Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	William Creighton	45		USA		2,685m	2:14.0
52	Erik Dekker	40		NED		2,681m	2:14.2
53	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	2,663m	2:15.1
54	Ian Swanger	41		USA		2,662m	2:15.2
55	Chris Hester	52		GBR		2,631m	2:16.8
56	oleg svystovych	41	Lviv	UKR		2,630m	2:16.8
57	Nicola P	58		GBR		2,592m	2:18.8
58	Bill Chard	54		GBR		2,578m	2:19.6
59	Bee Istvan	51		HUN		2,574m	2:19.8
60	Patrice ouvrier-buffet	60		FRA		2,573m	2:19.9
61	Joanna Costello	30		NZL		2,560m	2:20.6
62	Myron Rogers	66		AUS		2,541m	2:21.6
63	Rich Pross	60	Audubon, IA	USA		2,526m	2:22.5
64	U S	43		SLO		2,519m	2:22.9
65	Aoife Cooney	41		IRL		2,511m	2:23.3
66	Ketil Audne	63		NOR		2,510m	2:23.4
67	Christopher Woodward	48		GBR		2,495m	2:24.2
67	Wilfried DECKMIN	47		FRA		2,495m	2:24.2
69	Juan Andres Rodríguez	60	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	2,488m	2:24.6
70	Lindsay Price	39		USA		2,487m	2:24.7
71	Björn Vännman	55	Umea	SWE		2,470m	2:25.7
72	Amanda Grönbäck	21		SWE		2,469m	2:25.8
73	Michelle Kelsey	55		USA		2,467m	2:25.9
74	David Uttley	55		GBR		2,466m	2:25.9
75	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,458m	2:26.4
76	Robert Boyle	53		USA		2,434m	2:27.9
77	Satnam Bains	56		GBR		2,418m	2:28.8
78	Pam Murphy	54		USA		2,416m	2:29.0
79	Catherine Chen	27		CHN		2,406m	2:29.6
80	marcus eubanks	56		USA		2,398m	2:30.1
81	Clare Donovan	70	Wales	GBR		2,356m	2:32.8
82	K G	50		AUS		2,355m	2:32.8
83	Darius Potts	56	IA	USA		2,303m	2:36.3
84	Kevin Tjart	48		CAN		2,257m	2:39.5
85	Toya Bessey	45	Austrey	GBR		2,241m	2:40.6
86	Kevin Gadellaa	20		NED		2,238m	2:40.8
87	Kristen LaRoy	27		USA		2,235m	2:41.0
88	E Bish	41		AUS		2,234m	2:41.1
89	Michelle Grude Heggen	33		NOR		2,188m	2:44.5
90	Patti Juffre	61	Weymouth, MA	USA		2,162m	2:46.5
91	Jennifer Martinez	60		USA		2,147m	2:47.6
92	Tony Pequeno	51		USA		2,131m	2:48.9
93	Niamh Doran	47		IRL		2,130m	2:49.0
94	Abby Katt	65		USA	RowAlong	2,115m	2:50.2
95	Christine Tremblay	61		CAN		2,110m	2:50.6
96	lei 余	31		CHN		2,034m	2:56.9
97	Dolores Vitali	66		USA		2,007m	2:59.3
98	Lene M	12		FIN		1,997m	3:00.2
99	Kristin Adsit	51	Beaver Dam, WI	USA	TEAM MELALEUCA	1,916m	3:07.8
100	Clay Olivier	34	Dunwoody, GA	USA		1,875m	3:12.0