Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brad Hedgman	64	Ourimbah, NSW	AUS		21:17.1	2:07.7
102	Philippe Poggetti	43		FRA		21:20.0	2:08.0
103	Todd Ford	44		USA		21:24.7	2:08.4
104	Maxime Boton	33	Aubigny les Clouzeaux	FRA		21:27.5	2:08.7
105	Hannah Green	46		GBR		21:27.6	2:08.7
106	Christina Nugent	39		USA		21:30.6	2:09.0
107	Mike Gatlin	37	Forest City, IA	USA		21:36.9	2:09.6
108	Sam Shepherd	30		GBR		21:59.6	2:11.9
109	Adilson Rebelo	34		MOZ		22:00.8	2:12.0
110	Bindi Mckenzie	44		AUS		22:01.4	2:12.1
111	Gareth Jones	42		GBR		22:01.9	2:12.1
112	Gravel J	59		CAN		22:02.4	2:12.2
113	Daniel Martin	41		USA		22:02.5	2:12.2
114	Dustin Handrahan	25		USA		22:11.9	2:13.1
115	Anders Rönnberg	55		SWE		22:19.2	2:13.9
116	Oliver Wilmore	45		GBR		22:22.5	2:14.2
117	Collin McCartney	33		USA		22:23.4	2:14.3
118	Matthew Wright	52		GBR		22:23.5	2:14.3
119	Amanda Ladd	38		USA		22:24.2	2:14.4
119	Melissa Crowe	39		USA		22:24.2	2:14.4
121	Dale Nunn	52		GBR		22:26.3	2:14.6
122	Ruth Martin	38		GBR		22:26.5	2:14.6
123	Sonya Berry	28		USA		22:26.9	2:14.6
124	Jane Wilde	58	Toronto, NSW	AUS		22:28.8	2:14.8
125	David Laidlaw	68		AUS		22:29.0	2:14.9
126	simon Lamba	41		GBR		22:30.2	2:15.0
127	Gina Visser	25		USA		22:32.3	2:15.2
128	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	22:32.7	2:15.2
128	Je Park	41		USA		22:32.7	2:15.2
130	Giorgos Katerinis	30		GRE		22:41.0	2:16.1
131	Rob Taylor	38		NZL		22:41.2	2:16.1
132	Paul Lunsford	44	Marietta, GA	USA		22:43.6	2:16.3
133	Florian Droogh	16		NED		22:44.8	2:16.4
134	Alex Wiener	48		GBR		22:46.8	2:16.6
135	Kerryn Divall	56	NSW	AUS		22:46.9	2:16.6
136	Caroline Woywadt	52		GER	Woywadt Family	22:47.3	2:16.7
137	Josh Taranto	27		USA		22:50.3	2:17.0
138	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	23:05.9	2:18.5
139	Carissa Demore	38	MA	USA		23:06.3	2:18.6
140	Pam Murphy	54		USA		23:08.7	2:18.8
141	Jennifer Pomeroy	37		USA		23:11.2	2:19.1
142	Ruth Barbosa	50		USA		23:12.1	2:19.2
143	Hilary Penrod	40	Bixby, OK	USA		23:13.2	2:19.3
144	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	23:13.8	2:19.3
145	Katherine Bond	35		GBR		23:40.1	2:22.0
146	Liam Smith	47	Bearsden	GBR		23:41.6	2:22.1
147	Nathan Anderson	44		GBR		23:43.1	2:22.3
148	Nicola D	40		GBR		23:50.8	2:23.0
149	Kreg Smead	31		USA		23:51.6	2:23.1
150	Christine Williams	37		USA		23:51.8	2:23.1