Workout of the Day

« February 28, 2024 »

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andy Reed	53	Canmore, AB	CAN		22:48.0	2:16.8
52	Luke Cox	48	Bath	GBR		22:54.8	2:17.4
53	Tim Dean	59		USA		23:03.4	2:18.3
54	William Creighton	45		USA		23:11.9	2:19.1
55	Bee Istvan	51		HUN		23:12.4	2:19.2
56	Wayne Earle	55	Anchorage, AK	USA	U.S. Coast Guard	23:15.6	2:19.5
57	AnnMarie Bloomer	30		USA		23:24.4	2:20.4
58	Patrick Dowd	55	Pittsburgh, PA	USA		23:56.7	2:23.6
59	Erik Larsson	36		SWE		24:04.9	2:24.4
60	Hans-Helmuth Jung	53	Zurich	SUI		24:23.6	2:26.3
61	paula jane	55		GBR	Age Without Limits	24:23.8	2:26.3
62	Chris Lee	35		GBR		24:29.0	2:26.9
63	Chris Hester	52		GBR		24:33.0	2:27.3
64	John Mc Bride	46		GBR		24:39.8	2:27.9
65	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	24:46.6	2:28.6
66	Michelle Kelsey	55		USA		24:56.7	2:29.6
67	Simon Krueger	35	Sammamish, WA	USA		25:00.5	2:30.0
68	Juan Andres Rodríguez	60	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	25:22.0	2:32.2
69	Pete Heppell	63		GBR		25:37.2	2:33.7
70	Wilfried DECKMIN	47		FRA		25:42.6	2:34.2
71	Lindsay Price	39		USA		26:29.6	2:38.9
72	Darius Potts	56	IA	USA		27:33.3	2:45.3
73	Kathy Scott	50	Dover, DE	USA		28:21.3	2:50.1
74	Marco De Simone	54		ITA		28:51.9	2:53.1
75	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	28:53.1	2:53.3
76	David Hayes	69	Lovington, NM	USA	Live2Row Studios	29:05.7	2:54.5
77	昱涛丁	40	Calgary	CHN		29:15.2	2:55.5
78	Charles Hay	69	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	31:19.6	3:07.9
79	Jillian R	14	NJ	USA		34:27.3	3:26.7
80	Tamara Kohli	47		SUI		37:40.8	3:46.0
81	Robert Nilsson	41		SWE		38:26.1	3:50.6