	Martin Navntoft	44		DEN		4,057m	1:50.9
109	Frank Nordentoft	36		DEN		4,054m	1:51.0
109	Robert Bruhn	45		GER		4,054m	1:51.0
111	Jesenko Sehic	53		AUS		4,053m	1:51.0
112	Andrew Dunn	51	Buffalo, NY	USA		4,050m	1:51.1
113	Ryan Keys	50		USA		4,046m	1:51.2
114	Lars Franke	37		GER		4,045m	1:51.2
115	Alan Renderos	31		USA		4,044m	1:51.2
116	Henning Wiehe	52	Frankfurt	GER		4,040m	1:51.3
116	Kiel Hiller	34	NH	USA		4,040m	1:51.3
118	Eufemio Infante	34		USA		4,039m	1:51.4
119	Jeremy Duckwitz	48	ND	USA		4,032m	1:51.6
120	James Lane	38		GBR		4,031m	1:51.6
121	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,030m	1:51.6
122	Maxence Demagny	28		FRA		4,023m	1:51.8
123	Douglas Bentley	39		GBR		4,022m	1:51.8
124	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,021m	1:51.9
125	Malcolm Stockham	44		GBR		4,017m	1:52.0
125	Alessandro Riva	46	Milano	ITA		4,017m	1:52.0
125	Andy Kurmakov	40	Boston, MA	USA		4,017m	1:52.0
128	Martin Pløger	36		DEN		4,015m	1:52.0
128	Chris McDonough	56		USA		4,015m	1:52.0
128	Alex Hansen	54	Carmel, IN	USA	Indianapolis Rowing Center	4,015m	1:52.0
131	Yilmaz Arif Budak	43		TUR		4,014m	1:52.1
132	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,013m	1:52.1
133	Marius Berg	39		USA		4,011m	1:52.1
134	Christian Stackhouse	32	Burlington, NC	USA	NC State University	4,009m	1:52.2
134	Luc Béchard	60	Val des monts, QC	CAN		4,009m	1:52.2
136	Andy Willis	51		GBR		4,008m	1:52.2
137	Lander Albrecht	19		BEL		4,007m	1:52.3
138	HENWOOD Philippe	65		FRA	The Diamonds (Over Sixties Erging Group)	4,004m	1:52.3
138	Goran Stipkovic	49	Rijeka	CRO		4,004m	1:52.3
140	Jon A	39		USA		4,003m	1:52.4
141	Joost de J	46		NED		4,001m	1:52.4
141	Dennis Habecker	36		USA		4,001m	1:52.4
143	Michael Compton	39	SW VA	USA		3,999m	1:52.5
144	Arjun Ramachandran	16		USA		3,995m	1:52.6
144	Jordyn Mahar	33	Enfield, NS	CAN		3,995m	1:52.6
146	Göran Sbiegay	52		GER		3,993m	1:52.6
147	Jason Self	48		USA		3,992m	1:52.7
148	Jan Borner	33		GER		3,988m	1:52.8
148	Eric Kerr	25		CAN		3,988m	1:52.8
150	Reggie Chan	21		MAC		3,987m	1:52.8