Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christophe Girault	51		FRA		4,069m	1:50.5
102	Gregg Shapiro	57		USA	Cambridge Boat Club	4,067m	1:50.6
103	Daniel Falk	52		GER		4,063m	1:50.7
104	Jason Thorpe	36	Nowra, NSW	AUS		4,060m	1:50.8
105	David Hidalgo	43	Sevilla	ESP		4,059m	1:50.8
106	Owen Lewis	39		AUS		4,057m	1:50.9
106	Martin Navntoft	44		DEN		4,057m	1:50.9
108	Frank Nordentoft	36		DEN		4,054m	1:51.0
108	Robert Bruhn	45		GER		4,054m	1:51.0
110	Jesenko Sehic	53		AUS		4,053m	1:51.0
111	Andrew Dunn	51	Buffalo, NY	USA		4,050m	1:51.1
112	Ryan Keys	50		USA		4,046m	1:51.2
113	Lars Franke	37		GER		4,045m	1:51.2
114	Alan Renderos	31		USA		4,044m	1:51.2
115	Henning Wiehe	52	Frankfurt	GER		4,040m	1:51.3
115	Kiel Hiller	34	NH	USA		4,040m	1:51.3
117	Eufemio Infante	34		USA		4,039m	1:51.4
118	Jeremy Duckwitz	48	ND	USA		4,032m	1:51.6
119	James Lane	38		GBR		4,031m	1:51.6
120	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,030m	1:51.6
121	Maxence Demagny	28		FRA		4,023m	1:51.8
122	Douglas Bentley	39		GBR		4,022m	1:51.8
123	Gareth Page	66		GBR	The Diamonds (Over Sixties Erging Group)	4,021m	1:51.9
124	Malcolm Stockham	44		GBR		4,017m	1:52.0
124	Alessandro Riva	46	Milano	ITA		4,017m	1:52.0
124	Andy Kurmakov	40	Boston, MA	USA		4,017m	1:52.0
127	Martin Pløger	36		DEN		4,015m	1:52.0
127	Chris McDonough	56		USA		4,015m	1:52.0
127	Alex Hansen	54	Carmel, IN	USA	Indianapolis Rowing Center	4,015m	1:52.0
130	Yilmaz Arif Budak	43		TUR		4,014m	1:52.1
131	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,013m	1:52.1
132	Marius Berg	39		USA		4,011m	1:52.1
133	Christian Stackhouse	32	Burlington, NC	USA	NC State University	4,009m	1:52.2
133	Luc Béchard	60	Val des monts, QC	CAN		4,009m	1:52.2
135	Andy Willis	51		GBR		4,008m	1:52.2
136	Lander Albrecht	19		BEL		4,007m	1:52.3
137	HENWOOD Philippe	65		FRA	The Diamonds (Over Sixties Erging Group)	4,004m	1:52.3
137	Goran Stipkovic	49	Rijeka	CRO		4,004m	1:52.3
139	Jon A	39		USA		4,003m	1:52.4
140	Joost de J	46		NED		4,001m	1:52.4
140	Dennis Habecker	36		USA		4,001m	1:52.4
142	Michael Compton	39	SW VA	USA		3,999m	1:52.5
143	Arjun Ramachandran	16		USA		3,995m	1:52.6
143	Jordan Mahar	33		CAN		3,995m	1:52.6
145	Göran Sbiegay	52		GER		3,993m	1:52.6
146	Jason Self	48		USA		3,992m	1:52.7
147	Jan Borner	33		GER		3,988m	1:52.8
147	Eric Kerr	25		CAN		3,988m	1:52.8
149	Reggie Chan	21		MAC		3,987m	1:52.8
149	Darren Proud	40		IRL		3,987m	1:52.8