Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Darren Proud | 40 | IRL | 3,987m | 1:52.8 | ||
| 152 | Rod Rodriguez | 41 | Plymouth, MN | USA | 3,986m | 1:52.8 | |
| 152 | Mark Vigild | 31 | DEN | 3,986m | 1:52.8 | ||
| 154 | Olivier Lamouche | 54 | FRA | 3,985m | 1:52.9 | ||
| 155 | Jan Bråten | 46 | NOR | 3,984m | 1:52.9 | ||
| 155 | Matthew Roulo | 36 | USA | 3,984m | 1:52.9 | ||
| 157 | Walker Adams | 39 | USA | U.S. Navy | 3,983m | 1:52.9 | |
| 157 | Matthew Smith | 37 | CAN | 3,983m | 1:52.9 | ||
| 159 | Thomas Walder | 37 | GBR | 3,982m | 1:53.0 | ||
| 159 | Felix Wiedemann | 36 | GER | 3,982m | 1:53.0 | ||
| 159 | Tim Metzgen | 47 | BIZ | 3,982m | 1:53.0 | ||
| 159 | Eric Burfeind | 28 | Jamaica Plain, MA | USA | 3,982m | 1:53.0 | |
| 163 | Jarrod Scuglik | 41 | USA | 3,981m | 1:53.0 | ||
| 164 | Pourik C | 48 | USA | 3,980m | 1:53.0 | ||
| 164 | Marc Cousins | 51 | Parkton, MD | USA | 3,980m | 1:53.0 | |
| 166 | Voke Okoh | 46 | Hill Country Village, TX | USA | US Army | 3,979m | 1:53.0 |
| 166 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,979m | 1:53.0 |
| 166 | William Blair | 36 | Irwin, PA | USA | 3,979m | 1:53.0 | |
| 166 | Lance Evans | 31 | USA | 3,979m | 1:53.0 | ||
| 170 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,978m | 1:53.1 |
| 171 | Koen Kummel | 49 | Bilthoven | NED | 3,976m | 1:53.1 | |
| 172 | Sebastian Olsson | 43 | SWE | 3,975m | 1:53.2 | ||
| 173 | Aaron Rower | 55 | BC | CAN | 3,972m | 1:53.2 | |
| 174 | Jack Mason | 41 | CAN | 3,971m | 1:53.3 | ||
| 175 | Leonard Dziwisch | 28 | GER | 3,970m | 1:53.3 | ||
| 175 | Eric Watson | 37 | USA | 3,970m | 1:53.3 | ||
| 175 | Jeremy Stevens | 38 | TX | USA | 3,970m | 1:53.3 | |
| 178 | Nick Musial | 43 | USA | 3,967m | 1:53.4 | ||
| 179 | Sylvain DHOINE | 57 | FRA | 3,964m | 1:53.5 | ||
| 180 | David Bagan | 45 | Belle Vernon , PA | USA | U.S. Army | 3,963m | 1:53.5 |
| 181 | Neil Williams | 59 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,961m | 1:53.6 |
| 182 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,958m | 1:53.6 |
| 183 | Brett Reeves | 39 | Gloucester | GBR | 3,956m | 1:53.7 | |
| 184 | Jacques Bondetti | 41 | SAINT ETIENNE | FRA | 3,955m | 1:53.7 | |
| 184 | Tom Petr | 35 | USA | 3,955m | 1:53.7 | ||
| 184 | Jon HB | 57 | GBR | 3,955m | 1:53.7 | ||
| 184 | Jordan Barrocas | 38 | Miami Beach, FL | USA | 3,955m | 1:53.7 | |
| 184 | Dylan Boyle | 32 | Travelers Rest, SC | USA | Greenville Indoor Rowing | 3,955m | 1:53.7 |
| 189 | Tommi Gargiulo | 37 | AUS | 3,954m | 1:53.8 | ||
| 189 | Valentin Rusev | 49 | Zürich | SUI | 3,954m | 1:53.8 | |
| 191 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,953m | 1:53.8 | |
| 191 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 3,953m | 1:53.8 | |
| 193 | Armin A | 36 | GER | 3,952m | 1:53.8 | ||
| 194 | Stephen Hoare | 50 | Hampton | GBR | 3,951m | 1:53.8 | |
| 195 | Dirk Wagner | 48 | GER | 3,949m | 1:53.9 | ||
| 196 | Mario Vadini | 48 | SUI | Swiss Indoor Rowers | 3,948m | 1:53.9 | |
| 197 | Michael Newton | 32 | Holmen, WI | USA | 3,947m | 1:54.0 | |
| 197 | Bob Davis | 59 | London, ON | CAN | 3,947m | 1:54.0 | |
| 199 | Alexander Schuster | 28 | GER | 3,945m | 1:54.0 | ||
| 199 | Brian Hansen | 39 | USA | 3,945m | 1:54.0 |