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Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 joyce finnigan 53 GBR 23:53.9 2:23.3
152 Ronald Green 67 GBR 23:55.7 2:23.5
153 Todd Smith 60 USA 24:01.3 2:24.1
154 Heather Cooper 31 USA 24:01.4 2:24.1
155 Wayne McCullough 51 USA 24:04.2 2:24.4
156 Casey Michaels 34 GBR 24:07.5 2:24.7
157 Steve Anderson 55 USA 24:14.5 2:25.4
158 John Hebbard 74 USA 24:23.0 2:26.3
159 Michae Mcmenamy 58 USA 24:26.6 2:26.6
160 Sam Lawani 45 GBR 24:27.1 2:26.7
161 Cori Scholle 41 USA 24:27.2 2:26.7
162 Lacey Dirks 32 USA 24:30.7 2:27.0
163 Robert Hillman 74 USA 24:34.0 2:27.4
164 Tony Fleck 69 USA 24:34.6 2:27.4
165 finbarr whelan 54 IRL 24:41.2 2:28.1
166 David Linden 37 USA 24:41.3 2:28.1
167 Jenae Abel 38 AUS 24:45.6 2:28.5
168 Ludmila Alexeyeva 66 UNAFF 24:46.0 2:28.6
169 Debi Coudriet 59 USA 24:59.5 2:29.9
170 Celine Barbaroux 45 FRA 25:07.4 2:30.7
171 Kristen Etheridge 49 USA 25:18.2 2:31.8
172 Jessica Dibernardo 40 USA 25:22.6 2:32.2
173 Kristi Wallace 52 USA 25:49.0 2:34.9
174 Amber Pixley 29 USA 26:11.2 2:37.1
175 Robert Black 40 USA 26:13.0 2:37.3
176 Amber Ohrberg 40 USA 26:23.5 2:38.3
177 Mélissa Fleurent 37 CAN 26:23.7 2:38.3
178 Amélie Joly 22 FRA 26:25.6 2:38.5
179 Erin Triplett 40 USA 26:29.3 2:38.9
180 Miho Zhou 35 CHN 26:34.0 2:39.4
181 Toni Nakovski 32 MKD 26:57.4 2:41.7
182 Mike Quinn 37 CAN 27:00.3 2:42.0
183 Lindsay Durfee 47 USA 27:01.8 2:42.1
184 Jacques Monfette 67 CAN 27:12.3 2:43.2
185 Debbie McNamara 44 CAN 27:21.1 2:44.1
186 Crystal McCullough 47 USA 27:24.4 2:44.4
187 Lee Evans 84 USA 28:01.7 2:48.1
188 Lauréna Le louarn 33 FRA 28:23.1 2:50.3
189 Yaritza Rodriguez 38 USA 28:52.9 2:53.2
190 Jamie Andersen 39 USA 29:03.3 2:54.3
191 Robert Atwood 44 USA 30:16.4 3:01.6
192 Damon Edwards 48 USA 30:28.2 3:02.8
193 Heini Lucitt-Rees 32 GBR 31:03.0 3:06.3