Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Joanna Costello | 30 | NZL | 10:33.2 | 2:10.3 | ||
| 52 | James Bussey | 56 | Perthshire | GBR | RAF REGIMENT | 10:41.3 | 2:10.7 |
| 53 | morten sørensen | 41 | DEN | 10:43.6 | 2:11.6 | ||
| 54 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 10:55.8 | 2:12.4 |
| 55 | Dave Maniscalco | 39 | USA | 10:56.2 | 2:12.5 | ||
| 56 | Paul Kaukonen | 43 | Redding, CA | USA | 10:59.5 | 2:13.0 | |
| 57 | Ken Campbell | 40 | Falls Church, VA | USA | 11:01.2 | 2:12.9 | |
| 58 | Eugene Milky | 39 | USA | 11:07.6 | 2:13.7 | ||
| 59 | Ludovic Develay | 52 | FRA | 11:09.7 | 2:14.5 | ||
| 60 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 11:15.7 | 2:14.3 |
| 61 | pedro jiron | 55 | USA | 11:29.2 | 2:17.1 | ||
| 62 | Tom Edmonds | 65 | roswell, GA | USA | 11:37.5 | 2:16.9 | |
| 63 | Brian Alessio | 43 | USA | 11:38.1 | 2:17.2 | ||
| 64 | William Creighton | 45 | USA | 11:40.3 | 2:16.8 | ||
| 65 | Stewart Sanford | 47 | Charleston , SC | USA | 11:48.2 | 2:21.8 | |
| 66 | Salvatore Seminerio | 62 | Kettering | GBR | 12:01.0 | 2:19.6 | |
| 67 | Ron Smith | 63 | Ottawa, ON | CAN | 12:15.6 | 2:31.4 | |
| 68 | marcus eubanks | 56 | USA | 12:25.6 | 2:21.8 | ||
| 69 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 12:25.7 | 2:22.0 |
| 70 | Scott Kahkonen | 46 | USA | 12:28.1 | 2:22.2 | ||
| 71 | john rice | 64 | morpeth | GBR | 12:36.8 | 2:23.5 | |
| 72 | N Otto | 54 | MD | USA | 12:38.0 | 2:23.1 | |
| 73 | Lindsay Price | 39 | USA | 13:09.3 | 2:26.8 | ||
| 74 | Me Me | 43 | USA | 13:19.8 | 2:28.7 | ||
| 75 | Julie Engelmann | 31 | BEL | CrossFit Imparo | 14:03.8 | 2:32.8 | |
| 76 | Nelly Böhmert | 46 | GER | 14:07.1 | 2:33.7 | ||
| 77 | Marcus Hicke | 55 | GER | 14:23.8 | 2:41.3 | ||
| 78 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 15:19.7 | 2:41.7 |
| 79 | Marco De Simone | 54 | ITA | 15:52.7 | 2:46.4 | ||
| 80 | Erica Cover | 60 | USA | 15:53.7 | 2:46.1 | ||
| 81 | Jillian R | 14 | NJ | USA | 16:27.3 | 2:50.4 | |
| 82 | Sarae Van Dyke | 34 | USA | 16:44.2 | 2:54.1 | ||
| 83 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 16:46.4 | 2:53.5 | |
| 84 | Joyce Holz | 62 | USA | 17:56.2 | 3:02.0 | ||
| 85 | Jennifer Martinez | 60 | USA | 19:05.0 | 3:12.1 | ||
| 86 | Tayo D | 10 | USA | 20:35.0 | 3:28.5 | ||
| 87 | Zoe Berwick | 32 | GBR | 24:58.1 | 4:31.1 | ||
| 88 | Jennifer Jones | 35 | USA | 27:15.8 | 5:00.0 |